Off The Couch with Dr. Greg

100th Episode: The Reinvention Era Begins (with Monique Marvez)

Episode 99: AIR RAGE: Monique Marvez Decodes Why We Lose Our Minds In The Sky

Episode 98: Is Your Life Passing You By? The 5% SolutionHost: Dr. Greg • Producer & Co-Host: Bryan Gomez In this heartfelt episode of Off the Couch with Dr. Greg, Dr. Greg and producer Bryan Gomez open up about a universal struggle: the feeling that life is racing by while we’re too busy to notice. From Bryan’s reflections on military life and the isolation of the pandemic to Dr. Greg’s insigh...

Episode 97: Is MAGA a Cult?

In a recent episode of “Off the Couch,” Brian and Tony dove into some of the real challenges facing young people today—everything from climate change to the shaky economy to a political system that often feels corrupt and detached from everyday life. They talked about the growing gap between those in power and the average American who’s just trying to get by, especially when government decisions c...

In this episode of Off The Couch, host Dr. Greg Cason and producer Bryan Gomez take a deep dive into the “anger economy” that’s fueling so much of today’s public discourse. The episode kicks off with a real-life encounter between an older man and an irate woman, sparking a heartfelt discussion about how anger has not only become normalized—but even profitable—in our society. Dr. Greg and Bryan exp...

On the latest episode of "Off The Couch," host Dr. Greg and producer Bryan dive into the complex and controversial overlap between therapy and politics. They explore growing concerns that some therapists may inject their political beliefs into sessions—going so far as to condition treatment on clients rejecting their own views. The conversation references shifts in the American Psychological Assoc...

🎙️ Episode Description: Off The Couch In this episode, host Dr. Greg Cason, producer Bryan Gomez, and guest Michelle Perkins — financial expert and host of the Money and You podcast — take a deep dive into the evolving meaning of retirement and its impact on mental health and purpose. Gone are the days when retirement meant simply slowing down. Today, many older adults are choosing to keep working...

In this episode, host Dr. Greg sits down with guest David Bader for an honest and heartfelt discussion about the experiences of LGBTQ parents—particularly from a father’s perspective. David opens up about his personal journey of coming out and raising his son, Daniel, as a solo parent after leaving a marriage in the early 1990s. He reflects on the challenges of being one of the few openly gay fath...

What happens when a teacher turns her classroom into a living lesson on racism? In 1968, the day after Martin Luther King Jr. was assassinated, Jane Elliott—an elementary school teacher in Iowa—divided her all-white third graders into “blue eyes” and “brown eyes.” What followed shocked the children, outraged the nation, and became one of the most infamous and influential social exercises in Americ...

Episode 90: Dating a Dud 8 Red Flags You Shouldn't Ignore

In this episode, host Dr. Greg and producer Bryan explore the Pygmalion effect, the powerful psychological principle that suggests high expectations can foster improved performance in others. Their discussion emphasizes the importance of encouraging individuals to realize their potential, drawing upon both personal experiences and educational practices. They highlight the groundbreaking classroom...

In this episode, host Dr. Greg welcomes guest Monique Marvez for a lively and thought-provoking conversation about the role of comedy in fostering personal connection and healing. Together, they explore how humor functions as a survival tool—helping people reflect on life’s challenges while softening the sting of discomfort. Monique describes comedy as a kind of “wavy mirror,” allowing difficult t...

In this episode of Off the Couch, host Dr. Greg and producer Bryan dive into the complexities of stress management and the shortcomings of traditional self-care practices like meditation and yoga. Drawing from a recent New York Times article critiquing the self-help movement, they highlight how certain self-care strategies may unintentionally promote selfishness or feelings of guilt and isolation....

In this episode of Off The Couch, host Dr. Greg and producer Bryan, joined by Tony Sweet, dive into the concept of gaslighting and how it differs from simple lying. The conversation unpacks real-life scenarios to help listeners recognize gaslighting behaviors, emphasizing that while lying hides the truth, gaslighting goes further by distorting a person’s perception of reality, memory, and even the...

In this episode of Off the Couch, host Dr. Greg and producer Bryan dive into the fascinating concept of emotional vampires—individuals who drain others’ energy through negativity, control, and constant complaints. Together, they explore five major types of emotional vampires, such as the “complainer” and the “control freak,” while offering practical strategies for recognizing and managing these dr...

In this episode of Off The Couch, host Dr. Greg and producer Bryan dive into the topic of self-reflection around toxic behaviors in relationships. They explore the widespread presence of psychological aggression in romantic partnerships, toxic friendships, and workplace dynamics—backed by eye-opening statistics that show just how common these issues really are. At the heart of the discussion is th...

In this episode, host Dr. Greg and producer Bryan Gomez are joined by engineer Tony Sweet to explore the complexities of family dynamics and the emotional toll of family drama. Drawing from Dr. Greg’s recent personal losses, the conversation highlights how grief can intensify conflict within families, while also underscoring the role of boundaries and generational differences in handling disagreem...

In this episode, Dr. Greg and producer Bryan dive into the topic of self-sabotage, sparked by real listener questions. They explore common scenarios like procrastinating on important tasks, feeling anxious about follow-through, and struggling to put self-care advice into action. Together, they unpack the psychological roots of these patterns—such as fear of failure, perfectionism, and the internal...

In this episode of Off The Couch, host Dr. Greg and producer Bryan Gomez take a deep dive into the reality sensation Love Island. They explore how the show taps into—and often distorts—real psychological concepts like attachment styles, emotional manipulation, love bombing, and trauma bonding. As they unpack the highs and lows of contestant behavior, they question the authenticity of the relations...

In this episode of "Off the Couch," host Dr. Greg and producer Bryan dive into the topic of "main character syndrome," a phenomenon where people see themselves as the central figure in their life story—often leading to self-centered or performative behavior. Bryan shares his insights as they discuss the delicate balance between healthy self-love and narcissism. They examine how this mindset shows...

In this episode of "Off the Couch" with host Dr. Greg, producer Bryan, and special guest Monique Marvez, the discussion centers on the Law of Allowing and its connection to psychological acceptance. Together, they explore the importance of relinquishing control and judgment, encouraging greater self-awareness around efforts to control others or outcomes. The conversation highlights that true allow...

In this episode of the podcast Off The Couch with host Dr. Greg and producer Bryan, the conversation centers on the "helper complex"—a psychological pattern in which people feel compelled to help others at the expense of their own well-being. They discuss the personal guilt that often comes with saying no, the exhaustion of constantly prioritizing others' needs, and the fear of becoming irrelevant...

In this podcast episode, Dr. Greg and producer Bryan dive into the detrimental effects of hustle culture, which glorifies relentless productivity at the expense of personal well-being. They examine how this mindset shows up in everyday life, from work environments to parenting, resulting in burnout, anxiety, and sleep deprivation. Through candid discussion and personal anecdotes, they shed light o...

In this episode of Off the Couch, host Dr. Greg and producer Bryan dive into the powerful topic of “addiction to chaos” in relationships. They explore why some people confuse emotional stability with boredom and end up chasing drama instead of peace. Dr. Greg and Bryan break down how trauma bonding and intermittent reinforcement—those highs followed by crushing lows—keep people stuck in toxic rela...