MI Take

On this episode of the podcast we talk about how to ensure that small problems in your life create value and not destruction. Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

On this episode of the podcast we are fortunate enough to sit down and have a conversation with the one and only Connor Rhodes were we talk about the power of changing one life at a time. Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

On this episode of the podcast we talk about how to respond to a bad day or a bad moment and why it is one of the most important skills you will ever develop. Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

On this episode of the podcast we discuss the recent paper published in Nature Food about underreporting calorie intake and Peloton and Beach Body massively shifting their business models. Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Royalty Free Music from Tunetank.com Track: Free Breath by Pure https://tunetank.com/track/5810-free-breath/ Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

On this episode of the podcast we give you a major update on the future of the show and...announce the launch of a new show! Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

I am joined by Dr Eric Trexler for a deep dive into  some of the reasons why we struggle to lose weight even when we increase our physical activity and how our bodies evolved to constrain our overall energy expenditure.  Here are the core themes of the discussion: Constrained Energy Expenditure Model : Dr. Eric Trexler explains the constrained energy model, which shows that even with high levels o...

On this episode of the podcast we do a deep dive into supplements, including creatine, caffeine, beta-alanine, collagen, and a host of other popular supplementsVisit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

[0:00] - Introduction [0:43] - Effect of Weight Loss on Diabetes Remission [5:13] - Trends in Sugar and Non-Sugar Sweetener Intake [14:53] - The Reasons People Struggle to Gain Muscle [23:15] - Being "Balanced" is a Lie Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

[0:00] - Introduction [0:43] - Is Exercise Useless for Weight Loss [15:38] - Ultra Processed Foods Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

On this episode of the podcast we are joined by Dylan Miller to talk about the genetics of obesity and how our environment shapes how we gain and lose body weight. Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

[0:00] - Intro [0:42] - Fish Oil and Heart Disease [5:53] - BREAKING NEWS! COFFEE SAVES YOUR BRAIN! [9:30] - The Built Environment and Obesity Prevalence Map Food Intake Map Physical Activity Map [16:38] - Coaching is About Being the Best Version of Yourself Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

On this episode of the podcast Dylan Miller joins us to talk all about calories! Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

[0:00] - Introduction [0:40] - Tests of Energy Balance [1:12] - Energy Manipulation and Direction and Magnitude of Weight Loss/Gain [1:48] - Bortz 1968 paper [2:41] - Bouchard et al. 1990 Paper [4:23] - Direct Manipulations of Dietary Factors [9:38] - Covert Energy Losses and Energy Balance (SGLT paper 1 and 2 ) [12:58] - Patience and Consistency Stubbs and Prentice Citations Stubbs R J, Prentice...

On this special episode of the podcast we talk about the difference between building strength and building muscle. Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

[0:00] Introduction [0:40] - Diet Archetypes [3:27] - The Efficacy of Different Diets and Diet Archetypes [7:25] - How Diets Work [17:00] - Why Diets Work Until They Stop Working Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

 [0:00] - Intro [0:42] - Introducing Insulin and What it Does [6:00] - Primer on Insulin Resistance [11:10] - How Prevalent is Insulin Resistance Actually [13:00] - Do I Need a Specific Diet to Improve Early Insulin Resistance [15:00] -  The Benefits of Exercise on Insulin and Glucose [17:10] - Are Glucose Spikes from Eating a Bad Thing? [19:15] - Should You Use a Continuous Glucose Monitor (CGM)...

[0:00] Intro [0:42] How to lose that final 5 pounds [4:05] Body recomp and toning [9:00] Thrifty metabolism and the constrained energy model [18:30] Appetite suppressant supplements Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

[0:00] - Intro [0:43] - Upper limits of protein digestion, absorption, and utilization [9:00] - Effects of protein on weight loss and fat loss [20:45] - Application of these concepts in nutrition coaching   Studies Cited Trommelen J, van Lieshout GAA, Nyakayiru J, Holwerda AM, Smeets JSJ, Hendriks FK, van Kranenburg JMX, Zorenc AH, Senden JM, Goessens JPB, Gijsen AP, van Loon LJC. The anabolic res...

[0:00] Intro [0:42]. House Keeping [2:15] Fish oil supplementation modifies the associations between genetically predicted and observed levels of blood lipids. [8:16] Thermal facial image analyses reveal quantitative hallmarks of aging and metabolic diseases [13:20] Listener Mail/Q&A   Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Show Sponsor: Hey  Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized...

Show Sponsor: Hey  Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized...

On this episode of the podcast we discuss nutrition and cancer risk, why its not about the creamer in your coffee, and the the problem with the way most people think about longevity. Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

  Show Sponsor: Hey  Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customize...

Show Sponsor: Hey  Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized...