My hormones make me a nutcase!

Follow Aimee and Alyshias 6 week cut. The struggles, the things we've learnt, the things we will take away to get further results.

Holiday coming up? One of the biggest mistakes people make is thinking they have to choose between enjoying their holiday or staying on track with their health goals. In this episode, Emma & Aimee share exactly how they approach holidays so they can do both. We talk about: ✨ How we prepare the week before we go away. ✨ Why we don't stress about tracking food or chasing workouts while we're t...

Aimee and Alyshia discuss the highs and lows of their 6 week cut.

Injuries happen—but they don't have to define your journey.  In our latest podcast, Emma and I dive into how to deal with injuries, both physically and mentally. We discuss why they happen, how to recover well, how to stay positive when training is disrupted, and what you can do to come back stronger. Whether you're currently injured, returning to exercise, or want to reduce your risk, this episod...

This week, Aimee and Emma are talking all things periods. From symptoms and mood changes to cravings, energy levels, and everything in between, we're sharing our honest experiences and how we navigate our cycles. Periods can affect us all differently, and in this episode we're opening up about the realities of living with them, what helps us cope, and why these conversations matter. Grab a cuppa a...

Aimee and Alyshia talk about the his and lows of their cut, what they are struggling with and what is becoming easier.

In a world obsessed with getting better, faster, and more efficient, Aimee and Emma ask a different question: what are we sacrificing in the process? This episode explores the opportunities, trade-offs, and hidden costs of optimisation, helping listeners find a balance between continuous improvement and living a meaningful life.

Ever wondered how people actually stick to a calorie deficit? This week, Aimee and Emma discuss the realities of dieting, dealing with cravings, staying motivated, and finding what works for you. A relatable chat packed with tips and real-life experiences. 

We run through all the highs and lows of week 1 into our 6 week cut. The struggles, what we thought was easy, and how we are set to navigate week 2.

Emma and Aimee discuss where they would start and why they would start there if they were aged 35+.  We've tried and tested so many theories, and this one came out on top.  Listen in to find out the best thing to do. 

Join Aimee & her client Alyshia on a 6 week cut. We discuss what we think we are going to find hard, how we are going to navigate those situations and what we are looking forward to. If you're looking at doing a cut and you want to find out how we do - we will be dropping a mini.series of podcasts, plus we will be documenting it all on social media. @youvegotthisfitness. See you there!

On the podcast this week, Aimee and Emma unpack why everything around food, nutrition, and health can feel so much harder once you hit your mid-30s and beyond. This season of life often looks very different to your 20s — you’re building careers, raising children, supporting partners, carrying the mental load of a household, and sometimes beginning to care for aging parents too. Add in changing hor...

You don’t become confident before you start — you become confident because you started. So many people wait until they feel ready, certain, or fearless before taking the first step, but confidence is built through action, not before it. In this episode, we talk about moving through fear, embracing imperfect action, and learning how momentum is created one messy step at a time. Because the truth is...

Cardio isn’t the enemy—but if your goal is long-term results, strength training needs to be your foundation. In this episode, we break down why lifting weights is key for building muscle, boosting metabolism, and actually keeping the results you work so hard for. But it’s not strength vs cardio. Cardio is powerful for your heart health, endurance, and overall fitness—and when you combine both, tha...

This week on the podcast 🎙️ we’re taking you behind the scenes of how Emma and I set ourselves up for a successful week. We break down exactly how we plan our workouts, set realistic step targets, and stay on track with our food — even when life gets busy. It’s not about being perfect, it’s about having a plan that actually works for your lifestyle. We’re sharing the habits, routines, and small no...

This week on the podcast 🎙️ we’re diving into what we actually do — and how we help women 35+ and 40+ feel stronger, healthier, and more confident in themselves. We talk about the real challenges that come with this stage of life — from changing bodies and busy schedules to rebuilding confidence — and how our approach is designed to support you through it all. No extremes, no quick fixes — just su...

This week on the podcast 🎙️ we’re talking about something simple but powerful: celebrating your wins. We dive into why actually taking time to reflect on what you have done — not just what’s next — can completely shift your mindset. When you acknowledge your progress, you build confidence, stay positive, and create the momentum to keep going. It’s not about being perfect, it’s about recognising ho...

Join Em and Aimee as they dive deep into the fascinating world of micronutrients—the tiny but powerful vitamins and minerals that keep your body thriving. From boosting energy and supporting immunity to improving mood, skin, and overall wellbeing, they break down the science in a way that actually makes sense. Expect myth-busting, practical tips, and real conversations about how to nourish your bo...

Most people are massively under-eating fibre… and it could be the reason you’re feeling hungry, low on energy, or struggling to see progress 👀 In this episode, we break down: What fibre actually is (in simple terms) Why it’s so important for fat loss and gut health How it helps you stay fuller for longer Easy ways to add more into your day without overthinking it If you’ve ever felt like you’re d...

This week on the podcast 🎙️ we’re getting real about gym confidence — because let’s be honest, it doesn’t come overnight. We talk about pushing past gym anxiety, letting go of comparison, and building confidence through consistency, not perfection. From feeling out of place to owning your space, we break down the mindset shifts and small habits that actually make a difference. If you’ve ever felt...

Fats have had a bad reputation for years… but the truth is, your body needs them 👀 In this episode, Emma and I break it all down—no fluff, no confusion. We chat about the pros and cons of different fats, which ones to eat more of, which ones to be mindful of, and why cutting them out completely could actually be holding you back. We also dive into how fats support your hormones, energy, and overa...

In this episode, Emma and I are talking all things carbohydrates. We explore what carbs are, the different types you’ll find in foods, and some common examples that show up in everyday meals and snacks. We also explain what happens when your body digests carbohydrates and why they’re such an important source of energy. With so much information (and misinformation) about carbs out there, we wanted...

In this episode, Emma and Aimee break down everything you need to know about protein — without the confusion. From muscle building and fat loss to hormones, aging, and everyday health, we explore why protein is so important and whether most people are actually getting enough. We unpack common myths (do you really need protein shakes?), talk through the best animal and plant-based sources, and expl...

Aimee and Emma are getting real about something so many women have been conditioned to do: shrink themselves. In this episode, they unpack what it means to “shrink” , not just physically, but emotionally, professionally, and socially — and why so many women are taught to take up less space to feel more acceptable. From downplaying achievements to crash dieting in the name of “discipline,” they exp...

Aimee and Emma are breaking it all down. From the real benefits to the biggest myths, they’re talking everything creatine — what it actually does, who it’s for, and why it might deserve a spot in your routine. If you’ve ever been curious (or confused) about creatine, this one’s for you.