Mindful Elevation

In celebration of Women's History Month, Rachael shares another chapter from Sue Patton Thoele's "Women's Book of Courage." This chapter explores the power of visualization and imagination on our confidence, self-esteem, and self-image. Whether you're facing challenges in your personal or professional life, seeking to overcome obstacles, or simply striving to tap into your fullest potential, you a...

In honor of Women's History Month, this episode explores the powerful theme of women reclaiming their narratives by reframing the traditional roles of rescuer and savior. We celebrate the strength and resilience of women who are courageously stepping back from the role of constant rescuer and instead focusing on self-care, empowerment, and personal growth. In today's Energy Elevator, Rachael share...

Today's episode covers Chapter 6 of Deepak Chopra's "The Seven Spiritual Laws of Success." The Law of Detachment explains that we must not attach ourselves to an outcome, and instead let pure potentiality provide us with new opportunities and possibilities that we may not have known were available. By staying true to our True Self and practicing mindfulness, we can learn to enjoy the journey rathe...

As February comes to a close, Rachael shares one more poem celebrating Black History Month: "I, Too" by Langston Hughes. Langston Hughes was a poet, novelist, writer, playwright, social activist, and columnist. He was one of the first innovators of "jazz poetry." His poems promote racial awareness and social change. Although February may be ending, celebration of the Black community continues year...

Today's episode is a continuation of the series exploring Deepak Chopra's "The Seven Spiritual Laws of Success." Today covers Chapter 5: The Law of Intention and Desire. In this episode, Rachael discusses the connection between attention, intention and mindfulness. Practice current intention and action rather than getting stuck on the outcome. Trust that the universe has all the details needed to...

Last week, Rachael sat down with Ashley Luongo, LMHC to talk about how to use energy psychology practices to strengthen relationships. Today, Rachael shares a couples meditation to enhance connection and shared intention. You can also do this with a friend or with yourself.   Resources: https://zenfulspirit.com/2019/03/08/intention-meditation/ https://www.letss.org.au/images/Loving_Kindness_Medita...

In continuation of celebrating Black History Month, Rachael shares the poem "Caged Bird" by Maya Angelou. Maya Angelou is an American author, poet, and civil rights activist. This poem acts as a metaphor for the Black community in America and worldwide, with the dream of freedom and equality shines through each stanza.    Resources: https://www.poetryfoundation.org/poems/48989/caged-bird https://w...

Can you feel the love? In preparation for Valentine's Day, Mindful Elevation is releasing a special episode with guest Ashley Luongo, LMHC on how to strengthen romantic relationships. Ashley and Rachael discuss three factors of a healthy relationship - communication, connection, and quality time - as well as introduce energy psychology practices to support them. We understand that Valentine's Day...

Today's Elevator continues Deepak Chopra's The Seven Spiritual Laws of Success, the Law of Least Effort. You might be asking yourself, "I'm sorry, did I just read *least* effort?" And to that, we say YES! What you do naturally out of love, compassion, and joy brings you closer to your dreams. Hate, judgment, and manipulation do not come intrinsically to our true Self, which ultimately makes us use...

The origin of Black History Month begins in 1926, when Carter G. Woodson created Negro History Week to celebrate the education of Black history in public schools. By the 1960's, the one-week celebration evolved into a one-month historical observance. Today, Rachael shares the poem "BLK History Month" by Nikki Giovanni. Resources: https://www.poetryfoundation.org/poems/90179/blk-history-month https...

Happy 2024! We are so excited to kick off the year by bringing Leigh-Ann Larson, LMHC back on the podcast to talk about Emotional Freedom Technique, also known as EFT or tapping. Tapping is a holistic practice that targets certain points in the body, that when "tapped," will move energy in the body and change neuropathways in the brain. Rachael volunteers as tribute in this episode, as Leigh-Ann b...

Today's Energy Elevator dives into chapter three of Dr. Deepak Chopra's "The Seven Spiritual Laws of Success," the Law of Karma or Cause and Effect. Chopra introduces a new definition to karma, which may contradict other known definitions, including, "You get what you give," or, "Karma is a cat purring in my lap 'cause it loves me." Karma is the law of reaping and sowing, action and consequence, c...

In today's conversation, Rachael sits down with Nicole Broderick, LMHC, who dives into the definition, normalization, and effects of trauma. Nicole shares some techniques, tips, and tools rooted in energy psychology and other therapy practices to help everyone address their trauma! Happy healing! Resources: Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Thera...

Today's Energy Elevator discusses the second chapter of "The Seven Spiritual Laws of Success" by Dr. Deepak Chopra: the Law of Giving and Receiving. In this chapter, Chopra explains the ongoing cycle of giving and receiving in the universe. We must give to receive in all aspects of our life. Give more love, more appreciation, more kindness. Be open to receiving more love, more appreciation, more k...

In today's Energy Elevator, Rachael introduces Dr. Deepak Chopra's book, "The Seven Spiritual Laws of Success: A Pocketbook Guide to Fulfilling Your Dreams." Over the next seven weeks, Rachael will be reviewing each of the spiritual laws. Today's law is the Law of Pure Potentiality. Your true Self is creativity, love, compassion, and acceptance. When you connect with your true Self, you open yours...

What an incredible 2023 it has been! Mindful Elevation launched its first episode on February 24, 2023. We can't wait to see what 2024 has in store! In today's episode, the very first episode of 2024, Rachael summarizes each of the episodes from 2023, including Energy Psychology 101, Positive Affirmations, The Law of Attraction, The Five Love Languages, Music and Healing, Basics of Body Neutrality...

In today's episode, Leigh-Ann Larson introduces a beautiful, healing, ancient practice of Reiki to the Mindful Elevation podcast! Not only is Leigh-Ann the founder and CEO of Elevate Counseling, but she is also an Usui and Karuna Reiki Master Teacher, so she knows what she's talking about! Leigh-Ann also introduces Elevate Counseling's new Reiki Treatment program, starting in the Raynham office! C...

In today's episode, we welcome BACK to the podcast Kim Hollister, LICSW, to continue the discussion on body neutrality. In this conversation, we explore the relationship between body neutrality and physical movement. No, we are not talking about "exercise." Movement is so much more! How can we connect mindfulness and love to our bodies and movement? Resources: https://www.fatjoy.life/episodes/mart...

Another day brings another opportunity for mindfulness! In today's Energy Elevator, Rachael shares the Mindful Breathing Meditation by Dr. Shilagh Mirgain. No matter what comes up during our day - whether it be emotions, thoughts, tasks, or interactions - we can always return to our breath to practice grounding and mindfulness. Resources: https://www.drshilaghmirgain.com/meditations https://www.va...

Happy Human Rights Day! December 10 is Human Rights Day, with this year being the 75th Anniversary of the Universal Declaration of Human Rights! In celebration, this week's Elevator is a quick meditation about common humanity and togetherness. Resources: https://ggia.berkeley.edu/practice/common_humanity_meditation https://www.un.org/en/observances/human-rights-day If you love Mindful Elevation, s...

Rachael shares a mindfulness tip named R.A.I.N. in today's Energy Elevator. This acronym mnemonic can come in handy when feeling an uncomfortable or intense emotion. Recognize the situation and emotion, allow the situation to be, investigate the emotion, and practice non-identification. Resources: https://brenebrown.com/book/atlas-of-the-heart/ https://adaa.org/living-with-anxiety/personal-stories...

The holidays can bring us joy, happiness, anxiety, sadness, and STRESS. In today's conversation, Rachael talks to Carrie Stone, LMHC, about six tips to cope with stress during the holiday season! Challenge expectations, set boundaries, allow yourself to feel, and let yourself say no. If we work on decreasing our stress during this season, then we have a better chance at actually having a happy hol...

Change is the only constant in life. In today's Energy Elevator, Rachael shares a meditation on the power of change and impermanence. This meditation is from Recovery Dharma, a recovery fellowship and community rooted in Buddhist practices and principles. Resources: https://recoverydharma.org/ https://recoverydharma.org/resources/meditations/impermanence-meditation/ If you love Mindful Elevation,...

As we continue to grow and evolve, we need to be careful of the weeds growing in the shadows! Check in with your Inner Garden and make sure that you are nurturing and tending to it, not neglecting it. In today's Energy Elevator, Rachael shares a passage from Sue Patton Thoele's "The Woman's Book of Courage: Meditations for Empowerment & Peace of Mind." Take some time every day to check in with...

Rachael sits down with Allyson Balara, LMHC and Assistant Director of Elevate's Children and Family Team to discuss five tips and tricks for improving relationships. Hint: It starts with your own relationship with yourself! Resources: Brene Brown's Atlas of the Heart: https://brenebrown.com/book/atlas-of-the-heart/ Mirror Neurons: https://www.apa.org/monitor/oct05/mirror Dafna Lender: https://www....