Moved to Heal

Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose. While creating this practice, I was keeping in mind moving through a full range. Form...

Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose. While creating this practice, I was keeping in mind awareness through sensation. Form...

Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose. While creating this practice, I was keeping in mind finding a breathing rhythm. Forms...

Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose. While creating this practice, I was keeping in mind building strength through holding...

Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose. While creating this practice, I was keeping in mind staying with an experience. Forms...

Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose. While creating this practice, I was keeping in mind finding awareness through learnin...

Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose. While creating this practice, I was keeping in mind observing breathing. Forms and mo...

Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose. While creating this practice, I was keeping in building strength through repetition....

Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose. While creating this practice, I was keeping in mind how we can "check in" with self d...

Welcome movers! This week's moved to heal practice is part seven in a seven-part series of chair-based forms. The theme is taking effective action. About the Chair Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessa...

Welcome movers! This week's moved to heal practice is part six in a seven-part series of chair-based forms. The theme is creating rhythms. About the Chair Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to mov...

Welcome movers! This week's moved to heal practice is part five in a seven-part series of chair-based forms. The theme is noticing breathing. About the Chair Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to...

Welcome movers! This week's moved to heal practice is part four in a seven-part series of chair-based forms. The theme is sharing experience. About the Chair Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to...

Welcome movers! This week's moved to heal practice is part three in a seven-part series of chair-based forms. The theme is choosing movement. About the Chair Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to...

Welcome movers! This week's moved to heal practice is part two in a seven-part series of chair-based forms. The theme is present moment experience. About the Chair Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessa...

Welcome movers! This week's moved to heal practice is part one in a seven-part series of chair-based forms. The theme is welcoming movement. About the Chair Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to m...

Welcome movers! This week's moved to heal practice is part seven in a seven-part series of reclining forms. The theme is taking effective action. About the Reclining Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not neces...

Welcome movers! This week's moved to heal practice is part six in a seven-part series of reclining forms. The theme is noticing rhythm. About the Reclining Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to mo...

Welcome movers! This week's moved to heal practice is part five in a seven-part series of reclining forms. The theme is noticing breathing. About the Reclining Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary t...

Welcome movers! This week's moved to heal practice is part four in a seven-part series of reclining forms. The theme is sharing experience. About the Reclining Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary t...

Welcome movers! This week's moved to heal practice is part three in a seven-part series of reclining forms. The theme is choosing movement. About the Reclining Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary t...

Welcome movers! This week's moved to heal practice is part two in a seven-part series of reclining forms. The theme is present moment experience. About the Reclining Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not neces...

Welcome movers! This week's moved to heal practice is part one in a seven-part series of reclining forms. The theme is welcoming movement. About the Reclining Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to...

This episode includes a quick update for you on what's coming next on Moved to Heal, plus information about a series of guided breathing practices I'm creating and posting at https://esthermpalmer.com/blog .

Welcome movers! For this week's moved to heal, I'm not offering a practice. Instead, I am sharing seven thoughts on "accepting myself just as I am" in daily life. These were shared one by one in each of the seven standing series practices, and this episode brings them all together in one place. Feel free to tune in or pass over as suits you! Be moving, be healing, be you! - esther If you'd like to...