Off The Couch with Dr. Greg

In this episode of Off The Couch, host Dr. Greg and co-host Bryan dive into the psychology of why so many attractive, successful people still find themselves single. Together, they unpack the hidden patterns that can sabotage relationships—exploring attachment styles, self-sabotage, and the emotional traps that keep people stuck in the wrong dating cycles. Bryan shares his personal journey of dati...

In this episode of Off the Couch, host Dr. Greg and cohost Bryan dive into the psychology behind avoidance behaviors—why we dodge difficult conversations, take fewer risks, or shy away from our own potential. From the fear of failure to patterns shaped by upbringing and learned helplessness, they explore how avoidance can quietly sabotage personal growth. Dr. Greg and Bryan share candid stories fr...

In this episode, host Dr. Greg and co-host Bryan dive into the complex and often misunderstood world of eating disorders. They shed light on the alarming reality that the majority of individuals struggling with these disorders never receive the treatment they need—leading to potentially worsening mental and physical health. The conversation features personal stories, including experiences of frien...

In this compelling episode, host Dr. Greg and cohost Bryan are joined by a special guest to dive deep into the psychological and social dynamics of a fictional murder case featured in a current television series. Together, they explore the troubled character of Jamie, the young man at the center of the crime, and the emotional fallout experienced by his father, who is consumed by guilt and shame a...

In the podcast episode of "Off The Couch," Christopher Gialinella, the publisher of Los Angeles Magazine, discusses the complexities of celebrity culture and its impact on mental health in Los Angeles. In this episode, the conversation explores the dichotomy between the glamorous image of L.A. and the underlying challenges faced by its residents, particularly those in the entertainment industry. G...

In this powerful episode of Off the Couch, hosts Dr. Greg and Bryan sit down with groundbreaking actress and advocate Geri Jewell. Best known for her role as Cousin Geri on The Facts of Life, Geri made history as the first person with a visible disability to have a recurring role on a primetime television series. The conversation explores her trailblazing journey through Hollywood, her acclaimed r...

In this episode, Dr. Greg and Bryan dive deep into the psychology of confidence, self-esteem, and the Dunning-Kruger effect. They explore the contrast between how people present themselves and what they truly feel inside, breaking down how “Barnum statements” can trick us into believing vague insights are deeply personal. Drawing from recent studies out of the University of Copenhagen and Universi...

Episode 68: Broken Banks, Broken Minds: The Hidden Mental Toll of Debt & Recession

In this episode, Host Dr. Greg and Cohost Bryan discuss the implications of House Bill 495, which was passed in Kentucky, allowing conversion therapy and prohibiting Medicaid from covering transgender-affirming medical care. The discussion highlights the override of Governor Andy Beshear's veto of the bill, which he had enacted to protect minors from conversion therapy, labeling it as dangerous an...

In this episode, host Dr. Greg and co-host Bryan dive into real-life dating scenarios to help listeners recognize both red flags and green lights in relationships. From texting during dinner to wanting to move in after just two weeks, they break down the behaviors that might raise eyebrows—or signal something deeper. The conversation touches on the importance of being present, the role of emotiona...

In this episode of Off the Couch, Dr. Greg host is joined by Bryan and Noah for an honest and thought-provoking conversation about the pitfalls of being too nice—both personally and professionally. Drawing inspiration from Psychology Today articles, they dive into how excessive kindness can actually backfire, leading to poor communication, indecisiveness, and a reluctance to confront issues direct...

In this episode with Dr. Greg and Bryan, the discussion delves into the evolving concept of masculinity in 2025. Hosted by Kyle and Brian on Off the Couch, the conversation explores whether men are facing a crisis or simply adapting to shifting societal expectations. The speakers examine changing gender attitudes, particularly among Republican men and women, citing 2024 survey data that shows grow...

In this episode of the podcast, Dr. Greg and Bryan explore the significant wave of mass layoffs sweeping across industries, from Southwest Airlines and Chevron to Meta, with a particular focus on the federal workforce, where over 100,000 jobs are at risk. They delve into the psychological toll of job loss, examining the shock, anger, embarrassment, and anxiety experienced by those affected. Bryan...

Episode 62: Divorce: Blessing or Curse? With Monique Marvez!

In this episode, Dr. Greg and Bryan delve into the significant funding cuts announced by the National Institutes of Health (NIH), which are expected to adversely affect vital medical research, including studies on cancer and Alzheimer's. They discuss the NIH's new policy imposing a 15% cap on indirect research costs, leading to billions in funding reductions. Dr. Greg highlights concerns raised by...

In a recent episode of the podcast, hosts Dr. Greg and Bryan, along with their guest, delved into the topic of grief, inspired by the personal experience of one speaker who had recently lost her sister. The conversation took place shortly after her sister’s funeral, providing an intimate and heartfelt discussion on the emotional complexities of grief from both a psychological and personal perspect...

Episode 59: Staying Sane in Insane Times: Politics & Mental Health

In this episode of Off the Couch, Dr. Greg Kason and producer Brian explore the bully-victim paradox, unpacking why bullies often see themselves as victims. They dive into the psychological aspects of bullying, discussing how distorted perceptions of power can lead bullies to feel threatened even in the absence of real danger. Using examples from workplaces and schools, they illustrate how bullyin...

In this episode, Dr. Greg and his co-host explore the psychological toll of the recent Los Angeles fires, which have caused widespread devastation, particularly in Malibu. Drawing comparisons to the 2014 Västmanland fire in Sweden, they examine the emotional impact of evacuations, noting that those forced to flee often experience heightened stress, grief, panic, and survivor’s guilt. The discussio...

In this podcast episode, Hollywood Producer Bruce Reisman joins the host to discuss his illustrious career in the film industry, including his pivotal role as a script doctor for Warner Brothers. The conversation delves into Allen's early life, his mentorship under Disney writer Louis Pelletier, and his experiences writing for prominent actresses. They also examine a significant episode of the sho...

In this podcast episode, Dr. Greg and Bryan discuss the psychological themes present in the film adaptation of Wicked, which they recently watched together. They explore various topics such as trauma, grief, identity, self-acceptance, friendship, and resilience, emphasizing the complexity of the characters Elphaba and Glinda. The episode delves into how Elphaba's green skin symbolizes societal pre...

In this episode, Dr. Greg, Bryan, and Jamie share strategies for crafting New Year's resolutions that endure well beyond January. They discuss common challenges, such as setting overly ambitious goals that often lead to frustration and abandonment. The conversation highlights the importance of creating realistic, measurable, and personally meaningful objectives that align with individual values. T...

In a recent episode, Dr. Greg and Bryan explored various aspects of mental health, relationships, and personal growth. They discussed important topics such as setting healthy boundaries with toxic family members, the value of seeking therapy, and strategies for managing job dissatisfaction. The conversation emphasized that while individuals can let go of anger, past traumas often leave lasting eff...

In this episode of "Off the Couch," Dr. Greg and Bryan delve into the tragic murder of Brian Thompson and its broader implications for the healthcare industry, with a particular focus on the practices of health insurance companies like UnitedHealthcare. The conversation sheds light on systemic issues plaguing the healthcare system, including high claim denial rates and the overwhelming financial b...

In this episode, hosts Dr. Greg and Bryan are joined by special guest Dee Wallace for a fascinating conversation. Dee shares her incredible journey, including auditioning for Hal Prince and her experiences playing roles in iconic films like The Stepford Wives. Together, they delve into the importance of clarity in knowing what you want, setting meaningful goals, and understanding the powerful infl...