Mental Flog

In this episode of Mental Flog , Bishop, Jeff, and Justin dive into the complicated world of "situationships" – those ambiguous, undefined romantic entanglements that exist somewhere between friendship and a committed relationship. They unpack the origins of the term, share their personal experiences, and discuss why situationships have become so prevalent in today’s dating culture. Throug...

In this episode of Mental Flog , Jeff and Bishop dive deep into the complexities of abuse, narcissism, and toxic relationships —exploring how these terms have been shaped and sometimes oversimplified in today’s culture, especially on platforms like TikTok. From gaslighting and love bombing to the buzzword narcissist , we take a hard look at the real impact of these behaviors and how they show up i...

In this episode, Bishop and Jeff dive deep into the concept of accountability and explore its role in personal growth, relationships, and self-empowerment. From navigating life’s challenges to taking ownership of our actions and choices, they offer an honest, reflective conversation on what it really means to be accountable to ourselves and others. Bishop shares personal stories about accountabili...

In this episode of Mental Flog , Bishop is joined by Melissa to discuss a deeply important topic: how our childhood shapes our adult relationships . Together, they explore the impact of early life experiences on the way we connect with others in romantic relationships and beyond. Melissa shares her personal insights and background as they dive into attachment theory , breaking down the four main a...

Welcome to season two of Mental Flog! Jeff and Bishop kick it off with a chat about where they have been and what they have been up to. They share exciting news and new features in store for season two. Jeff gives us a lesson on the many different meanings of The Fool card. new season new phone number 801-810-7502 for listener questions. You can send a text or leave a voicemail. This episode is no...

We are excited to announce season two of Mental Flog is now recording. We will be talking about love, relationships and the work it takes to be ready for one and to be in one. We will now have the ability to have remote guests on the show! This means it would even be possible to have listeners join in on the show to ask questions. So prepare to get flogged and don't forget to text or send us a...

Hey everyone! Season two is coming soon. But before we kick that off I had to share with you the lost episode. In this episode Jeff talks about natal charts. He in fact does a deep dive with AJ on his natal chart. We also talk about Jeff being an abomination, fun times. Anyways new number for season two 801-810-7502 is where to direct all of those listener questions via voicemail or text message....

In the final episode of Season One of Mental Flog , Bishop AJ, Jeff, and Ariel come together for a heartfelt and thought-provoking discussion. Reflecting on their journeys and the lessons they've learned throughout the season, the group answers deep questions about childhood struggles, personal growth, and navigating life’s challenges. The episode covers topics such as: The role of childhood t...

Behold the last rise story of this season. Join us as we hear a much lighter tale from AJ. On this episode you will hear Bishop, Jeff AJ and Ariel. We have one more episode in this season yet to come! For listener mail, questions or comments you can call or text 801-810-7502

Back at it again with the good vibes. Ariel is always a delight to have on the show. We answer a listener question, ponder some deep thoughts and have some laughs along the way. Buckle up and enjoy the fantastic ride that this 127 minute helping of Mental Flog is. Please do send us listener questions for the season finally of Mental Flog. Just one more episode after this before we wrap up this sea...

In this deeply personal episode of Mental Flog , Bishop takes us through his powerful and transformative rise story. From the pain of his divorce to the chaotic and sometimes toxic relationships that followed, Bishop opens up about the journey of healing, self-discovery, and growth. He shares the raw, unfiltered moments of his struggles, mistakes, and the lessons he learned along the way. This epi...

Welcome back! The long awaited time for Rise episodes is here. Join us as we talk about Jeff finding his happy place as he learns some lessons along the way. This is where the Wizard became the Wizard!

Welcome back to Mental Flog. You are about to hear a very deep and very real tower story. AJ does not hold anything back as he talks about his fall. He gets very real and hides nothing in this episode. It was an honor to help him share his story. We hope this episode ignites a fire in you to be brave and share a story of your own. Send us questions or comments! Text or call 801-810-7502. Something...

Please welcome our very first guest on the podcast Ariel! In her tower episode we learn how she went from massage school student to a moped riding work in progress. Ariel has fantastic energy and it is an exceptional tower story to listen to. Find out more about Ariel by searching Motivational Madness! Have a question you want answered? Call us at 801-810-7502! That number will go direct to voicem...

Thank you for all of the calls and texts! Join us for our very first listener mail response episode. Have a question you want answered? Call us at (435) 538-9556! That number will go direct to voicemail and you can ask us anything you would like.

In this raw and emotional episode of Mental Flog , Bishop takes us through the harrowing journey of his "Tower Moment"—a period of personal devastation and deep introspection. Together with Jeff, they discuss how these painful experiences are a necessary part of the healing process, paving the way for future growth and transformation. Bishop opens up about his upbringing in a religious hou...

This is our first tower episode! A tower moment refers to the Tower Card in the tarot deck. It is one of the most feared cards of anyone who understands tarot. In this episode we learn more about Jeff, what he had and what he lost. Have a question you want answered call us at 801-810-7502. That number will go direct to voicemail and you can ask us anything you would like.

Welcome to Mental Flog! Episode Zero is where you will gain some background info on Jeff and Bishop. We will talk about our past, our experience and give a few details on what is to come in the following episodes. We would love to answer listener questions on the show. You can leave us a voicemail at 801-810-7502

Here is a preview of what is coming! Mental Flog hosted by Jeff and Bishop is released monthly on the 13th. Join us for the Phoenix Rising season as we talk about tower moments and pulling life back together after everything falls apart.