Non-Monogamy Help

What happens when you feel incredibly anxious about any new partner your partner has even though you are very experienced in polyamory? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . This episode is sponsored by BetterHelp. Check my affiliate link at  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://better...

You want your partner to be more supportive in helping you find more partners or being a better wingman because you’re struggling to find new partners in an open marriage. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . This episode is sponsored by BetterHelp. Check my affiliate link...

Everybody messes up in relationships but making amends isn’t always a one sided action. You have to work together to rebuild trust. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . This episode is sponsored by BetterHelp. Check my affiliate link at  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhe...

Questions for this week's Q&A episode include: How do I address friends who don't ask about or invite your partner to things? Friends who say they are supportive but only talk about that partner if you bring them up. How do I find out what I actually feel when my spouse is out with others? What do you do if you're feeling burnt out by emotional conversations? My partner is always r...

If you frequently don’t follow your boundaries with action, your brain could respond with anxiety because of the self-sabotage. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . This episode is sponsored by BetterHelp. Check my affiliate link at  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/non...

Trying to work out intentional time together when life circumstances and sleep schedules get in the way without taking it personally can be a challenge. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . This episode is sponsored by BetterHelp. Check my affiliate link at  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http...

Your partner is making decisions about your relationship based off of your metamour’s feelings and resentment is building. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . This episode is sponsored by BetterHelp. Check my affiliate link at  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/nonmonogamyhel...

If you don’t want any other partners sharing your bed, is this jealousy or just a reasonable boundary? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . This episode is sponsored by BetterHelp. Check my affiliate link at  ⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/nonmonogamyhelp⁠⁠⁠⁠⁠⁠⁠⁠  for 10% off...

You’ve done all the studying but still can’t shake the negative feelings when your partner dates others and you think you may be monogamous by nature. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . This episode is sponsored by BetterHelp. Check my affiliate link at  ⁠⁠⁠⁠⁠⁠⁠https://betterh...

Seeing yourself as “traumatised” may actually be causing yourself more stress and difficulty than if you allowed yourself the permission to feel. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . This episode is sponsored by BetterHelp. Check my affiliate link at  ⁠⁠⁠⁠⁠⁠https://betterhelp.com/...

Coming at a crossroads in your relationship with compatibility can make you feel a pressure to open your relationship, but rethinking that might help. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . This episode is sponsored by BetterHelp. Check my affiliate link at  ⁠⁠⁠⁠⁠https://betterhelp.co...

If you feel too uncomfortable to ask for what you want from your partner then holding resentment towards them for not meeting your needs may not be fair. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . This episode is sponsored by BetterHelp. Check my affiliate link at  ⁠⁠⁠⁠https://betterhelp.co...

Can you move from cheating to a “successful” polyamorous relationship and what needs to happen? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . This episode is sponsored by BetterHelp. Check my affiliate link at  ⁠⁠⁠https://betterhelp.com/nonmonogamyhelp⁠⁠⁠  for 10% off your first month. Music for...

If you know you’re being deprioritised and you just feel you can’t leave, can you actually make it work. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . This episode is sponsored by BetterHelp. Check my affiliate link at  ⁠⁠https://betterhelp.com/nonmonogamyhelp⁠⁠  for 10% off your first month. Musi...

You can’t live your life only making decisions based on what will or won’t disappoint other adults. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . This episode is sponsored by BetterHelp. Check my affiliate link at  ⁠https://betterhelp.com/nonmonogamyhelp⁠  for 10% off your first month. Music for thi...

What's Non-Monogamy Help about? I explain it. Head to nonmonogamyhelp.com for more details.

Is there really a way to stop your emotions in their tracks or fully control them especially if you’re in a difficult housing situation? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . This episode is sponsored by BetterHelp. Check my affiliate link at  https://betterhelp.com/nonmonogamyhelp  for 10% of...

Giving my best recap of what straight men might face when it comes to the lifestyle of polyamory. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode  ⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠ . This episode is sponsored by BetterHelp. Check my affiliate link at  ⁠https://betterhelp.com/nonmonogamyhelp⁠  for 10% off your first month. Music for this podc...

Living with people is already hard but living with a new partner and a metamour you don’t have a connection with can add to the challenge. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . This episode is sponsored by BetterHelp. Check my affiliate link at  ⁠https://betterhelp.com/nonmonogamyhelp⁠  for...

Is there a way to do polyamory without doing polyamory or de-escalate when you figure out that polyamory is not for you? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . This episode is sponsored by BetterHelp. Check my affiliate link at  ⁠https://betterhelp.com/nonmonogamyhelp⁠  for 10% off your first...

Knowing what boundaries are “reasonable” and which aren’t can be complicated in polyamory, especially when difficult feelings are involved. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode  ⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠ . Music for this podcast has been provided by Chris Albery-Jones at  ⁠⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠⁠  and the art was made by Dom...

How do you keep things equal between your partners especially when it comes to introducing them to family? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode  ⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠ . Music for this podcast has been provided by Chris Albery-Jones at  ⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠  and the art was made by Dom Duong at  ⁠⁠⁠⁠⁠domduong.com⁠⁠⁠⁠⁠ ! E...

Sometimes long distance is difficult and the emotions it makes you feel aren’t always jealousy. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode  ⁠⁠⁠⁠on my website⁠⁠⁠⁠ . Music for this podcast has been provided by Chris Albery-Jones at  ⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠  and the art was made by Dom Duong at  ⁠⁠⁠⁠domduong.com⁠⁠⁠⁠ ! Email  ⁠⁠⁠⁠ask@non...

I asked on my Instagram @NonMonogamyHelp for people to submit questions they had. Here's the result! That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode  ⁠⁠⁠on my website⁠⁠⁠ . Music for this podcast has been provided by Chris Albery-Jones at  ⁠⁠⁠albery-jones.com⁠⁠⁠  and the art was made by Dom Duong at  ⁠⁠⁠domduong.com⁠⁠⁠ ! Email  ⁠⁠⁠ask@n...

You’ve been happy as a secondary but slowly your partner is requesting more and more time after a recent breakup. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode  ⁠⁠on my website⁠⁠ . Music for this podcast has been provided by Chris Albery-Jones at  ⁠⁠albery-jones.com⁠⁠  and the art was made by Dom Duong at  ⁠⁠domduong.com⁠⁠ ! Email  ⁠⁠ask...