Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Dr. Bjørn Ekeberg is a polymath and philosopher of science, and is the Co-founder and CEO of Recharge Health.  Recharge health makes FlexBeam, the world's first ta...

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. If you're familiar with my philosophy, you may already know that I see breathwork as one of the biggest gaps AND one of the biggest opportunities for performance e...

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. It's my belief that the pinnacle of health involves having complete control over your nervous system - the highest performers on earth (mentally and physically) ca...

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Today on the Muscle Intelligence Podcast, I've released an episode that I originally recorded and published in 2019, but which holds just as much relevance in the...

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Today's guest developed a system of neuromuscular therapy that is one of the most pivotal healing and strengthening modalities I experienced during my bodybuilding...

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. I've been blessed to learn from some of the brightest, most successful people in the world - individuals whom I view as having a very well-rounded life, and a simi...

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. You may have heard me say that I view breath as the greatest performance opportunity that exists… But most high achievers aren't taking advantage of it - and the o...

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. As the world becomes more convenient, you have to purposefully deviate away from comfort - the preferred choice of many modern men… However, the greatest challenge...

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Dozens of men each month tell me that, on the back side of 40, they experience decreasing energy, a lack of drive, or a stubborn 10-15 pounds that they "just can't...

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. If you're a high-performing athlete, executive, or family man over 35 (or all three), you KNOW that your body is the vehicle to living your best life… It's not abo...

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Whether I'm working with professional athletes, high-achieving executives, or determined entrepreneurs, I often look for the small hinges that swing the biggest do...

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Today's episode is a special one... Britt Lefkoe joins me for a discussion on beliefs, behavior change, possibility, and SO much more. This episode is a game-chang...

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. I recently had the pleasure of being interviewed by my good friend and mentor, Brian Johnson.  Brian is the founder of Heroic, which has been one of my top persona...

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. The medical landscape of testosterone replacement therapy is shrouded in mixed opinions and, much more seriously, in misconceptions… That's why I sought out the ma...

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. One of the biggest mistakes I see my incoming clients make is doing the same type of training day in, day out and thinking they're going to get a different result…...

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. In this  Six-Pillar Series: Environment Optimization episode, I selected some of my favorite conversations about curating your environment and lifestyle to reduce...

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Our modern day tap water is contaminated with everything from pesticides to pharmaceuticals. EVERY health optimization plan should include clean, pure drinking wat...

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. The high performers I work with aim to not only optimize their lives around training, nutrition, and business, but also around their relationships.  Our personal r...

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. In this day and age, the majority of us have either experienced first-hand a mental health issue such as depression or anxiety, or known someone who has. While men...

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. While a 5-10 minute breath practice may be something that you're already implementing into your daily life, there's a decent chance you're not paying as much atten...

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. I know that every high achiever out there aims to be the best version of themselves on a daily basis… And assuming you get about eight hours of sleep, that leaves...

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. It's no secret that I find training and the science of muscle building absolutely fascinating.  From mobility, to progressive overload, to recovery and the optimiz...

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. In an industry where coaches and self-titled experts eject facts, recycle protocols, and base their competency on questionable sources… I was incredibly fortunate...

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. While you might be training hard in the gym for 60 to 90 minutes a day, getting your cardio in, and doing regular mobility work… Chances are, you're missing a MAJO...

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Every day that you're alive, the walls are closing in around you. Your ability to do the things you used to do starts to fall away, and if you're not intentional a...