Mindful Elevation

In this final episode, I invite you to join me in a meditation on the power of pause — the quiet moments that create space for clarity, healing, and change. As I step away from the podcast to focus on other clinical work, I leave you with gratitude, encouragement, and a reminder that your breath and stillness are always within reach.     If you love Mindful Elevation, spread the love by following...

In this powerful episode, breathwork practitioner Leo Marrs joins us to explore how something as simple—and profound—as the breath can lead to deep healing, emotional regulation, and inner strength. We discuss the science and spirit of conscious breathing, how it impacts the nervous system, and why breath is the key to unlocking presence and personal power. Whether you're new to breathwork or look...

Back-to-school season can be exciting, but it can also bring a whirlwind of schedules, emotions, and new routines. In this episode, Allyson Balara, LMHC, shares mindful strategies to help both parents and students navigate the transition with ease. You’ll learn how to create calm, grounded mornings, set realistic expectations of the day, and add stress reducing tools to both your and your child's...

In this enlightening episode, Mas Mike Zeleznick shares the transformative power of Vibravision—a rare martial arts practice that unlocks the potential of breathwork, energy awareness, and intuitive perception. We explore how training in Vibravision can connect you to your inner self, enhance your sixth sense, and awaken a deeper level of consciousness. Join us as we dive into the intersection of...

How do we move from internalized shame to a place of self-acceptance and safety? In this episode, trauma-informed therapist Ann Russo, LCSW, joins us to discuss the impact of shame on the body and mind, particularly within queer and marginalized identities. Through mindfulness practices like body scans and self-compassion, we explore ways to challenge negative beliefs and cultivate healing. Whethe...

Becoming a mother can be beautiful—but it can also be overwhelming, isolating, and emotionally challenging. In this episode, we invite Carrie Stone, LMHC, PMH-C; and Megan O'Toole, LMHC, ATR, PMH-C to explore the critical topic of maternal mental health and why honest conversations are so important. You'll learn the difference between common “baby blues” and the more serious postpartum depression...

Chronic pain isn’t just physical—it’s shaped by our thoughts, emotions, and past experiences. In this episode, Stacey Roberts, PT, MBA, MSN, RN reveals the blind spots of conventional medicine and how changing our narrative around pain can open the door to deep healing. We explore key insights from her new book "The Pain Free Formula: Solving the Puzzle of Muscle and Joint Pain Without Surgery, Dr...

Grief is a profound and personal journey, but healing is possible in ways we may not expect. In this episode, we welcome Leigh-Ann Larson, LMHC - a grief educator, intuitive, retreat facilitator, and Induced After-Death Communication (IADC) practitioner. Leigh Ann shares her insights on how these transformative approaches can help individuals process loss, reconnect with love, and find deeper heal...

We are so excited to welcome back Hannah Campbell, LICSW, on Mindful Elevation to talk about the intersection of mental health, trauma and yoga. Today's episode explores the transformative practice of trauma-sensitive yoga, designed to create a safe and supportive environment for individuals healing from trauma. This episode delves into the principles of trauma-informed teaching, the importance of...

Start your year with clarity and purpose in this calming guided meditation. Release the weight of the past year, embrace gratitude for growth, and set intentions for the year ahead. Through mindful breathing and visualization, you'll create space for renewal and step confidently into a fresh chapter. Perfect for finding balance and starting the new year with a clear mind and open heart.     If you...

In this episode, we invite Sharon Fortier-O'Dea LMHC-ATR onto the podcast to explore the transformative power of art therapy in group settings. Discover how creative expression can foster connection, promote healing, and empower individuals to share their stories in a supportive environment. We’ll delve into practical techniques, age-appropriate interventions, and expert insights on harnessing the...

In this educational Energy Elevator, we’ll explore the seven main chakras—the powerful energy centers within us that shape our physical, emotional, and spiritual well-being. From grounding at the Root to higher consciousness at the Crown, you’ll learn what each chakra represents, how it affects your life, and simple ways to keep these energies balanced. Perfect for beginners, this guide will give...

In honor of Veterans Day, this Elevator delves into how mindfulness practices support veterans in healing from the mental and emotional challenges they face after service. Listeners will hear practical tips on incorporating mindfulness into daily routines, learn about its proven benefits for mental health, and gain insight into how veterans are finding calm, focus, and healing through these practi...

In this meditation, we’ll explore ways to find calm and acceptance in the face of uncertainty. Through gentle breathwork and mindful awareness, we’ll soften our responses to fear and worry, embracing the unknown with courage and compassion. Join us as we cultivate a deep sense of peace and openness, allowing ourselves to rest in the present moment, no matter what life brings.   If you love Mindful...

CONTENT WARNING: This episode discusses topics related to pregnancy and infant loss, which may be emotionally challenging for some listeners. Please take care while listening, and feel free to pause or skip if needed. We are here to hold space for these conversations with compassion and sensitivity.   In this episode, we welcome Carrie Stone, LMHC to share her wisdom and clinical experience surrou...

In this episode, we dive into five stages of grief—denial, anger, bargaining, depression, and acceptance—as originally introduced by Elisabeth Kübler-Ross. We’ll explore how these stages help us understand our emotional responses to loss and how they guide us through the healing process. We also introduce the groundbreaking work of grief expert David Kessler, who expands on the original model with...

In this special episode for Pregnancy and Infant Loss Awareness Day, we hold space for those navigating the complex emotions of loss, grief, and healing. Through a guided meditation, we offer a gentle path toward peace and mindfulness, providing comfort and reflection. Join us as we explore compassionate ways to support ourselves and others on this journey of love, loss, and renewal.   Resources: ...

In today's Energy Elevator, we explore using meditation as a powerful tool for accessing our inner wisdom and deepening our self-awareness. Drawing inspiration from Sue Patton Thoele’s The Woman’s Book of Courage, we dive into meditation to help quiet the mind, connect with our true selves, and nurture the courage to trust our inner guidance.   Resources: https://www.suepattonthoele.com/       If...

Take a few moments (six minutes!) out of your busy day to reconnect with your body and mind. In this episode, we guide you through a series of gentle stretches, mindful breathing exercises, and relaxing movements designed to release tension and bring calm to your mind. Whether you’re at your desk, in your living room, or just starting the day, this mini movement break is perfect for recharging you...

CONTENT WARNING: This episode contains discussions about suicide, including detailed conversations on warning signs and prevention. We understand this may be a difficult or triggering topic for some listeners. If you or someone you know is struggling, please consider seeking support from a mental health professional or contacting a suicide prevention hotline (988). Your well-being is important, an...

In this Elevator, we dive into the fascinating world of mindfulness and the brain. Discover how mindfulness meditation physically changes your brain, improves focus, reduces stress, and enhances emotional regulation. We’ll explore the latest scientific research and break down how this ancient practice is backed by modern neuroscience. Learn what’s really happening in your brain when you’re present...

In this 10-minute guided meditation, you'll learn to observe and accept difficult emotions or thoughts, much like watching a storm pass. Through mindful breathing and body awareness, this practice helps you find inner calm amidst life's turbulence, reminding you that all storms are temporary. Perfect for moments of stress or emotional overwhelm, this meditation encourages grounding, presence, and...

Our minds can often feel cluttered with worries, to-do lists, and endless thoughts, making it hard to find peace and focus. Join us for a guided meditation designed to help you clear the mental clutter, letting go of distractions and creating space for clarity and calm. Whether you're feeling overwhelmed or just need a mental reset, this meditation will help you find calm in the midst of life's ch...

In today's Energy Elevator, we offer a soothing guided meditation designed to support and comfort those navigating the pain of loss. Through gentle breathwork, mindful reflection, and compassionate guidance, this meditation helps to ease the heaviness of grief, allowing space for healing and inner peace. Remember that healing from grief is a journey, and it's okay to take it one step at a time. Be...

In today's episode, we welcome back Carla Kessel, LICSW!! In this thought-provoking conversation, we delve into the realms of self-help and psychology, exploring two influential concepts that have shaped modern thinking: Rhonda Byrne’s The  Greatest Secret and Maslow’s Hierarchy of Needs. We begin by unpacking Rhonda Byrne’s The Greatest Secret, an evolution of her earlier work, The Secret. What n...