Genthos MAT

Metacognitive Attention Training

Health EN ↓ Odcinki: 6

Evidence-based attention training through secular contemplative techniques. Systematic development of metacognitive awareness, sustained focus, and mindfulness skills for emotional regulation and mental clarity.

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.genthosmedia.com

Autor

Genthos MAT

Kategoria

Health

Strona podcastu

www.genthosmedia.com

Ostatni odcinek

5 gru 2025

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Odcinki

Foundation 6: Foundation Skills Integration 05.12.2025

Synthesizing breath awareness, body scan, mindfulness, and walking meditation into coherent integrated practice for flexible attention and Development tier preparation

Foundation 5: Embodied Attention Practice 05.12.2025

Movement-based attention training through walking meditation with continuous real-time guidance using secular contemplative techniques for dynamic awareness development

Foundation 4: Understanding Mindfulness 05.12.2025

Introduction to mindfulness as metacognitive awareness and cognitive psychology construct through breath awareness with mental noting practice using secular framework

Foundation 3: Developing Body Awareness 05.12.2025

Systematic interoceptive attention development through complete body scan practice using secular contemplative techniques for emotional regulation foundation

Foundation 2: Expanding Attention Stability 05.12.2025

Developing sustained attention capabilities through extended breath awareness practice with gentle redirection techniques using secular contemplative methods

Foundation 1: Beginning Attention Training 05.12.2025

Introduction to metacognitive attention as trainable cognitive skill through basic breath awareness practice using secular Buddhist contemplative techniques