Menopause Unscripted Podcast

How to Go From Monkey Mind To Monk Mind What on the earth does that mean... Well, I have been reading Think Like A MONK by Jay Shetty this weekend and can't wait to share... I want to share with you how you too can think like a Monk without being one. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encou...

Are You Influenced By Social Media? Do you often feel impressed with what you see on instagram? or Facebook I do at times and it really effects me. Let's dive in... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with...

What You Ate In Your 20s Isn't Going To Serve You In Your 40s What You Ate In Your 20s Isn't Going To Serve You In Your 40s I know you probably thinking, why not well it's all about the way your body is absorbing food and burning calories. What can we do to align ourselves with the change? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change...

Marianne Killick is an author, women’s health coach and acupuncturist, mum to two children and a number of dogs and cats! Marianne spent around a decade working in human rights law, something she was passionate about but ultimately took its toll in terms of stress and health. Struggling with her own menstrual pain due to stress, Marianne sought help with acupuncture.  Being the inquisitive so...

Can You Eat PROBLEM Foods In Moderation? Yes, maybe, no and not for everyone... Is this you, What are you struggling with right now? What are your problem foods? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with fo...

From Planning To Taking Action What did you tell yourself last week? What promises did you keep and once again you are planning for this week? Were your plans too ambitious? Let's dive in I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve...

The science Behind Stress Are you feeling like you are on a stressed state most of the time? Is the pandemic getting you? Listen to discover how you can help yourself and reduce levels of stress or manage? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal...

Benefits Of Fasting Have you ever tried to fast for your health benefits?  I know many have for weight loss but what about your health benefits?  Let's dive in I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship...

Living with his family on his farm on top of the South Pennines, David has been in the property business since 1999 where he has also taught and mentored people in property, business, and marketing since 2016. Having trained and mentored for a number of years, and having understood first-hand the stresses and demands placed upon busy people with business and pressured  jobs, David now focus o...

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to...

Don't Let Your Past Define Your Future! We are how we have been brought up...  Fact!!!  How do you change your behaviours if they no longer serve you? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with foo...

Why is sleep important... One of the things we ignore is sleep and we keep telling ourself that we will catch up? That is a myth, yes it is I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your sel...

Deb Morgan, the REAL Relationships Expert, knows a thing or two about the wrong relationships. She also knows what it takes to create strong, healthy and robust relationships. With 25+ years of ‘research’ into domestic abuse, combined with her psychology and drama  training, Deb’s unique expertise and experience drives her to help women and couples over 40, Worldwide, to overcome historic rel...

Monday Don't Suck I have just read a post from James Smith ( He is an amazing Health Coach) . I am going it with you. I will leave out the swearing as you may not approve I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationshi...

The Effects Of Covid - 19 On Kids How are your childern coping with the virus?  Here is what happened today in my house and how I am dealing with it... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I...

Intermittent Workout Benefits If you are working from home this lockdown, You can exercise like this without following routines. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidenc...

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to...

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to...

None other than reducing your calories. It's not as simple as you think. Listen on to find out... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion an...

Jasneet is a Nutrition and Fat-loss Coach based in India and the founder of Habits over Diets. She lives in a small town in the Himalayan foothills - Rajpur, close to Dehradun, Uttarakhand and works with clients who are based all over the world. She chose her place of living and her calling after undergoing a long stint in the financial services corporate world in Delhi for 13 years. Managing larg...

If you are good at loosing weight, then you have the skills to maintain your weight this lockdown.  Let me explain how? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I...

If you take on a plant based lifestyle, does that mean you will lose weight? Let's clear up this confusion. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-com...

 Did you know sleep deprivation can cause Alzheimer's I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above throug...

Over focusing on trying to get extra healthy is a form of disorderd eating known as Orthorexia.  Here are the signs... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I...

How Much Time Should I Dedicate To My Health Each Day If you are part of my challenge, then this is what you will need to do each day to become free of yo yo diets and to embrace a life where you feel confident in your body and your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-ter...