My Mindfulness Moment

Peak performance athletes achieve with a mindset, discipline, self-esteem and resilience. The human side of peak performance is explored to describe how peak performance athletes undergo over intense stress and personal life challenges.

Dr,. Pat Boulonge provides us with insight into how kindness is a quality we offer to others, and having a mindful boundary to protect our energy is a way to keep our integrity and human side, allowing us to excel in personal and social exchanges

Dr. Robert A Hoyt shares his examples of achievement inspired by his book, The Fire Within: How Ordinary People Achieve Extraordinary Results.

La interpretación de la conciencia plena está limitada a las traducciones literales de los conceptos que han sido adaptados por culturas ajenas a la filosofía original del budismo. En este episodio, hacemos una breve explication the cada uno de los ocho pilares del Budismo, y enfocamos la platica en lo que conocemos como la conciencia plena.

En este último episodio de la temporada 1, el Dr. Miguel Ángel Rubio nos da un resumen de los episodios de los invitados, relacionados con una de las experiencias multidimensionales de la conciencia plena, la cultural. De las tres experiencias multidimencionales de la conciencia plena, tiempo, espacio, cultura, es la tercera que tiene mas complejidad, devido a su subjectividad. El Dr. Miguel Ángel...

Dr. Hoyt educateds us about the hyper-connectivity syndrome and its effects on the attention and awareness when we use devices interfeering with the ability to concentrate.

Abraham Nuño nos brinda una amplia conversación acerca de la importancia de los servicios de salud mental en español para nuestra comunidad hispana en Arizona y México.

The vagus nerve is a phenomenon having scientists wondering about this wondering nerve, its función, the impact on regulating the autonomic nervous system, and its properties. Paul Sugar help us understand better the nature of the vagus nerve, and how to learn how to ignite it with mindfulness practice as the core principle.

Dr. Danisha Keating shares the involvement when assisting doctoral students need support completing their program.

In this episode, Dr. Albert Serrano-Brothers shares the benefits of mindfulness-based therapy for addressing stigma, negative thinking, and procrastination.

Dr. Amanda Cason shares her experience as a Kung Fu and Tai Chi practitioner to cultivate mindfulness. If you want to know more about Dr. Amanda Cason, please visit her website https://kahbu.com/

In this episode, the director of the Scottsdale Institute for Health and Medicine Center for Mindfulness, Paul Sugar, shares his expertise on Mindfulness-Based Stress Reduction, its benefits for health, and how it reduces stress. For more info, visit stressbeaters.com

In this episode, Dr. Albert Serrano-Brothers shares the benefits of mindfulness-based therapy for addressing stigma, negative thinking, and procrastination.

La experiencia multidimensional de la conciencia plena incluye componentes de autorregulación del pensamiento, las emociones y la conducta, así como de la vivencia de la conciencia plena, la atención, la alerta y la aceptación. Al lograr la regulación y la vivencia, se obtiene una experiencia multidimensional de la conciencia plena del tiempo, el espacio y la cultura.

The Multidimensional Mindfulness Experience Theory (MDME) is a perspective on the multiple layers of mindfulness, with time, space, and culture as the main indicators of the mindfulness experience. All three factors of mindfulness interact with one another when we recognize that each has three characteristics: internal, external, and balanced experiences. The discovery of this relation derives fro...

La formación de la personalidad tiene múltiples factores, y esto se integra en nuestra salud mental y en la forma en que percibimos la vida. En el momento en que logramos actualizar nuestras percepciones por medio de la aplicación de la conciencia plena, logramos redeterminar nuestra personalidad con base en la investigación de los patrones del comportamiento con base en nuestra personalidad.

La inteligencia es una capacidad del rendimiento cognitivo que nos permite relacionarnos con nuestro entorno. La habilidad de discernir la información del ambiente, internalizarla y conceptualizarla nos lleva a la facilidad de aplicar los procesos cognitivos en nuestro día a día.

El rendimiento es un concepto de la capacidad de cumplir actividades cuando el estado físico, emocional y mental está en balance.

In this episode, we discuss the mental health of people who experience overwhelming events worldwide. Engaging in mindfulness activities helps reduce stress in life.

Working as a crisis therapist brings its own challenges, and having proper attitudes towards the crisis situation and assisting others is essential. As therapists, we encounter the challenge of burnout and vulnerability, and, regardless of our training, real-world situations bring out the human we all are as professional mental health workers.