More Than Macros Radio

I’m solo on this one - chatting about your relationship with food. Do you need to avoid cookies and bread? Are these food choices bad? I talk about labeling food, restricting and how to overcome some of the negative thoughts ------ Come find me on Instagram and join my Inner Circle community over on FB! Learn about the 5 habits to start focusing on when it comes to your nutrition Ready to figure y...

Join me on this solo episode where I share 4 factors that influence health and wellness beyond macros. Nutrition, sleep, training and mental health all play a role! Before we begin - I explain a wee bit about my consistency with the podcast. ------ Come find me on Instagram and join my Inner Circle community over on FB! Learn about the 5 habits to start focusing on when it comes to your nutrition...

How does one navigate the nutrition coaching business? I was so excited to dive into this conversation with Mike Doehla. Mike, now retired, was the founder/CEO at StrongerU, where he built the online coaching business from the ground up, making it one of the leading online nutrition coaching companies. Mike & his team coached 1000’s of people and built his company to an 8-figure business witho...

Join me today and my special guest Heather Adams as we explore her decision to have a Vertical Sleeve Gastrectomy. Heather is a former client of mine who has done all the right things when it comes to weight loss. However, there are things that worked and other things that haven’t. Today, Heather shares her journey of where she was prior to surgery and where she is now and how the surgery has impa...

The weight loss industry is experiencing a shift with one of the hottest new medications out there - Semaglutide, marketed as a weight loss drug under the brand Wegovy [for diabetes it is usually Ozempic]. Dr. Christle and I talk about her own personal journey as a physician and patient prescribed semaglutide. We discuss her decision to take it, the side effects she experienced and some of the mis...

Join me and my amazing guest Andrew Coates where we share our thoughts on being a coach and trainer in the fitness industry. How are we doing as coaches and trainers? Are we doing enough or too much? Andrew is not only an experienced personal trainer, he is a writer for publications like Men's Health and T-nation. Andrew also shares some secrets for becoming a writer or speaker in the fitness...

Join me on this solo episode where I talk about a recent post I made in my inner circle about what fad diets have in common - and the responses I had from a few of the members of the community and my thoughts behind those. If you are not already a member of my inner circle you can join it here: MBF Inner circle ----- Come find me on Instagram ! Learn about the 5 habits to start focusing on when it...

Join me on this solo episode where I dive into what sedentary behavior means, how it affects our overall well-being & mental health. I'll also provide practical tips on how to incorporate more movement into our daily lives. So let's dive in! ----- Come find me on Instagram ! Learn about the 5 habits to start focusing on when it comes to your nutrition Ready to figure your shit out? Fin...

The amount of misinformation in the health and wellness industry can be very frustrating to those of us who are evidence-based coaches - which is why I have Allie Henrie Rd. on the podcast with me today. Her and I discuss the misinformation while diving into what is needed for fat loss to be successful. Connect with Allie on Instagram Check out her website ----- Come find me on Instagram ! Learn a...

Are you someone who struggles with overeating, indulging or sometimes binging on the weekends? Then this is the episode for you! Join me as I talk about 8 steps that can help prevent this from happening! ----- Come find me on Instagram ! Learn about the 5 habits to start focusing on when it comes to your nutrition Ready to figure your shit out? Find out how you can work with me

Are you someone who wants to lose the first 5lbs or the last 5lbs? Well, this is the episode for you. Today I provide 2 diet related strategies and 1 exercise related strategy that will have you losing those 5lbs! And the best thing, without restricting yourself or doing endless hours of exercise! Tune in to find out more! ----- Come find me on Instagram and join my Inner Circle community over on...

You can track or follow a meal plan all you want BUT if you don’t have a plan and aren’t prepared, you may find yourself struggling to reach your goals. In this episode I provide tips and strategies around meal prep and planning so you achieve greater success. ----- Come find me on Instagram ! Learn about the 5 habits to start focusing on when it comes to your nutrition Ready to figure your shit o...

I’m so excited to have Dr. Gabrielle Fundaro PhD on today’s episode. Dr. Gabrielle is a gut health expert, coach, mentor, writer and educator. Today, she defines GUT Health and the microbiome. She defines what probiotics and prebiotics are and if we actually need to supplement them. We also dive into the diet culture and marketing pseudoscience in the health and wellness industry. This was an amaz...

Tracking can seem overwhelming especially when you think you have to hit all your macro targets. But is this true? Join me as I talk about the different levels of tracking and how to manage tracking for your specific goals. ------ Come find me on Instagram ! Learn about the 5 habits to start focusing on when it comes to your nutrition Ready to figure your shit out? Find out how you can work with m...

Are you someone who has been diagnosed with an autoimmune disease? If so, this episode is for you. Have you wondered how nutrition, lifestyle and mental health play a role in your condition? Life and nutrition Coach Taylor Ann Macey answers those questions and more. Can you lose weight even if you have an autoimmune disease - YES! Listen for how to navigate your intentional weight loss! Find Coach...

Join me on this solo episode where I talk about how I navigated my own emotions and grief after losing my best furbaby Briggs. Nutrition and fitness will look different for everyone during these times but I thought I would share my personal journey. ----- Come find me on Instagram ! Learn about the 5 habits to start focusing on when it comes to your nutrition Ready to figure your shit out? Find ou...

Can diet and nutrition actually heal your depression and anxiety? Well, this is the question Dr. Nicole Lippman-Barile PhD answered for us on this week's podcast. We dive into some of the inaccurate claims about mental health while offering some strategies that can help you improve your mental health. Find Dr Nicole on Instagram Check out her website www.feedyourmental.com ------ Come find me...

Join me as I talk about another client struggle. She’s gained 20lbs - overeats, restricts and has a poor relationship with food. She thinks she should intermittent fast and reduce carbs - is this the right approach? Listen as I share my feedback. ------ Come find me on ⁠Instagram⁠ ! ⁠Learn about the 5 habits⁠ to start focusing on when it comes to your nutrition Ready to figure your shit out? Find...

Join me and my guest the AMAZING Abby Langer, RD - author of good food, bad diet. Abby and I dive into what diet culture is and how to rebuild your relationship with food. Abby is a NO BS RD that I respect so of course we dive into a lot of the BS that we hear and see in the industry. You don’t want to miss out on this. We are as authentic AF! Connect with Abby on Instagram Head to Abby's webs...

Client Struggle Series: Join me as I dive into why one would self sabotage their weight loss journey. This question came from a shift worker who could lose 3-4 lbs but then question how she could keep going. ------ Come find me on Instagram ! Learn about the 5 habits to start focusing on when it comes to your nutrition Ready to figure your shit out? Find out how you can work with me

Join me and my guest Ashley Carlotta of Better Health by Accountability, where we chat about how she overcame emotional eating by building a better relationship with food and how accountability is key for consistent healthy habits and achieving your goals. Connect with Ashley on Instagram Check out Better Health by Accountability ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivat...

Client Struggles Series: Join me as I answer the question of “How can eating more calories help me lose weight?” If you’ve always been dieting and scared of food in general and think that going super low with calories is the answer for fat loss, this episode is going to blow your mind. What if I said yes, eating more can help you lose fat? ------ Follow Coach B on Instagram Join the MBF Inner Circ...

Join me and my guest Steph Gaudreau, where we chat about STRENGTH training for the athletic 40+ female. We talk about the benefits of lifting in our 40’s and onward PLUS we discuss common misconceptions and what it means when the term ‘overtraining’ is used. Connect with Steph on Instagram Check out her website ----- Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website

In this solo episode I share with you MY 3 reasons to hire a nutrition coach. I share my own experiences hiring coaches and explain what you should be looking for in hiring a coach. If you want to improve your mind, body and fitness, hiring a coach could be one of your best investments! ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website

Join me and my guest Shannon Beer in this week’s episode where we discuss an important topic when it comes to wanting to lose body fat: body image We discuss what a negative body image looks like in terms of our behaviors and steps we can take to address our relationship with ourselves and our bodies. Connect with Shannon on Instagram Shannon’s website - check out the body appreciation workbook sh...