Mental Health for Holiness

In the last of this little 3 part series on why emotional regulation is so important, we touch on the fact that when we are emotionally regulated, we teach others what emotional regulation looks like.  The importance of witnesses on our path to virtue is invaluable. In fact, growing in virtue without witnesses is near impossible!  As mothers, the best way to teach our children emotional regulation...

The second episode of a 3 part series on why emotional regulation is so important.  It today's episode, I'm talking about how emotional regulation helps you strengthen your will. Your will is your ability to choose something. It is your inherent and God-given ability to exercise your freedom - you may not be able to choose every circumstance in your life, but you always have the freedom...

The first in a 3 part series on why emotional regulation is so important.   In today's episode I give a short explanation of why emotional regulation is important for our decision making skills.  We make hundreds of decisions every day, and when our decisions are strictly emotion based, it can affect our whole life - our relationships, our finances, our prayer life, our happiness, our holines...

In today's episode, I'm sharing the conversation that I had with Allie Brooke, host of The Growth Mindset Gal.  We talked about self-care, self-compassion, and how little everyday steps are crucial in taking care of yourself - even if its simply washing your face and brushing your teeth! Gentle Self Care Daily Tracker: https://www.mentalhealthforholiness.com/gentleselfcaredailytracker Yo...

From discerning religious life, to living in rural Germany for over a year, to marriage and motherhood and raising 4 little ones....how did I get here? In this episode, I discuss my journey in recognizing that I was NOT actually being called to religious life, and how I pivoted in handling my mental health as I entered marriage and motherhood.  You can find more about my work as a mental health co...

In this episode, Talia talks about her year as a pre-postulant in the convent in Germany and how it was foundational to her healing.  www.mentalhealthforholiness.com Support the show

Talia talks about her diagnosis with bipolar - how it came about, and her immediate reaction.   Support the show

I give a little background on my upbringing and what my life was like leading up to my diagnosis with bipolar II. Contact me! I'd love to hear from you.  You can follow me on IG Support the show

A look into what defines mental illness and how it affects one's identity ---- or doesn't!  Support the show

I give a brief definition of "holiness" and why it's important to take care of our mental health in pursuit of it.   Support the show

In this first episode, I give a brief description of what I mean when I say "mental health."  Support the show