Museum of Change

A guided neuroscience-based somatic investigation of the brain's prediction network and how unconscious adaptive contracts shape behavior, physiology and identity.  Brain structures discussed Amygdala Hippocampus Basal Ganglia Cerebellum Prefrontal Cortex Autonomic Nervous System (bridge between brain and body Thank you for listening. I am grateful  Leigh Ann If you have any questions or are inter...

A conversation and bio tuning meditation on the heart and the protective patterns we carry in the body. I designed this mediation to explore my own protective architecture around my heart. Meredith brings the heart based tones. Thank you for listning. I am gratedul to schedule a bio-tuning session email MajDesigns@me.com  

The endocrine system is one of the body's primary communication networks. Through hormones, it helps regulate sleep and wake cycles, energy production, metabolism, stress response and reproduction. Rythmn, timing, balance cordinated by an in tune system.  In this meditation, I use visulization to move through the endocrine system discussing the patterns I see in myself not as an expert with all th...

In this guided somatic meditation, we explore the possibility that our thoughts, emotions, behaviors and recurring life patterns are not fixed identities, but forms consciousness has taken through experience. This meditation was inspired by the Law of Conservation of Energy which states that energy is not destroyed, only transformed. Using copal resin as a living metaphor, this meditation invites...

This month brings a rare Blue Moon, the second full moon in a single month, and it felt like the perfect time to explore humanity's ancient relationship with the stars. In this episode, I sit down with Dawn from The Dawn of Astrology to discuss astrology not as fortune telling, but as a symbolic language for understanding cycles, transformation and self-awareness. Dawn shares her perspective on th...

In this episode, trauma therapist Cindy Payne joins me for a casual but powerful conversation about complex PTSD, people pleasing, self-abandonment and the nervous system patterns underneath over-giving and "being the good one." We explore why helping can become identity, how trauma shapes self-worth and relationships, and what it really takes to stop earning love through sacrifice. Something I ca...

This guided somatic meditation focuses on fascia release, nervous system regulation, and emotional pattern awareness. Using breath, visulization and a structured awareness field inspired by the Resonant Energy Balloon (Monroe Institute), this practice helps you experience the body as a connected system. Fascia, the body's connective tissue network, can hold tension, stress and emotional patterns o...

This episode explores what it's like to experience Mother's Day after losing your mom. A real conversation about grief, memory, and how relationships with our mothers continue to shape us even after they're gone. Mother's Day hits different when your mom is gone. In this episode of STREET TALK , Robyn & I discuss the loss of our mothers, which happened just two years apart. This isn't a polished c...

In this Bio Tuning meditation, we move through the heart, blood, and circulatory system as a living loop. Breath, pressure, flow and exchange are tracked in real time. The green garnet visualization anchors structure and direction, while the body reveals where patterns are holding, underpowering, or interrupting the cycle. Blood is the river of the body. It's not just what it carries; it's how wel...

This episode explores breath and digestion as one connected system. Through a guided Bio Tuning meditation inspired by the Dead Sea, you'll experience how support, pressure and rhythm restore the body's natural function whch I am calling FREE RANGE. In the discussion we break down how the  FREE AGENT patterns (Control, Lack, Sacrifice and Addiction) show up physically, disrupting breath, movement...

In this guided bio-tuning meditation and discussion, we explore power without force through the body—specifically the adrenal glands and kidneys, where activation, control, and release live. This is a reset for the patterns of pressure, urgency, overdrive running on control. The adrenals, designed for short bursts of activation, can become overused when we rely on force to move. The kidneys, respo...

In this guided bio-tuning meditation, we restore internal balance. This is a somatic reset for the places where overgiving, distorted empathy, over-absorption, and sacrifice have been held in the body. Using the imagery of a serum of amber distilled moonlight, sunlight softened and reflected, we move this light through the liver. This process is designed to draw out what has been stored, clear dis...

In this guided  bio-tuning meditation , we move through the body and nervous system to restore the frequency of enough . This is a somatic reset for the places where scarcity, control, overgiving, sacrifice, and old survival coding live in the body. Using the imagery of a midnight blue gel moving through the brain, spine, organs, and nervous system, this meditation is designed to help clear distor...

In this episode Meredith & I explore how nervous system survival patterns like people-pleasing and self-sacrifice can keep the body stuck in stress and inflammation. A key part of healing is learning how to listen to and operate your own body's technology. Each body is unique, and learning to recognize its signals is part of reclaiming that role. I also share a personal story I rarely talk about:...

Most of what the world calls love isn't actually love, it's a negotiation built on fear. In  A Course in Miracles , love is described as something radically different from the emotional contracts we usually experience. The ego creates what the Course calls  special love ( relationships built on need, control, sacrifice, or dependency). We look to another person to complete us, validate us, or stab...

Biofeedback usually means watching your heart rate or brainwaves and learning to change them. What Deepak is doing is different. That's why I refered to is as "New" Biofeedback. He uses the human voice as the data stream. When you speak, your nervous system shows up as frequency, tone, and harmonic structure. His software analyzes that signal, identifies where stress patterns are suppressing the r...

This episode is a biotuning meditation and conversation on completion energy. Not the kind of "finish the task" energy we've been taught to chase, but the deeper kind the nervous system needs in order to reset. We'll work directly with the body and the prefrontal cortex, guiding stored loops toward a spiral of awareness, integration, and release. Completion is what allows the system to exhale. In...

The shift I didn't see coming. In this episode, we talk about why change can feel like a breakdown even when it's right. This is a conversation about shedding, expansion, emotional memory, and the moment your system realizes you're not the same person anymore. In the mediation we discuss the xiphoid process   which is the small, sensitive spot at the bottom of the sternum where breath, emotion, an...

In this episode, we drop into a deep bio tuning meditation designed to reconnect you with the wisdom of winter and the natural rhythms your body was built to follow. Together, we ground through the feet, sending roots into Mother Earth, and open a column of light above the crown to create a full energetic loop between Earth and the Divine. We tune the brainstem out of survival mode, soften the vag...

In this episode, we explore what makes integration so challenging and why it has nothing to do with willpower. We break down the way the nervous system protects us through patterns of freeze, fawn, fight, and flight, and how these states quietly interrupt our ability to connect the body and mind. You'll learn how the vagus nerve carries messages of safety and danger, why it's the bridge between yo...

Discernment is the body's truth signal. In this episode we discuss the patterns, the nervous system and the role discernment plays in going deep inside where the performance ends and you begin (Deep Discernment).  This bio tuning mediation make cause detox (fatigue, waves of emotion, body aches) Rest, hydrate, get in nature To book a bio tuning session with Meredith MajDesigns@me.com To purchase a...

Grief is the body's way of integrating change. It isn't something to fix or get over, it's energy that needs to move. In this episode we'll explore how grief lives in the body and how to release it through breath, sound, and frequency. Using bio-tuning, we'll guide vibration through the chest and hips; the places where grief often hides.  This is deep work. When energy begins to move, you may feel...

Resistance is the body and mind's protective loop, showing up as fear, tension, avoidance, or self-sabotage. It isn't the enemy; it's a signal that something within is holding energy back to keep you safe. By noticing resistance, feeling it in the body, and understanding its origin, you can release its grip and allow your natural flow, creativity, and power to return. Resistance is the doorway to...

FREE AGENT Vol 1 is a self directed tool to locate and clear your patterns. It is a guide to freeing the mind and body from inhereited paterns of lack, sacrifice, control and addiction. Through awareness, neutrality and embodiment practices, the manual helps you decode your personal patterns. to purchase a copy for $25.00 email leighann@baseballlovestory.com  

This disicussion followed by a mediation with bio-tuning guides you to experience your body as a living circuit of divine technologydesigned to generate, balance and restore its own frequency.    To book a bio-tuning appointment with Meredith MajDesigns@me.com To purchase Free agent Vol.1  $25.00  leighann@baseballlovestory.com