Mindfully Moved

In this episode, I reflect on recently completing a HYROX test race and share what the experience reminded me about discipline and momentum.   Sometimes the biggest changes don’t come from huge overhauls, but from making one intentional decision at a time. I talk about how small disciplined choices can start to build real momentum in our health and daily routines. I also share some hone...

In this short midweek reset episode, the host invites listeners to take a breath, notice their inner voice, and reassess what they’re truly chasing—freedom, not more stuff. Using the ‘jar’ analogy of rocks, pebbles, and sand, they encourage prioritizing core values, setting small intentional pauses, and practicing kinder self-talk to reset energy and direction.

If you’ve been questioning your consistency, overthinking your next move, or waiting to feel “more ready” — this episode is for you. In this solo conversation, I share what this season is teaching me about identity, imperfect routines, honest self-talk, and the quiet power of small daily actions — especially when motivation fades and life feels messy.   We explor...

In this episode, I’m sharing a personal reflection on small choices that Protect Your Energy. The Minimum Effective Dose for Real Life. Building Energy with Simple Daily Check-Ins and How I Plan My Weeks Without Burning Out The Mantra: “Build, not burn.” I talk about how daily check-ins, intentional planning, and small, sustainable choices help me protect my energy and avoid burn...

This episode is a little different — and very real. After several months away from the mic, I finally hit record, and instead of a perfectly polished episode, real life showed up. You’ll hear interruptions, doorbells, kids popping in, phone calls, and yes — even a few TikTok requests. Consider this a behind-the-scenes, bear-with-me return to something meaningful while life is ful...

Motivational episode about the power of consistency: commit to daily action, follow your plan, and don’t let moods dictate progress. Practical tips include putting routines on repeat, using tools like playlists and mindset cues, and seeking support through programs or coaching to stay on track.

I'm back after a summer break to share big changes: a rebrand to Mindfully Move Collective and plans for retreats, workshops, and on-demand classes focused on community and balanced living. I talk about resisting the rush to do everything at once and walk through five simple takeaways — make a list, schedule it, start with one thing, chip away slowly, and enjoy the process — that apply to business...

This episode is about the quiet resilience required in midlife—the gray space we live in when things aren’t clear-cut, and the work it takes to build systems that hold us through it. From aging parents to evolving relationships, from shifting identities as moms and partners to moments of unexpected loss—what keeps us grounded is our daily practice. Our wellness isn’t just a...

Join Michelle on this episode of Mindfully Moved where she draws from a personal mantra, and delves into the importance of not just staying busy but truly engaging with every moment to promote health and growth. Michelle challenges listeners to break free from regimented routines and embrace change, emphasizing the significance of asking ourselves how we want to feel and letting those intentions g...

Welcome to the inaugural episode of 'Mindfully Moved' with Michelle – a journey of exploration into intentional living. Michelle discusses the philosophy of "everything is aiming," a concept inspired by Zen archery and samurai wisdom, which emphasizes presence over perfection and outcome. In this episode, she shares how a life-imposed pause led her to reevaluate her purpose, asking the vital quest...

Join Michelle, a coach, yoga teacher, and mother of teenage twins, as she delves into the transformative power of movement and mindset. Growing up as a competitive athlete, Michelle shares her journey of self-discovery and balance, emphasizing wellness and connection through life's transitions. Through this podcast, explore how to feel physically, mentally, and emotionally empowered. Michelle draw...