MindBody Alchemy

Episode Notes This episode is all about how unwavering commitment is necessary if you value true and lasting change in your overeating habits and in your life, and how lacking commitment is a recipe for a broken heart and loss of trust in yourself. This is a little tough love for you if you're stuck in the same cycles of overeating and starting over on Monday. If you found this episode helpful, sh...

Episode Notes Apologies for the audio quality on this one! Discover how Candace has lost 40 pounds and kept it off for 4 years and counting! She shares with us the parts that were easy and the struggles she experienced with changing her habits as a single mom and a foodie who travels for work. You don't want to miss this update! If you found this episode helpful, share it on Instagram and tag me @...

Episode Notes Sign Up for the 3 Pillars of Lifelong Weight Loss Live Training HERE . If you found this episode helpful, share it on Instagram and tag me @stephmiramontes so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram Find out your diet personality type. Take the quiz . Join the Unstuffed Interest List HERE . Click HERE for Coaching Inquiries. Email me y...

Episode Notes In this episode, we delve into the often-overlooked aspect of how our past experiences with dieting can influence our current and future weight loss efforts. Despite our desire for a fresh start, our dieting history can have a significant impact on our outcomes. Join me as we explore the three key ways your dieting past may sabotage your weight loss journey and learn strategies to ov...

Register for the FREE Live Training: Three Pillars for Lifelong Weight Loss Have you ever caught yourself wishing you could just eat like a "normal" person? What does that actually mean? This episode breaks down the fallacy of eating like a normal person and offers a shift in perspective as it relates to eating like a "normal" person. If you want to start feeling less stressed...

Episode Notes It's easy to get caught up in the "how" to lose weight, but there's something deeper that you have to master if you really want to see long-term success. In this episode, I'm giving you a little bit of an attitude adjustment. You'll learn how "hard-talk" is the single biggest block to fat loss success and how to shift your perspective for faster and more permanent...

Episode Notes Save Time and Boost Energy! In this episode, you'll discover 3 secrets that make finding time and energy for weight loss possible, for you ! The biggest weight loss barriers have nothing to do with the confusing arguments on TikTok about whether we should eat carnivore diets or go vegan. It's not as stressful as calculating the perfect ratio of macronutrients or spending hours in the...

In this episode, we are taking on part 2 of the cognitive distortions that stop fat loss in it's tracks. Break free from catastrophizing, fortune-telling, control fallacies, and emotional reasoning (yikes)! Losing weight is about so much more than calories in, and calories out. If you want to stop bouncing up and down the scale, you've got to learn about what you're really up against. By understan...

Episode Notes In this episode, we dive deep into the sheer power of the mind over body. We're getting real about fat loss – not just the usual "eat less, move more" spiel, but the mental gymnastics that often leave us tripping over our own feet. We're talking about the sneaky cognitive distortions that sabotage our fat loss journeys faster than a double cheese pizza on a Saturday night....

Episode Notes With the introduction of new weight loss drugs like Semaglutide, Wegovy, and other GLP1 medications, I thought it was time to discuss the good, the bad, and the ugly, and look at this through an honest lens.  In this episode, we’re diving into the deep end as we discuss the relationship between body positivity, fat acceptance, and the nuanced conversation around health, weight loss,...

Episode Notes With the introduction of new weight loss drugs like Semaglutide, Wegovy, and other GLP1 medications, it seems like everyone is losing weight these days, including many of the previously loud and proud anti-diet influencers. In this episode, we’re diving into the deep end as we discuss the relationship between body positivity, fat acceptance, and the nuanced conversation around health...

Episode Notes You've tried the whole "New Year, New You" a million times and it never seems to work out, but that doesn't make you a failure. If you've continued to chase the same goal, it means you're committed! You just haven't figured out the right formula to help you stay consistent. This year, why not be a rebel and choose not to ditch your resolution? Instead, keep pivoting and cha...

Episode Notes F*ck Fruitcake is coming soon. Join the waitlist.     Take a look at how you eat in ways that you wish you didn’t.  Do you snack on the sofa because your partner does? Do you always take seconds when your Mom plates them?  Do you eat at parties, during meetings, and other events when you aren’t hungry and don’t want to, just to avoid standing out or being called out?  If you feel lik...

Episode Notes ** Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness .co. Email your questions and comments to stephmiramontes@lesliehooper.com ** Find out your diet personality type. Take the quiz .      Don't forget to subscribe, rate, and review the podcast. It helps more than you know!   If you found this episode helpful, share it on Instagram and...

Episode Notes Find out your diet personality type. Take the quiz .    Did you know that you can set your environment up for weight loss success without falling into the trap of dieting?  Dieting tells you that to be successful, you have to eliminate temptation. Remove your favorite foods from your house and stop buying things that you typically overeat. This teaches you that you can’t be trusted a...

Episode Notes Unstuffed, is coming SOON! The doors open on Oct 4, 2022, and you don’t want to miss out on the limited bonuses we are offering. Mark your calendar and share! Changing your life is more fun with friends! If you found this episode helpful, share it on Instagram and tag me @stephmiramontes so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram Find...

Episode Notes Unstuffed, is coming SOON! The doors open on Oct 4, 2022 and you don’t want to miss out the limited bonuses we are offering. Mark your calendar and share! Changing your life is funner with friends!   This episode isn’t about throwing spaghetti at a wall to see what sticks. It’s about seeing what sticks, why it sticks, and how we can make it stick again.   You’ll learn how learning th...

Join us for the 3 Pillars of Successful Weight Loss Workshop ! Feeling frustrated that nothing works? This is the kick in the pants you need. It’s tough love and it’s what will finally make a difference for you. The kicker is that the effort you put into doing this one thing for your weight loss is equal to the effort you already put into it by quitting.  Are you ready for change?  P.S. Unstuffed,...

Join us for the 3 Pillars of Successful Weight Loss Workshop ! Let’s talk about feeling powerless around certain foods, being addicted to food, sugar addiction, and where our obsession with high calorie foods really comes from. When we understand our behavior better, we can change our it.    Don't forget to subscribe, rate, and review the podcast. It helps more than you know!   If you found this e...

Join us for the 3 Pillars of Successful Weight Loss Workshop ! Let’s talk about feeling powerless around certain foods, being addicted to food, sugar addiction, and where our obsession with high calorie foods really comes from. When we understand our behavior better, we can change our it.    Don't forget to subscribe, rate, and review the podcast. It helps more than you know!   If you found this e...

Join us for the 3 Pillars of Successful Weight Loss Workshop ! Today we are breaking down goal setting in a new way.   We aren't talking about how to set goals, we're talking about the energy we set them from and whether or not they are the right goals to set in the first place.   When you know WHY you're setting your goals, and you like your reasons, you're more likely to achieve them.   Don't fo...

Episode Notes Find out your diet personality type. Take the quiz !   Today we are talking about the relationship you have with yourself on a weight loss journey. How willing are you to f*ck it all up and keep going? In this episode you’ll learn the importance of failure and how it can help you reach your goals faster. How to drop the shame and self-criticsm so you can lose your weight in a way tha...

Episode Notes Find out your diet personality type. Take the quiz ! Do you find yourself struggling with the same problem over and over, but every time you try to change, you end up in the same place? This isn't a willpower issue, it's creativity one. You are letting your mind get away with being lazy with it's problem solving and it keeps you feeling stuck. In this episode you'll learn: how to bre...

Episode Notes Find out your diet personality type. Take the quiz ! Want to learn how to do the things you really want to do, even when you don't feel like doing them? In this episode you'll learn all about pissy pants decisions and how they can help you use will power intelligently. No will power burnout, just successful action toward your weight loss goal. This episode answers the question, "how...

Episode Notes Find out your diet personality type. Take the quiz ! This episode answers the question, "how do I stop overeating when I've stopped restricting?" because your inner rebel is coming up every time you try to make a change. We are talking about why you feel entitled to indulge in foods that were previously forbidden and how to change that without going back to dieting behaviors. Don't f...