MPowered : A Midlife Dialogue

Episode 3 – Let’s Talk Menopause: What Every Woman Should Know Guest: Dr. June Tan Sheren, Family Physician Hot flashes, brain fog, mood swings—menopause can feel like a hormonal rollercoaster. But with the right knowledge, it doesn’t have to be overwhelming. In this episode, Dr. June Tan Sheren, one of Singapore’s leading experts in menopause care, shares clear, practical advice on navigating per...

If midlife is a new beginning… In this episode, we sit down with Janani Chandran, a seasoned program manager, devoted mother, and longtime women’s advocate, as she reflects on life after relocating from Singapore to the U.S., navigating career reinvention, and embracing personal growth during her mid-40s. We explore how shifting family roles, menopause, and workplace advocacy are reshaping how she...

Why are so many women still blindsided by menopause symptoms—and what’s really happening in the doctor’s office when they seek help? Dr. Nav Uppal, a GP with 25+ years of experience across the UK and Singapore, reveals the clinical blind spots, cultural silences, and practical advice every woman (and man) should know.