Mind Body Podcast

In this podcast episode, I take such a deep dive on sharing my own personal experience being on birth control and what my life is now like being off of it after 2.5 years. I also touch on what we’re taught in the school system about our bodies and our cycles and how that comes with us into our adult lives. I share diet and lifestyle habits that can and will support you both on and off birth contro...

In this episode, Kass shares how over exercising (and too many HIIT workouts), underrating and not getting proper nourishment for your hormones, and not letting daily stressors go when they come up drastically affects your hormones more than you likely realize. There are so many short-term and long-term affects to high cortisol and living in constant fight or flight. Kass shares her favourite deep...

In this episode, I share all things from post concussion life, to career changes, to my experience with social media, to going back to therapy and ways to support your mental health on a deeper level. Such a vulnerable, real episode. All the life updates and I’m so excited to have you listen!

Goodbye forever 23. On this weeks episode, I share all about the reflections and realizations I’ve learnt over this past year. I talk about moving past friendship jealousy, taking things one step at a time, having gratitude for what you do have and giving yourself grace during hard seasons. I think anyone going through a funk or anyone really just learning and navigating through life will resonate...

Welcome back angels! This episode I share all about the big things I’ve been growing through these past few months that have been difficult to navigate but genuinely the best things to happen for me, my growth, and my future. Listen to the end for something BIG coming so soon to all of you!

Your twenties, man, your twenties are soooooo uncomfortable and weird. We can spend so much of our twenties masking what’s really going on and how we are really feeling with past versions of us that we become too comfortable with. We stay the same so others can feel comfortable around us. Changing our ways becomes “too hard”, so we remain the same. For the 1% who decides to get uncomfortable to bu...

Your relationship with money is directly related to your health & well-being. Your financial health is within your control. On this episode, I share my own financial journey and how I’ve created a healthier money mindset to feel more satisfied and happier in this area of my life.

I haven’t always lived a natural lifestyle. A lot of us are super uneducated that wellness goes far beyond what we eat and actually involves a lot more. On this episode, I share about my journey to transitioning a lot of my everyday products to natural products and my experience with NSAIDS and coming off of hormonal birth control after 11+ years being on it.

We’re all trying to balance so much in our daily lives. Home life, work, house chores, health appointments, family visits, finances, hobbies, sports, birthdays, weddings, school, businesses, exercise, friendships and so much more. On this episode I share a time of my life where I was very unbalanced and I also share my healthy tips and tricks that have helped me stay organized, prepared, and balan...

From very young ages, we are put into boxes and labelled where we fit into society. People make assumptions on our characters by the people we hang around, the houses we grow up in, the clothes on our backs, and in today’s world one look at our social media pages and they think they have us figured out. Listen to this episode on all things labels, boxes and assumptions. Spread some love, kindness...

This episode I dive deep into the power of connection, healthy relationships, attachment theories, my own personal struggles and growth journey on building stronger and healthier connections on both a romantic and friendship level.

On this episode, Kass dives deep into the background of stress, how stress affects our bodies short-term and long-term and healthy ways to deal with stress.

Welcome to a very real episode on my foundation to why I am so passionate in learning about nutrition, mindset, and fitness. From under eating, obsession with a specific physique in the gym, rock bottom, under eating, weight loss, low self-esteem, to being praised on my physical appearance when I was in the worst mental state of my life. I chat about it all. Getting real is uncomfortable but it is...