Notes From Session

In this deeply personal episode, my husband joins me on the mic for the very first time as we open up about our journey with infertility, recurrent pregnancy loss, and the winding road to parenthood. Together, we share the heartbreak, the healing, and the quiet moments of cautious optimism that carried us through. Whether you’re navigating your own fertility journey, supporting a partner, or simpl...

Postpartum isn’t meant to be a solo journey, yet so many new moms feel isolated, unsupported, and stretched beyond their limits. In this episode, I unpack the meaning of “the village” and why modern motherhood often lacks it. Together, we’ll explore: The gap between cultural expectations and real-life postpartum support The emotional toll of feeling like you have to “do it all” Practical ways to b...

Work-life balance—it’s a phrase we hear all the time, but what does it really mean, and why does it matter so much for our mental health?  In this episode, I’m breaking down the connection between balance, burnout, and wellbeing. You’ll hear: ✨ What true balance actually looks like (it’s not 50/50!) ✨ The mental health risks of letting work take over ✨ Why guilt, culture, and boundaries make ba...

Welcome to Virgo Verdict — a fresh, no-nonsense segment where Virgo brain meets therapist heart to unpack the real stuff behind your questions.  Ever been the friend carrying the weight of someone else’s trauma—and ended up feeling like an emotional deflated balloon? Yeah, been there. This episode gets real about how to spot when your emotional tank is running on empty, how to set boundaries witho...

🎙️ The volume’s high, the mic is fried, and so am I. Heads up: My mic had a little meltdown—just like me last Tuesday. The audio gets a little crunchy in spots, but it’s still a vibe. Thanks for sticking around through it! --- If the sound of “MOM!” echoes in your brain long after bedtime… this one’s for you. In this episode, I’m talking directly to the moms who love their kids deeply and feel lik...

Feeling overwhelmed or anxious lately? You’re not alone—and this episode is here to help you slow down and come back to yourself . In this short and soothing guided imagery practice, we’ll walk through a peaceful forest, release some of the heaviness, and make space for calm. Perfect for when you’re overstimulated, short on time, or just need a reset. -- ✨ Mental Health Support Resources: • Crisi...

Let's dive deep into what it really means to break the cycle—of toxic parenting, intergenerational trauma, and the wounds we carry from childhood. This epsiode is all about the pain of being the “black sheep,” the strength it takes to set boundaries with family, and the quiet courage required to raise your own children differently. If you’ve ever felt unloved, unseen, or stuck in a pattern you...

In this episode, I’m answering your real, thoughtful, and sometimes spicy questions—everything from what therapy is really about, to navigating boundaries, and unpacking some of the most commonly asked questions. It’s honest, unfiltered, and packed with insights that might just give you the nudge you’ve been needing. Thanks for asking the questions we’re all secretly Googling at 2am 🤪 --- ✨ Ment...

In this episode, I’m talking directly to the people who’ve thought about therapy… but haven’t taken the leap.  Maybe it feels scary.  Maybe it’s taboo in your culture.  Or maybe you’ve just never seen anyone like you say, “Yeah, therapy helped me.”  Let’s unpack common fears, bust myths, and share real encouragement for anyone who's feeling unsure about opening up to a stranger. If you’ve ever fel...

Feeling overwhelmed? Take a few minutes just for you . This short, gentle guided meditation is here to help you slow down, breathe deep, and reconnect with a sense of calm. Whether you're starting your day, taking a break, or winding down, let this be your pocket-sized moment of peace. ✨ Press play. Breathe in. Let go.

Breakups aren’t just romantic—they happen in friendships too. And no matter the relationship, the ending can leave behind a heavy kind of heartbreak. In this episode, I'll talk about all the ways breakups show up in our lives, from the partner you thought you'd grow old with to the best friend who suddenly became a stranger. We’ll explore: The grief of losing someone who was once your whole world...

Welcome to the very first episode of Notes from Session — the space where we get real about mental health, healing, and all the messy stuff in between. Today we’re unpacking a big one: the pressure to perform your healing. It's easy to forget that real healing is slow, non-linear, and deeply personal. You don’t have to get it perfect to be getting better. Whether you’re a new mom, a therapist,...

Therapy isn’t just for rock bottoms—it’s for real life. I’m Yezenia Hussey, a licensed mental health counselor and toddler mom, sharing honest conversations inspired by the therapy room. From anxiety and identity to grief and growth, this podcast is your cozy corner for feeling seen, supported, and maybe laughing through the mess. Let’s get real, feel better, and have fun doing it.