MindBody Alchemy

Episode Notes Find out your diet personality type. Take the quiz ! This is the episode that talks about self-sabotage. Not in the intentional, screw it kind of way. But in the way that your brain seems to be actively doing the most to ensure you never stop getting in your own way, no matter how hard you try.   I'm breaking down   Common excuses, and why discipline isn't the problem. How your thoug...

Episode Notes Find out your diet personality type. Take the quiz ! In this episode, I'll cover the essential questions you must ask, before you choose your next diet. It's tempting to go on another diet, especially when something triggers that feeling of not good enough. But all to often we end up quitting because our willpower runs out, something in life comes up, and we hit the same obstacles ti...

Episode Notes Find out your diet personality type. Take the quiz ! how effective is dieting, if you still have to do it year after year? You know that dieting is a frustrating endeavor but you don't know what to do instead.   It's time to ditch the quick fix makeovers, and start judging successful transformation in a new way.   In this episode you'll learn:   The one unsexy, boring thing that will...

Episode Notes Find out your diet personality type. Take the quiz ! It's easy to fall into the trap of trying to achieve your goal, and then believing it's possible. The idea that I'll believe it when I see it, seems logical, but it has a major flaw.   In this episode you'll learn: Why beliefs are a prerequisite to setting your goals, and how they provide a roadmap to reaching them. Why believing a...

Episode Notes Find out your diet personality type. Take the quiz ! Can't stop overeating? Before you blame it on a lack of willpower, let's chat. This episode dives into the most common reasons you overeat, and covers everything from snacking to fasting, and everything in between.   Topics in this episode cover:   The obvious, and the sneaky ways that overeating is showing up. How dieting & de...

Episode Notes Navigating the awkward space between body transformation, and unconditional self-love. All my years of dieting left me stressed about food, dependent on the scale, and in a constant battle with my body. All the frustration wasn't for nothing though. I took away some incredible lessons, and now I'm going to share them with you. As a fitness and nutrition coach since 2012, I have some...

Episode Notes Find out your diet personality type. Take the quiz ! How many times have you heard, heal your relationship to food? Sounds great, _but what the heck does it even mean? _ In this episode I'll cover: What it really means to love food. How to define what it means to be in right relationship to food. How your relationships in life can be a model for your success. The 6 things that make u...