Moving Stevens Point Forward

John and Nicole Terrill of Nordic Night Sauna discuss the benefits of utilizing Sauna as a wellness practice.    

Brittany Marquard joins John and discusses the new exploration center and all it offers.  Listen in to learn about the center, its interactive exhibits, and classes.

Coach Held sits down and shares his views on baseball, his team, and the upcoming season.  

Dr. Steinlage shares his experiences and vision for the future of healthcare.  Listen in as he and John discuss  Anovia Health's model and its innovative new approach. 

It's Spring!(maybe) and John sits down with Tony of Whitefeather Organics to discuss his farm as well as how their CSA (Community-supported agriculture) works.

John and Renee discuss the role Renee plays in the healthcare of Gamber Johnson employees as well as her insights into health.

Katie and John discuss the history of ultimate frisbee in central Wisconsin as well as the leagues and opportunities that are available currently.  

John sits down and discusses the Bock Run with its organizer, Ray Przybelski.  Listen in for some great information on an iconic race in Stevens Point.

Listen in to hear John talk about shin pain and its causes.  

John sits down with the leadership of Girls on the Run and learns quite a bit about a great program bringing running to grade school aged girls.

John discusses the Century Challenge with our Run Coach Shelly Utecht ATC.  Listen for details of the challenge as well as the sweet swag we have this year!

Today John sits down with Megan Passarella to discuss a new treatment model and the benefit Astia is to its patients.  

It's a new year and many of us are setting goals.  Listen in to hear a Physical Therapist's input on what goals should look like.

John and Tiffany Stewart sit down to discuss food and the holidays.  Listen in for tips!

John discusses the reason so many people pay attention to their posture and why it matters

Tiffany shares her approach to personal training as well as nutrition and mindset and how it ties into her approach to women's fitness.

John and Kevin Hopp discuss the details of the upcoming Turkey Trot

John sits down with Janel and discussed her background, coaching style, and hopes for the upcoming season.  

John sits down with Emma Sievers to discuss her involvement with Park Run.   Listen to find out how to join her on Saturday mornings at Pacawa.

Today Kendra and John discuss Kendra's amazing weight loss transformation and how she did it! 

John and Renee discuss the season and the final race of the year at Trek Trails.  It's going to be BIG!

In today's episode John discusses some of the things that he feels are most influential in our lives that result in low back pain issues, and what needs to change to help resolve the pain.

John and Jeremy sit down and discuss sports and ice cream, a magic combination!

Renee Griswold discusses the upcoming race at Nordic  Mountain and the changes made in the race schedule, Nordic  Mountain's terrain, and more!

Angela Brooks discusses the upcoming race at Englewood and discusses the changes made in the race schedule, Englewood terrain, and more!