Lola Phoenix
Non-Monogamy Help
Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.
Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: nonmonogamyhelp.com
Autor
Lola Phoenix
Kategoria
Strona podcastu
Ostatni odcinek
30 paź 2026
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Odcinki
Episode 44 - You Don't Need 5 Partners 23.10.2020 17:10
What happens when you struggle to find partners but your domestic partner does not? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.
Episode 43 - What if It Ends? 09.10.2020 26:51
What happens when our biggest fear is losing our current relationship? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.
Episode 42 - The Dreaded Veto 25.09.2020 32:03
When you've conceded to many rules but your partner demands you dump another, what do you do? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.
Episode 41 - No Rules Just Wrong 11.09.2020 31:45
In trying establish rules, does that make you less "ready" for non-monogamy or polyamory? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.
Episode 40 - Polyam is Valid 14.08.2020 16:38
What if you're struggling to see the relationship you have as valid if they're married to someone else? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your questi...
Episode 39 - Multiple Escalators 31.07.2020 18:26
Is it possible to build a new primary relationship on top of an existing, serious secondary relationship? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your ques...
Episode 38 - Is Polyamory Part of Me? 17.07.2020 23:35
Is polyamory an inherent part of who you are or is it something you can learn to be. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.
Episode 37 - Don't Want to Share 03.07.2020 14:08
When you and your partner are dating the same person and you're tired of sharing. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.
Episode 36 - Last Ditch Attempt 19.06.2020 21:35
Should you go with polyamory to keep someone in your life? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.
Episode 35 - Primary Responsibility 05.06.2020 11:28
Do titles matter when one partner asks for exclusive time? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.
Episode 34 - Afraid of Loss 22.05.2020 17:24
Your partner doesn't want to try polyamory because they are afraid to lose you. How do you move forward from that? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with...
Episode 33 - Stuck in the Middle 08.05.2020 18:45
What happens when you feel stuck in the middle of your partner and their metamour? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.
Episode 32 - Dating a Colleague 24.04.2020 22:48
If you fell for someone at work and they're now off limits, should you keep pushing it? Is your partner giving you an unfair veto? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonoga...
Episode 31 - So Uncomfortable 10.04.2020 20:00
If you've replaced your partner's primary, how do you stop caring that you'll be replaced too? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.
Episode 30 - How to Not Care 20.03.2020 25:42
If you've replaced your partner's primary, how do you stop caring that you'll be replaced too? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.
Episode 29 - Preventing Cheating 06.03.2020 23:29
Can opening a relationship prevent cheating from ever happening? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.
Episode 28 - Unhealthy or Incompatible 21.02.2020 32:01
What do you do if your partner wants no restrictions but you need reassurance that what you have means something? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with y...
Episode 27 - Signs of Seriousness 07.02.2020 26:09
How do you know your relationship is 'serious'? Is asking about it going to bug your partner too much? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your questio...
Episode 26 - Flirting or Cheating 24.01.2020 25:52
What if your partner has always flirted in a way you define is cheating and now they want to be non-monogamous. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with you...
Episode 25 - First Time Jitters 10.01.2020 22:28
If your first foray into non-monogamy is cheating - but it's not sexual - are you doomed? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.
Episode 24 - Rules Won't Save You 27.12.2019 40:09
Can you make enough rules to prevent your partner from leaving you? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.
Episode 23 - Abusive Metamours 13.12.2019 28:33
Your partner is trapped in what you think is a psychologically abusive relationship. Can you get them to leave? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with you...
Episode 22 - Backup Wife 29.11.2019 27:35
A husband asks a wife to open their relationship after cancer, with some troubling caveats. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.
Episode 21 - Walking on Eggshells 15.11.2019 26:22
A metamour's temper has this individual walking on eggshells. Is it because they aren't doing enough? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question...
Episode 20 - Ethical Non-Monogamy 18.10.2019 27:12
Your marriage doesn't have passion but a new friendship does. How do make what's been unethical ethical? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your quest...
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