Mindful Mover

🎧 Episode Title: Quick Reset Techniques: Mindful Stretches to Relieve Desk Tension 📅 Release Date: 1/2/2025 🎙️ Host: Dr. Lance Labno 🔥 Why Listen "Using Micro-Resets to Combat Desk-Related Discomfort and Enhance Productivity" This episode focuses on practical techniques that listeners can implement immediately, with exercises tailored for those who spend long hours sitting or working at a desk....

🎧 Episode Title: Wind Down Wisely: Evening Rituals for Relaxation, Gratitude, and Better Sleep 📅 Release Date: 1/2/2025 🎙️ Host: Dr. Lance Labno 🔥 Why Listen The Art of Keeping It Together,' Lance Labno walks you through a simple evening routine designed to help you wind down wisely. Learn practical techniques like gratitude journaling, mindful breathwork, and guided reflection to relax, let go...

🎧 Episode Title: How to Create Your Custom Movement Routine for Total Wellness 📅 Release Date: 12/7/2024 🎙️ Host: Dr. Lance Labno 🔥 Why Listen This episode empowers listeners to: Develop a movement routine tailored to their physical and emotional needs. Move beyond “no pain, no gain” to a mindful, collaborative approach with their bodies. Gain insights from cutting-edge concepts like Spiral Dyn...

🎧 Episode Title: Strength in Struggles: How to Turn Adversity into Growth and Resilience 📅 Release Date: 12/30/2024 🎙️ Host: Dr. Lance Labno 🔥 Why Listen The topic is Transforming Challenges into Opportunities for Growth . This episode provides a deep dive into the process of reframing struggles, understanding how adversity can build resilience, and leveraging community support for shared stren...

🎧 Episode Title: Instant Energy Boost through Simple Movement and Stretching Exercises 📅 Release Date: 12/28/2024 🎙️ Host: Dr. Lance Labno 🔥 Why Listen Feeling sluggish in the middle of the day? In this episode of 6-Minute Reset , host Lance Labno guides you through three simple exercises designed to boost your energy and focus instantly. Whether you’re at your desk or taking a quick break, the...

🎧 Episode Title: Morning Rituals for a Balanced Day: Breathwork, Stretching, and Journaling | The Daily Reset 📅 Release Date: 12/26/2024 🎙️ Host: Dr. Lance Labno 🔥 Why Listen The Daily Reset —a transformative approach to your morning routine designed to bring mental clarity, physical energy, and emotional balance. Discover three simple but powerful rituals: breathwork to calm your mind, mindful...

🎧 Episode Title: Mindful Motion: How to Relieve Tension and Connect with Your Body 📅 Release Date: 12/7/2024 🎙️ Host: Dr. Lance Labno 🔥 Why Listen Discover why movement is key to a clearer mind in Episode 1 of Mindful Mover . We explore the surprising link between physical activity and mental clarity using Spiral Dynamics and Integral Theory. Learn practical tips and exercises to sweep away bra...

🎧 Episode Title: Clearing the Mind: Using Spiral Dynamics and Integral Theory for Mental Decluttering 📅 Release Date: 12/23/2024 🎙️ Host: Dr. Lance Labno 🔥 Why Listen The episode explores how integrating Spiral Dynamics and Integral Theory can provide a comprehensive roadmap for mental wellness. It focuses on tools like guided meditation and journaling exercises, helping listeners create space...

🎧 Episode Title: Transform Your Daily Routine: How to Build Meaningful Rituals for a Balanced Life 📅 Release Date: 12/18/2024 🎙️ Host: Dr. Lance Labno 🔥 Why Listen In this episode, learn how to transform everyday routines into meaningful rituals that ground and energize you. Discover the science behind rituals, practical tips for getting started, and exercises you can try right away to create i...

🎧 Episode Title: Quick Clarity: Guided Visualization for Instant Calm 📅 Release Date: 12/18/2024 🎙️ Host: Dr. Lance Labno 🔥 Why Listen Feeling overwhelmed and in need of a quick mental reset? In this episode of 6-Minute Reset , host Lance Labno guides you through a grounding visualization exercise called 'The Rooted Tree.' Using calming imagery, you’ll learn how to anchor yourself, release buil...

🎧 Episode Title: Uncovering Mental Blocks: How to Identify and Overcome Limiting Beliefs 📅 Release Date: 12/17/2024 🎙️ Host: Dr. Lance Labno 🔥 Why Listen This episode centers on recognizing and addressing the hidden mental blocks that hinder personal growth, such as limiting beliefs, procrastination, and unresolved emotions. The episode guides listeners from a structured, rule-based mindset (Bl...

🎧 Episode Title: Easy Wins for Wellness: Simple Desk Hacks and Stress Relief Tips for Busy Schedules 📅 Release Date: 12/16/2024 🎙️ Host: Dr. Lance Labno 🔥 Why Listen Feeling stiff after a long day at your desk? In this episode of Clearing the Clouds, we share easy, actionable tips to relieve stress and improve your posture without turning your office into a yoga studio. Tune in for simple desk...

🎧 Episode Title: Breathe Out the Stress 📅 Release Date: Dec 14, 2024 🎙️ Host: Dr. Lance Labno 🔥 Why Listen Welcome back to 6-Minute Reset , where small, mindful moments create big changes in your life. I’m your host, Lance Labno, and today we’re dedicating our entire time to mastering one breathing technique that can help you find calm anytime, anywhere. Think of your breath as your body’s remo...

🎧 Episode Title: Movement Matters: Boost Your Mind and Clarity with Simple Steps 📅 Release Date: 12/7/2024 🎙️ Host: Dr. Lance Labno 🔥 Why Listen Discover why movement is key to a clearer mind in Episode 1 of Mindful Mover . We explore the surprising link between physical activity and mental clarity using Spiral Dynamics and Integral Theory. Learn practical tips and exercises to sweep away brain...

🎧 Episode Title: Spotting the Storm: Understanding and Managing Stress, Doubt, and Confusion 📅 Release Date: 12/7/2024 🎙️ Host: Lance Labno 🔥 Why Listen "In this Episode of 'Clearing the Clouds,' host Lance Labno guides you through spotting and managing common mental stressors like stress, doubt, and confusion. Learn to forecast your own 'mental weather' and discover practical tools like mindfu...

Lance Labno 1 [00:15] - Intro [01:11] - Unpacking the Movement [02:30] - Understanding and Using the Spectrum of Active Listening [03:56] - Different Plateaus of Experience—... No One Is Wrong [05:05] - Bring It All Together [06:14] - Closing Remarks 🌍 Connect with Us Host: Podcast Home CLEARING THE CLOUDS website Apple YouTube 🔗 Recommended Episodes The Art of Active Listening: Why No One Is Wr...

Hey there, I’m Dr. Lance Labno, and welcome to Mindful Mover ! Here, we’re all about finding balance, keeping calm … and sometimes just getting through the week without tripping over our own two feet. So if you feel like life’s to-do list is outpacing you … yep, you’re in the right place. Mindful Mover is your weekly 15- to 20-minute reset for your body and mind—a little reminder to breathe … move...

🎧 Episode Title: Why Rituals Matter: Building Habits That Stick for a Healthier Mind and Body 📅 Release Date: Dec 10, 2024 🎙️ Host: Dr. Lance Labno 🔥 Why Listen Ever feel like you’re stuck on a hamster wheel... running endlessly but never actually getting anywhere? It’s exhausting, isn’t it? Well, today, I want to help you hop off that wheel... and take control of your own journey. Imagine your...