Mindset 333

Ryan sits down with Cincinnati DJ Brandon Smith to talk about his journey through music, faith, and personal growth. Brandon shares how his passion for music developed, what it takes to perform in front of different crowds, and the preparation that goes into creating a memorable experience. The conversation also goes deeper into finding faith, spiritual warfare, and the role religion plays in the...

Heather is a graduate student at the University of Cincinnati pursuing her master’s degree in Sports Administration. She has experience playing collegiate softball at Ashland University and continued her playing career through club softball at UC. In this episode, Ryan and Heather reflect on the transition from being full-time student-athletes at a smaller university to finding a new path at a lar...

Phil is a senior at the University of Cincinnati who brings a thoughtful perspective to the conversation about balancing the demands of school, pushing through difficult seasons, and continuing to move forward when life gets challenging. This episode explores how different experiences shape the way we view life and the world around us. Discussing both the good and bad in today’s society, Ryan and...

Myles Martinez is a former Division I and Division II baseball player with experience playing overseas. His journey through the game brings a unique perspective to the conversation. Ryan and Myles discuss baseball, mental health, physical training, failure, travel, and personal growth. Myles shares his experience playing baseball overseas and what it taught him about the game, life, and adapting t...

Life is a game.  Baseball is a game. In this episode, Ryan sits down with Matt Morris to talk about finding a new identity, staying grateful through life’s experiences, and learning how to enjoy the journey along the way. Ryan and Matt reflect on their time playing college baseball at a high level, transferring to a larger school, and continuing their passion for the game through club baseball at...

In this week’s short episode, host Ryan talks about quick healthy habits for the mind, body, and soul. From moving your body and staying consistent, to taking time to reset mentally and spiritually. This episode is a reminder that small daily actions can build into routine over time.

Starting something new can be exciting, but it can also bring uncertainty along the way. In this episode, Ryan sits down with Luke Weimer, the creator of 31 Days, a clothing brand built around authenticity and being true to yourself. Together, they talk about taking ideas they believe in and turning it into something real. From passion and purpose to embracing the road less traveled, this episode...

In Episode 4, Ryan opens up about his faith and how his personal Christian beliefs have helped strengthen his soul. He dives into scripture, the meaning of Jesus’ ultimate sacrifice, and how Christ created a bridge between mankind and God. This episode is a reflection on faith, salvation, gratitude, and what it means to build the soul through a relationship with Jesus.

In this episode, Ryan dives into the importance of building mental muscle and strengthening your mindset through simple daily practices. From breathing exercises to self-awareness and mental discipline, this episode is all about giving you tools to stay grounded, handle life’s challenges, and prioritize your mental well-being.

The gym builds more than muscle - it builds discipline. CJ is a junior at the University of Cincinnati and a member of the club baseball team. He’s spent a lot of time in the gym over the years and has learned a lot about what it really takes to take care of your body. In this episode, Ryan and CJ talk about things like nutrition, sleep, workout routines, and habits that help build strength to sta...

Mitch is a senior at the University of Cincinnati and a member of the club baseball team. He has developed a firsthand understanding of what it means to take care of his soul. Mitch joins the conversation to reflect on what it’s like to be new in faith and explore ways to nurture the spirit while navigating the human experience. The simple concept of having a strong mindset creates discipline for...