OM Pod

Coordinate and free your breathing! Exploring the influence of the lateral fascial line in Jessica Wolf's Art of Breathing® swing exercise. 

A 12-minute lie-down or sitting adventure mapping the supporting and moving curves of the body.

A fifteen minute lying down exercise to connect, release and get to know your arms (and your breath, too).

12-minute sequence for longitudianl "put-together" of calm, coordinated whole body movement

Ten minutes (well, eleven) to animation and rejuvenation and balance .

A 17-minute lying down time for relaxing and energizing your breath.   You do have Time!

Explore—while relaxing!—the contact forces which activate our movement, our breath, our lives.  

Twelve minutes of rest and rebooting your breath, your voice, your energy. It's fun! Join us!

Five minutes to energize your sitting ~ ~ ~ beginning with a SLUMP!

Sequence to prepare for sitting practice, or sitting at your desk!  Presented as a supportive introduction to sitting practice in Lunlunta, Argentina in April, 2024 at the Guitar Circle/Orchestra of Crafty Guitarists course. If you were at the course, here is a recording to help you continue and deepen your practice. If you were not at the course, you can tap into this Orchestral Maneuver which co...

Lying down R & R to sketch, learn, free movement. Become a body detective: when do the head and pelvis turn in harmony in our daily running about? First we identify and integrate simple movement. Then we move!

8 1/2 minute lesson for finding freedom and lightness in your walking.  Practice indoors and then ... take a walk!