Genthos MAT
Metacognitive Attention Training
Evidence-based attention training through secular contemplative techniques. Systematic development of metacognitive awareness, sustained focus, and mindfulness skills for emotional regulation and mental clarity.
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Foundation 6: Foundation Skills Integration 05.12.2025
Synthesizing breath awareness, body scan, mindfulness, and walking meditation into coherent integrated practice for flexible attention and Development tier preparation
Foundation 5: Embodied Attention Practice 05.12.2025
Movement-based attention training through walking meditation with continuous real-time guidance using secular contemplative techniques for dynamic awareness development
Foundation 4: Understanding Mindfulness 05.12.2025
Introduction to mindfulness as metacognitive awareness and cognitive psychology construct through breath awareness with mental noting practice using secular framework
Foundation 3: Developing Body Awareness 05.12.2025
Systematic interoceptive attention development through complete body scan practice using secular contemplative techniques for emotional regulation foundation
Foundation 2: Expanding Attention Stability 05.12.2025
Developing sustained attention capabilities through extended breath awareness practice with gentle redirection techniques using secular contemplative methods
Foundation 1: Beginning Attention Training 05.12.2025
Introduction to metacognitive attention as trainable cognitive skill through basic breath awareness practice using secular Buddhist contemplative techniques
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