No Longer Allowed with Kristen Falgoust

What if the version of yourself you keep waiting to become is actually built by the decisions you make before you feel ready? In this episode of No Longer Allowed , Kristen talks about a lesson she wishes she understood much earlier: confidence usually does not come first. Kristen takes you back to starting high school at fifteen, when she saw a fresh start as her chance to become more outgoing, m...

Sometimes the thing you wanted starts happening… and instead of feeling nothing but excited, you feel overwhelmed. In this episode of No Longer Allowed , Kristen shares a real-life update from the middle of a season where everything seems to be moving at once. Between selling the house, the possibility of moving, school schedules, kids’ sports, work, and building something new behind the scenes, l...

Why do you keep ending up in the same situation even when you swear this time will be different? Maybe you keep saying yes and regretting it. You start over every Monday. You overthink the same kinds of decisions. You have the same argument again. Or you get excited about changing something, talk yourself out of it, and months later realize you’re still in the same place. In this episode of No Lon...

Have you ever said no to a friend, cancelled plans, or set a boundary you knew was right for you… and then spent the rest of the day feeling guilty about it? You reread the text. You wonder if she’s mad. You start explaining yourself in your head. Maybe you even consider sending a second message just to make sure she knows you’re really sorry. In this episode of No Longer Allowed , Kristen talks a...

Do you ever catch yourself saying, “I need to get my life together” when really, there may be one specific thing making everything else feel harder? In this quick episode of No Longer Allowed , Kristen talks about why we tend to turn one frustrating habit into a problem with our entire life — and how getting more specific can help you stop the cycle of constantly starting over, trying to build a b...

Negative self-talk can quietly shape the way you see yourself, your circumstances, and what you believe is possible for your life. In this episode of No Longer Allowed , Kristen breaks down what it actually means to take your thoughts captive , how unchecked thought patterns can lead to self-sabotage and keep you stuck, and how she began changing her own mindset during one of the hardest seasons o...

What if nothing is technically wrong with your life, but you still know you’ve outgrown it? In this episode, Kristen talks about fear of change, leaving your comfort zone, personal growth, identity shifts, and major life transitions. And why feeling uncomfortable when a decision becomes real doesn’t automatically mean you’re making the wrong one. You’ll learn how to tell the difference between tru...

You had all the evidence. You knew you were right. And the second someone questioned you — you froze. In this episode Kristen Falgoust uses a waterpark moment gone sideways, her years as a labor and delivery nurse, and one simple truth to explain why knowledge alone doesn't create change: you cannot read the label from inside the jar. If you've ever read the book, listened to the podcast,...

96 women signed up for the Ten Day Shift. 25 showed up in the room. In this episode Kristen Falgoust uses that gap — and her own freeze while filming Unbecome — to explain what's actually happening in your nervous system when motivation shows up but commitment doesn't. This isn't about laziness. It's about wiring. Your amygdala can't tell the difference between a lion chasing y...

Friday night, girl dinner, true crime documentary — did you actually fill your cup? In this episode Kristen Falgoust gets honest about her years as a true crime junkie, what happened when her job brought real mortality data into her daily life every single day, and the moment she realized what she was consuming was quietly shaping everything. Including a simple breakdown of how your brain's re...

Have you ever seen a text come through and felt that low hum of dread before you even opened it? In this episode Kristen Falgoust unpacks people pleasing — where it actually comes from, what it costs you physically and emotionally, and the one distinction that changed everything for her: the difference between guilt and conviction. Guilt comes from outside of you. Conviction is the quiet peace you...

Episode 10 is a little different. No deep topic dive this time — just a life update from Kristen on almost a year into this journey. From the dark rabbit hole of August to November, to posting her first reel in a parking lot with a journal in front of her and a shaking voice, to over 70 women signing up for the Ten Day Shift and the real work of actually getting them to show up in the room. Becaus...

You have a goal. A big one. The kind that pops into your head and you immediately dismiss it because it feels too far, too embarrassing, or just too much for someone like you. But what if that pull wasn't random? What if it came to you for a reason? In this episode we're talking about delusional optimism — what it actually means to believe something is going to work out before you have any...

Have you ever seen someone's healthy snacks, their full size SUV, their polished business — and felt that low hum of "why not me"? That feeling doesn't stay neutral. It moves. And in this episode Kristen Falgoust walks through the comparison trap loop — how comparison quietly becomes resentment, resentment becomes victim mindset, and how she lived every stage of it during one of the hardest season...

I blocked out my husband's entire business success — not because he hid it, but because I had told myself for so long that I wasn't a business person that I literally filtered it out of my awareness. That's how deep a limiting belief can run. In this episode Kristen Falgoust gets honest about the stories we absorb before we're old enough to question them — a fifth grade flute she n...

This episode is personal. Kristen gets honest about the body story she inherited — growing up in the low fat diet craze, the comments about weight that got embedded before she was old enough to question them, and the seven years she spent chasing her 2018 body without realizing she was holding onto a version of herself that no longer existed. If you've ever compared yourself to an old photo, f...

What happens when you're living what looks like a dream life on paper — and then one right decision sends everything into a tailspin? In this episode Kristen Falgoust gets personal about the identity shifts that quietly broke her down — losing herself, not recognizing the woman in the mirror, and realizing the rooms she was walking into were making everything worse. And more importantly, what...

Are you actually happy with the people you spend your time with? Not comfortable... but actually happy? In this episode Kristen Falgoust gets real about the friendships and relationships we stay in out of obligation, the exhausting performance of showing up for people who drain us, and why walking away feels more terrifying than staying miserable. This one is raw, confrontational, and full of love...

Not all procrastination is laziness — and in this episode Kristen Falgoust breaks down exactly why. From the house she spent years carrying shame about building, to the laundry pile, the phone spiral, and the notifications that are quietly hijacking your mornings — this episode reframes everything you thought you knew about putting things off. Three takeaways: figure out which kind of procrastinat...

If you've ever felt like you're always on edge, always bracing, always waiting for the next thing to go wrong — this episode is for you. Kristen Falgoust breaks down the nervous system in a way nobody ever explained it — not the textbook diagram, but the real version. The one you picked up as a kid just by watching the people around you. She shares her own story of growing up in two homes...

Welcome to No LongerAllowed with Kristen Falgoust — the podcast where we name the patterns we inherited, the beliefs we were handed, and the habits keeping us stuck — and wedecide they are no longer allowed. This is the intro episode. Kristen shares who she is, where this podcast came from, and what's coming in episode one. 🔗 Start with thefree 5 Day Reset: https://kristenfcoaching.systeme.io...