No Longer Allowed with Kristen Falgoust

You have a goal. A big one. The kind that pops into your head and you immediately dismiss it because it feels too far, too embarrassing, or just too much for someone like you. But what if that pull wasn't random? What if it came to you for a reason? In this episode we're talking about delusional optimism — what it actually means to believe something is going to work out before you have any...

Have you ever seen someone's healthy snacks, their full size SUV, their polished business — and felt that low hum of "why not me"? That feeling doesn't stay neutral. It moves. And in this episode Kristen Falgoust walks through the comparison trap loop — how comparison quietly becomes resentment, resentment becomes victim mindset, and how she lived every stage of it during one of the hardest season...

I blocked out my husband's entire business success — not because he hid it, but because I had told myself for so long that I wasn't a business person that I literally filtered it out of my awareness. That's how deep a limiting belief can run. In this episode Kristen Falgoust gets honest about the stories we absorb before we're old enough to question them — a fifth grade flute she n...

This episode is personal. Kristen gets honest about the body story she inherited — growing up in the low fat diet craze, the comments about weight that got embedded before she was old enough to question them, and the seven years she spent chasing her 2018 body without realizing she was holding onto a version of herself that no longer existed. If you've ever compared yourself to an old photo, f...

What happens when you're living what looks like a dream life on paper — and then one right decision sends everything into a tailspin? In this episode Kristen Falgoust gets personal about the identity shifts that quietly broke her down — losing herself, not recognizing the woman in the mirror, and realizing the rooms she was walking into were making everything worse. And more importantly, what...

Are you actually happy with the people you spend your time with? Not comfortable... but actually happy? In this episode Kristen Falgoust gets real about the friendships and relationships we stay in out of obligation, the exhausting performance of showing up for people who drain us, and why walking away feels more terrifying than staying miserable. This one is raw, confrontational, and full of love...

Not all procrastination is laziness — and in this episode Kristen Falgoust breaks down exactly why. From the house she spent years carrying shame about building, to the laundry pile, the phone spiral, and the notifications that are quietly hijacking your mornings — this episode reframes everything you thought you knew about putting things off. Three takeaways: figure out which kind of procrastinat...

If you've ever felt like you're always on edge, always bracing, always waiting for the next thing to go wrong — this episode is for you. Kristen Falgoust breaks down the nervous system in a way nobody ever explained it — not the textbook diagram, but the real version. The one you picked up as a kid just by watching the people around you. She shares her own story of growing up in two homes...

Welcome to No LongerAllowed with Kristen Falgoust — the podcast where we name the patterns we inherited, the beliefs we were handed, and the habits keeping us stuck — and wedecide they are no longer allowed. This is the intro episode. Kristen shares who she is, where this podcast came from, and what's coming in episode one. 🔗 Start with thefree 5 Day Reset: https://kristenfcoaching.systeme.io...