Museum of Change

October asks us to look beneath the surface. Venus goes retrograde in Scorpio, and Scorpio isn't particularly interested in putting a pretty rug over the plumbing problem. Venus may want beauty, harmony and peace; Scorpio says, hold up. We have something to deal with. This month invites us to look honestly at what isn't working, what we've been avoiding and what needs to be repaired before we can...

October asks us to look beneath the surface. Venus goes retrograde in Scorpio, and Scorpio isn't particularly interested in putting a pretty rug over the plumbing problem. Venus may want beauty, harmony and peace; Scorpio says, hold up. We have something to deal with. This month invites us to look honestly at what isn't working, what we've been avoiding and what needs to be repaired before we can...

I've been wanting to talk about addiction on the Museum for a while. This conversation with Austin Rampt is a great place to begin. Austin and I talk about addiction and the way it can morph and change. How something that starts one way can take on a completely different form and how far the pattern can take you. Austin has lived it. Eight rehabs, relapse, recovery, and a wild journey that eventua...

Jan is 94. She gardens. She drives. She lives alone. She was one of my mom's  (Ann) closest friends.  I didn't tell Jan I was coming. I just pulled in the driveway and rang the bell.  Our Daily Bread is an applesauce sandwich. This is the Art of the Ordinary.  This conversation is good for the nervous system. I hope you enjoy it. Thank you for listening Leigh Ann

Dr. Maria Katharina Inglesby is a Ph. D. scientist, chemist and researcher who received her doctorate from UC Davis and the University Medal for her academic achievement. Today, she brings that same scientific curiosity to her exploration of consciousness. In this conversation, we talk about grief, fear and the unexpected ways life can change us. Grief can feel like taking a house down to the stud...

This episode is about the Full Moon moving into its waning phase, and what that can teach us about restoration. We look at the liver, the solar plexus and the energy of giving and receiving. What are you still holding? What can't you digest or process? Where have you given too much of yourself? This is an exploration of anger, frustration, balance and Free Agency and what it means to come back to...

We're between eclipses and a  full moon is coming. If you've been feeling like the energy is intense, you're not imagining it. The squeeze is on. Dawn is back for another Seeing Stars to help us make sense of what's happening in the sky and how we might work with it instead of fighting it.  Astrology gives us another lens for understanding ourselves. Connect with Dawn  HERE   Thank you for listeni...

What happens inside the body when a role that has defined your life begins to change?  Inspired by Derek Jeter's final season and the unmistakable voice of Bob Sheppard, I'm retiring from the "mom game". My nest will be empty. this meditation explores the poignancy of marking an ending rather than rushing past it. Using deep red rose petals as physical points of attention, we investigate  interoce...

What if the question isn't "How do I fix myself?" but "What no longer belongs?" In this guided meditation, I use the lymphatic system as a biological metaphor for discernment. Just as the lymphatic system continually samples what moves through the body, filtering what belongs from what does not, we are invited to observe the fears, obligations and unconscious agreements that shape our lives. What...

Part III: Restoring Agency examines the anatomy of the heart, fibrous pericardium, central tendon and diaphragm through guided somatic awareness. Drawing on a passage from the  Gospel of Mary , this meditation explores unconscious contracts, false authority, and the restoration of agency through recognition.   Thank you for listening. I am grateful Leigh Ann

Part Two of the Free Agent Somatic Investigation examines the autonomic nervous system (ANS) and its role in translating prediction into physiology. This investigation explores the hypothalamus, sympathetic and parasympathetic nervous systems, the vagus nerve and the continuous feedback loop between the brain and the body. Thank you for listening. I am grateful  Leigh Ann

A guided neuroscience-based somatic investigation of the brain's prediction network and how unconscious adaptive contracts shape behavior, physiology and identity.  Brain structures discussed Amygdala Hippocampus Basal Ganglia Cerebellum Prefrontal Cortex Autonomic Nervous System (bridge between brain and body Thank you for listening. I am grateful  Leigh Ann If you have any questions or are inter...

A conversation and bio tuning meditation on the heart and the protective patterns we carry in the body. I designed this mediation to explore my own protective architecture around my heart. Meredith brings the heart based tones. Thank you for listning. I am gratedul to schedule a bio-tuning session email MajDesigns@me.com  

The endocrine system is one of the body's primary communication networks. Through hormones, it helps regulate sleep and wake cycles, energy production, metabolism, stress response and reproduction. Rythmn, timing, balance cordinated by an in tune system.  In this meditation, I use visulization to move through the endocrine system discussing the patterns I see in myself not as an expert with all th...

In this guided somatic meditation, we explore the possibility that our thoughts, emotions, behaviors and recurring life patterns are not fixed identities, but forms consciousness has taken through experience. This meditation was inspired by the Law of Conservation of Energy which states that energy is not destroyed, only transformed. Using copal resin as a living metaphor, this meditation invites...

This month brings a rare Blue Moon, the second full moon in a single month, and it felt like the perfect time to explore humanity's ancient relationship with the stars. In this episode, I sit down with Dawn from The Dawn of Astrology to discuss astrology not as fortune telling, but as a symbolic language for understanding cycles, transformation and self-awareness. Dawn shares her perspective on th...

In this episode, trauma therapist Cindy Payne joins me for a casual but powerful conversation about complex PTSD, people pleasing, self-abandonment and the nervous system patterns underneath over-giving and "being the good one." We explore why helping can become identity, how trauma shapes self-worth and relationships, and what it really takes to stop earning love through sacrifice. Something I ca...

This guided somatic meditation focuses on fascia release, nervous system regulation, and emotional pattern awareness. Using breath, visulization and a structured awareness field inspired by the Resonant Energy Balloon (Monroe Institute), this practice helps you experience the body as a connected system. Fascia, the body's connective tissue network, can hold tension, stress and emotional patterns o...

This episode explores what it's like to experience Mother's Day after losing your mom. A real conversation about grief, memory, and how relationships with our mothers continue to shape us even after they're gone. Mother's Day hits different when your mom is gone. In this episode of STREET TALK , Robyn & I discuss the loss of our mothers, which happened just two years apart. This isn't a polished c...

In this Bio Tuning meditation, we move through the heart, blood, and circulatory system as a living loop. Breath, pressure, flow and exchange are tracked in real time. The green garnet visualization anchors structure and direction, while the body reveals where patterns are holding, underpowering, or interrupting the cycle. Blood is the river of the body. It's not just what it carries; it's how wel...

This episode explores breath and digestion as one connected system. Through a guided Bio Tuning meditation inspired by the Dead Sea, you'll experience how support, pressure and rhythm restore the body's natural function whch I am calling FREE RANGE. In the discussion we break down how the  FREE AGENT patterns (Control, Lack, Sacrifice and Addiction) show up physically, disrupting breath, movement...

In this guided bio-tuning meditation and discussion, we explore power without force through the body—specifically the adrenal glands and kidneys, where activation, control, and release live. This is a reset for the patterns of pressure, urgency, overdrive running on control. The adrenals, designed for short bursts of activation, can become overused when we rely on force to move. The kidneys, respo...

In this guided bio-tuning meditation, we restore internal balance. This is a somatic reset for the places where overgiving, distorted empathy, over-absorption, and sacrifice have been held in the body. Using the imagery of a serum of amber distilled moonlight, sunlight softened and reflected, we move this light through the liver. This process is designed to draw out what has been stored, clear dis...

In this guided  bio-tuning meditation , we move through the body and nervous system to restore the frequency of enough . This is a somatic reset for the places where scarcity, control, overgiving, sacrifice, and old survival coding live in the body. Using the imagery of a midnight blue gel moving through the brain, spine, organs, and nervous system, this meditation is designed to help clear distor...

In this episode Meredith & I explore how nervous system survival patterns like people-pleasing and self-sacrifice can keep the body stuck in stress and inflammation. A key part of healing is learning how to listen to and operate your own body's technology. Each body is unique, and learning to recognize its signals is part of reclaiming that role. I also share a personal story I rarely talk about:...