Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski

Want to work with Muscle Intelligence?   Apply Now Most men try to out-discipline their emotions and wonder why they still snap, freeze, or stew at the worst possible moment. Donald Robertson, the cognitive-behavioral psychotherapist who wrote the book on thinking like a Roman emperor, has spent three decades proving there's a better operating system. Drawing on the same Stoic playbook that ran an...

Try Ben's Favorite Focus Product: www.troscriptions.com/muscle (10% off with code MUSCLE) Work with Muscle Intelligence: www.muscleintelligence.com/apply Dr. Tommy Wood joins Ben Pakulski for a deep dive into the hidden connection between physical performance, neuroplasticity, and long-term brain health. Dr. Wood explains why movement, cardiovascular fitness, resistance training, complex skills, a...

Our trusted source for Methylene Blue: https://www.troscriptions.com/muscle (10% off) Functional medicine Dr. Scott Sherr joins Ben Pakulski to break down methylene blue — the 100-year-old compound that's become one of Ben's favorite tools for energy, focus, and endurance. Dr. Sherr explains how it reboots mitochondrial function in days (not months), how one endurance athlete he coaches cut three...

Try my focus stack: https://www.troscriptions.com/muscle Work with me: https://www.muscleintelligence.com/apply In 30 days, Ben Pakulski embarks on the hardest training camp of his life. In this solo episode, Ben opens up Peak Performance Season with the exact 30-day protocol he's running to prepare: how he's rebuilding mobility, stability, strength, and endurance to become the best athlete he's e...

Follow my annual testing protocol: https:// www.muscleintelligence.com/testing My favorite focus stack: https://www.troscriptions.com/muscle My latest biohacking experiment (drug free): http://bit.ly/4tH6jJI Most men over 40 have been sold the same story: decline is inevitable. You get softer. Your energy drops. Your joints hurt. Your testosterone falls. Your confidence fades. And slowly, you star...

Want the mental edge Ben trains with? Head to https://www.troscriptions.com and use code MUSCLE for 10% off https://www.troscriptions.com/muscle   Download the Muscle Intelligence Executive Testing Protocol from this podcast: https://www/muscleintelligence.com/testing   The rules of body transformation have changed, and if you are still running a protocol from five years ago, you are already behin...

Last Call for The Warrior Monk Challenge A 21-day philosophy + fitness challenge with Ben Pakulski and Brian Johnson starting on May 1st, 2026. http://warriormonkchallenge.com/   In this solo episode, Ben Pakulski introduces the next evolution of Muscle Intelligence: the Man 4.0 diagnostic framework for men over 40 who want longevity and body transformation without wasting time on random protocols...

Want the mental edge Ben trains with? Head to https://www.troscriptions.com/muscle for 10% off   Alex Kikel has spent 14 years coaching the world's best athletes across the NFL, NBA, and NHL. In this episode, he sits down with Ben to reveal his most advanced tools that separate elite performers from everyone else at the cellular level. From the peptides keeping pro athletes unbreakable, to the rea...

Join The Warrior Monk Challenge! A 21-day philosophy + fitness challenge with Ben Pakulski and Brian Johnson. http://warriormonkchallenge.com/    Ben Pakulski steps away from peptides and programming to share the philosophy that changed his life. Drawing on Victor Frankl's Man's Search for Meaning, he opens up about the mindset shift that carried him through Olympia prep and redirected his family'...

Join Brian and Me in the Warrior Monk Challenge starting May 1st: WarriorMonkChallenge.com   What if the key to peak performance wasn't another supplement or training protocol, but wisdom? Ben sits down with philosopher, author, and founder of Philosopher's Notes, Brian Johnson, for one of the most thought-provoking conversations in Muscle Intelligence history. They cover attention mastery, the an...

Want the mental edge Ben trains with? Head to troscriptions.com and use code MUSCLE for 10% off Troscriptions.com/muscle   Curious about the REM and Boost patches Ben is testing? Head to superpatch.com to try them out   Join The #1 Online Community for Men Over 35 to Transform Their Bodies and Reclaim Their Vitality. muscleintelligence.com/VIPmembership   Most people are working hard in the gym an...

Get precision-dosed nootropics at: https://www. Troscriptions.com/muscle   What if everything you think you know about injury and recovery is wrong? Ben Pakulski sits down with world-class sports scientist Matt Jordan to unpack the real science behind power, injury risk, and staying athletic after 40. They cover eccentric training, why braking force is the most overlooked quality in human performa...

Want the FULL deep dive on peptides? Join my exclusive peptide webinar and get the complete 2026 Peptide Reference Guide https://checkout.muscleintelligence.com/peptides Peptides are the future of healthcare — but what no one is telling you could be putting your health at risk. In this episode of the Muscle Intelligence Podcast, Ben Pakulski breaks down the entire 2026 peptide landscape, including...

Register for my Peptides Masterclass Webinar: https://www.muscleintelligence.com/peptides/   Why do so many people know exactly what to do… yet still fail to do it? In this episode of the Muscle Intelligence Podcast, Ben Pakulski sits down with bestselling author and behavioral expert Nir Eyal to explore the hidden psychology behind motivation, distraction, and long-term behavior change. Nir revea...

Get $300 off your Prenuvo MRI: http://prenuvo.com/MUSCLEINTELLIGENCE   What if a single scan could detect cancer, aneurysms, fatty liver, and early brain degeneration, before you feel a single symptom?   In this episode, Ben Pakulski sits down with Andrew Lacy, founder of Prenuvo, the most advanced full-body MRI screening company in the world. They break down exactly what this revolutionary scan r...

Save 25% on Just Blue and all Troscriptions products through March 1st: Troscriptions.com/Muscle     Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter       Episode Summary   What if the most powerful performance compound on the planet isn't a peptide, hormone, or exotic supplement, but a 150-year-old medicine that's been hiding in plain sight...

If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT   Episode Summary Most diet advice fails high-performing men because it ignores the only thin...

The proven system 1000+ men use to stay lean, strong, clear, and capable. https://www.muscleintelligence.com/apply/   What if your biggest performance problem isn't strategy, discipline, or effort, but subconscious resistance you can't see? In this episode, Ben sits down with high-performance coach and regression hypnotherapist Elliot Roe to break down how elite performers remove the "brakes" that...

In this episode, Ben Pakulski breaks down the exact system he uses to create predictable, repeatable results for high-performing men over 40. You'll learn why most longevity and optimization protocols fail, how measuring inputs instead of outcomes keeps people stuck, and how Ben's Pro Performance & Longevity Diagnostic identifies the single biggest constraint holding your body back. From sleep and...

Work with me 1-on-1 If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT   What happens after you reach the goal you thought would fulfill you? In...

The proven system 1000+ men use to stay lean, strong, clear, and capable. https://www.muscleintelligence.com/apply   Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter   What happens when you combine a legendary physique with total honesty? In this episode, I sit down with the one and only Lee Priest at the iconic Gold's Gym in Venice Californi...

The proven system 1000+ men use to stay lean, strong, clear, and capable. https://www.muscleintelligence.com/apply/   If you're interested in working with Ben. ben@muscleintelligence.com   Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter   In this episode, Ben sits down with Kenny Santucci, founder of Strong New York, to talk about what actua...

Join the All In Mastermind: 100 Men, committed to their goals - https://www.muscleintelligence.com/apply/   Truth is, 98% of people set goals… and end the year in the same place. In this solo episode, Ben breaks down the 12 "Power Moves" framework he uses with elite founders, executives, and high performers to create repeatable wins in 2026. You'll learn why measuring inputs is a trap, how to buil...

The future is getting faster, stranger, and more uncertain and most men are not ready for it. In this solo episode, Ben Pakulski lays out the four master skills every man must build to thrive in 2026 and beyond: Mastering your body, your finances, your communication, and your emotions. Ben breaks down why AI acceleration, financial instability, and rising stress demand a different kind of preparat...

In this episode, Ben Pakulski explains why exercise isn't about effort, sweat, or chasing heavier weight. It's about creating a stimulus worthy of adaptation. Ben breaks down how biomechanics, tension over time, and precise muscle contraction dictate whether your body grows stronger or breaks down. You'll learn why slowing down accelerates results, how control beats intensity, and why breathing an...