More Than Macros Radio

In this episode I share some tools and strategies to manage your stress and overwhelm better along with some questions to ask yourself - especially as it relates to your health and wellness. ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website

In this episode I’m joined by Registered Dietitian Allie Henry to discuss what mindful eating really is and why it’s so important to improve our relationship with food. Connect with Allie on Instagram Head to Allie's website ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website

Join me and my client Courtney in this conversation about the cost of being lean (especially as a young adult) and what she’s learnt going through her own journey of fat loss AND reverse dieting. ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website

In this solo episode I talk about macro tracking, what it is and how it can help you improve your relationship with food - and why it's not 100% necessary to get results. I also share why meal plans aren't as helpful as you might think! ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website

In this episode I chat to Behavior Change expert Dr Karin Nordin about self-regulation (something often referred as discipline or self-control), why behavior change is more than just habits and why we need to eat more food to support our brains and bodies! Check out the Meaningful Mornings course Karin mentions in the episode. If you're a fellow coach, Six Hour Syllabus is amazing! Find Karin on I...

Join me in this great conversation with my client and motivational speaker Andrea! We talk about how to navigate diets and talking to our kids about what’s going on and discuss whether we should comment on other people’s looks (and what questions we can use). ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website

Tune into this episode to hear why 1200 calorie meal plans aren't what you need to achieve the results you're looking for and what it really takes to achieve fat loss forever. ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website

Time to meet Coach Karen - my assistant coach inside Motivateandbfit! Tune in to find out more about her, her background and how she came to coaching.  Connect with Karen on Instagram ------ Follow me on Instagram Join the MBF Inner Circle Motivateandbfit website

This is part 2 of my conversation with Coach Sarah - we talk about why it's okay to diet, getting to your why behind behaviors and how to talk to your kids around your decision to diet. Find Sarah on Instagram and check out Hard House Nutrition Check out the binge eating resource shared in this episode: https://breakbingeeating.com/  ------ Follow me on Instagram Join the MBF Inner Circle Mot...

This is the first part of 2 - Sarah and I had such an amazing conversation that we've had to split it into 2 episodes! We chat about all things nutrition, business and what it means to do that while being a mom.  Find Sarah on Instagram and check out Hard House Nutrition   Check out the binge eating resource shared in this episode: https://breakbingeeating.com/  ------ Follow me on...

OMG - episode one of More Than Macros Radio is here!! Tune in to hear Coach B share her background and what More Than Macros will be all about!  ------ Follow me on Instagram Join the MBF Inner Circle Motivateandbfit website

Things are changing around here - specifically, Two Worlds Collide will cease to exist in its current format. Tune in to find out why and to hear us discuss why change is a good thing and how we approached some of the less comfortable parts of this change. ------ Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website ----- Foll...

In this week's episode we're chatting to physiotherapist Teresa Waser - we're discussing some not so often talked about things like leaking and discomfort during exercise, moving through pain and whether some of the tools out there (foam rollers, massage guns) are all they're made out to be. Connect with Teresa on Instagram Check out her upcoming workshops and courses on her website ---- Join the...

In this week's episode we're chatting to a fellow coach and licensed therapist Lauren Myers - on the intersection on mental health and health coaching, why we need to keep working on removing the stigma surrounding mental health and seeking support and what other coaches can do to support their clients within their scope of practice. Find Lauren on Instagram ---- Join the TWC community over on Ins...

In this week's episode we share our thoughts on what to look for when you're considering to hire a coach. We discuss our ideals of a great coach along with the red flags to look out for. The coach Brandy mentions in the episode is Ron Partlow - check him out on Instagram ---- Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit websi...

This week you get to meet Brandy's client Andrea and listen to her amazing story of hard work, implementing habits & behaviours and most of all - patience! What a way to start 2022! Connect with Andrea on Instagram ---- Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website ----- Follow Coach Neens on Instagram Inner Level...

This week we're sharing several tools and prompts to reflect AND look ahead. That time of year between the holidays and the new year lend themselves to taking some time to reflect and set goals and intentions so that's what we're helping you do in this episode! 🤓 ---- Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website ----...

In this week's episode we're sharing tips and tools to navigate the next few weeks - from a nutrition point of view (especially if you're currently working on some goals) as well as discussing mental wellbeing and boundaries (for those conversations)...  ---- Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website ----- Fol...

This week we're talking about two important areas of bio feedback that are incredibly important to our daily functioning (and even more so when we want to make some changes): stress and sleep!  ---- Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website ----- Follow Coach Neens on Instagram Inner Level Coaching website

Content Warning: this episode discusses suicidal ideation This episode is a bit different - we're chatting to Jess about navigating mental health, depression and suicidal ideation. Jess shares her own journey along with some suggestions & tools to try out - whether you're struggling yourself or are looking to support loved ones.  It's ok to not be ok and below are some resources and organ...

This week we're talking about experimenting and trying out different things (tools, strategies and approaches) and why taking action will give you more clarity than planning everything down to the smallest detail.  ---- Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website ----- Follow Coach Neens on Instagram Inner Level...

Join us this week as we're celebrating 15 episodes by answering your questions! Thank you for joining us on this exciting journey ❤️ ---- Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website ----- Follow Coach Neens on Instagram Inner Level Coaching website

This week we're chatting about things that we consider to be underrated or overrated - whether it's nutrition-related or movement or other lifestyle choices and factors - like balance or morning routines... ---- Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website ----- Follow Coach Neens on Instagram Inner Level Coaching web...

Join us for another guest episode - this week we're chatting to behavior change expert Dr Karin Nordin. We're talking about why change can be hard AF, procrastinating, block scheduling and so much more! A must listen as Karin shares some great takeaways you can apply as soon as you're done listening 🤓 Connect with Karin on Instagram Check out the Meaningful Mornings course referenced in the episo...

Ever think about building a house? You start with a strong foundation and that's what we're are talking about today - nutrition and the areas of focus. Do supplements matter? What about timing of meals and different macro ratios? We cover those questions and more :)  ------ Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit we...