Menopause Unscripted Podcast

Check the link at the bottom of the description to join our FREE Group. In this episode, I dive into what I’m calling your Confidence Comeback —the year you stop shrinking, stop apologising, and finally reclaim the woman you know you are.  If you’re stepping into 2026 feeling exhausted, stretched thin, or disconnected from your body, this conversation is your reminder: confidence isn’t something y...

Check the link at the bottom of the description to join our FREE Group. Hello and welcome to Menopause Unscripted – and this episode is your loving kick up the backside to stop living for the next “January reset” and finally build a menopause lifestyle that actually lasts. I’m diving into the truth behind the “This is my year” mentality – the new planners, the shiny diets, the gym memberships, the...

Check the link at the bottom of the description to join our FREE Group. Hey ladies, and welcome back to Menopause Unscripted.  As we approach the end of 2025, I want to invite you to pause—not to criticise or pick apart what didn't go to plan—but to reflect honestly and compassionately on what this year has taught you about your body and your mind in menopause. Often, the end of a year highlig...

Check the link at the bottom of the description to join our FREE Group. Here’s the episode at a glance—so you can hit play with zero hesitation. I’m talking straight about “holiday hormones”: how to enjoy the festive season without the crash, the guilt, or the month-long spiral.  The big truth I want you to hear?  One or two days of celebration will not undo your hard work.  What derails progress...

Check the link at the bottom of the description to join our FREE Group. Hello and welcome to our client interview.  In this inspiring episode, I sit down with Carolyn — a mum of three and a busy self-employed professional — who shares her incredible transformation through the Meno-Fit Fat Loss Method. When we first met, Carolyn was struggling with stubborn belly fat that wouldn’t shift, low mood,...

Check the link at the bottom of the description to join our FREE Group. Hello and welcome to another episode of Menopause Unscripted.   In this episode, I dive deep into a topic that could change everything for you: connecting with the right experts to take back control of your menopause journey. For years, so many women — myself included — have tried to “figure it out alone.”  I used to believe I...

Check the link at the bottom of the description to join our FREE Group. In this episode of Menopause Unscripted , I take you behind the scenes of what it truly means to earn your place inside my exclusive Meno-Fit VIP community — the second phase of the Meno-Fit Fat Loss Method designed for women who’ve shown unwavering commitment to transforming their lives during menopause. I share how this invi...

Check the link at the bottom of the description to join our FREE Group. In this episode of Menopause Unscripted , I explore one of the most overlooked factors in menopause fitness — peer support .  So many women focus on nutrition and workouts but miss the vital ingredient that keeps motivation and consistency alive: connection. I share how trying to do this journey alone can hold you back — from...

Check the link at the bottom of the description to join our FREE Group. In this episode of Menopause Unscripted , I open up about one of the biggest challenges I see women face in midlife — the belief that we can “do it alone.”  So many women tell me, “Farah, I know what to do… I just don’t do it.”  The truth is, menopause changes everything — from hormones to metabolism to mindset — and what work...

Check the link at the bottom of the description to join our FREE Group. Hello and welcome to another episode of Menopause Unscripted. In today’s episode, I’m diving deep into something that could be the single biggest factor holding you back from feeling energised, confident, and in control during menopause – your daily habits.  I want you to pause as you listen and really look at the patterns sha...

Check the link at the bottom of the description to join our FREE Group. Hello and welcome to Menopause Unscripted.  In this episode I call out the “magic pill” myth and share the unsexy truth that actually works: simple habits, practised consistently, change everything in perimenopause and menopause.  Whether you arrive with decent routines or you’ve been forced to act because symptoms and confide...

Check the link at the bottom of the description to join our FREE Group. Welcome back to Menopause Unscripted .  I’m Farah, founder of the Meno-Fit Fat Loss Method, where I help career-driven women navigate perimenopause and menopause with a system that makes fat loss, energy, and confidence truly sustainable. In this episode, I dive into one of the biggest reasons women struggle during menopause:...

Check the link at the bottom of the description to join our FREE Group. Hello and welcome back to the podcast.  In this episode, I’m diving into three key reasons why inconsistent habits are keeping so many women stuck when it comes to getting in shape during menopause. Over the years, I’ve spoken to countless women who feel frustrated, heavier, and less motivated than ever.  They’re trying to rec...

Check the link at the bottom of the description to join our FREE Group. Hello and welcome to Menopause Unscripted .  In this episode, I dive deep into the single most powerful habit that will transform your menopause journey: strength training . For over a decade I’ve been talking about lifting weights – and I’ll never stop – because so many women still don’t realise just how vital it is.  Cardio...

Check the link at the bottom of the description to join our FREE Group. Hello and welcome to another episode of Menopause Unscripted .  Today I’m diving into a topic that might feel nostalgic—those step aerobics, hours on the treadmill, or endless jogs from the nineties.  Back then, it was all about burning calories at any cost, chasing a smaller number on the scale, and striving for “skinny.” But...

Check the link at the bottom of the description to join our FREE Group. Why Your Vigorous Exercise Routine is Failing You in Menopause Hello and welcome to another episode of Menopause Unscripted .  In today’s conversation, I dive into a powerful truth that many women in perimenopause and menopause are yet to realise: pushing harder in the gym may actually be holding you back . If you’ve been swea...

Check the link at the bottom of the description to join our FREE Group. Hello and welcome to another menopause podcast. Today I’m tackling one of the most overlooked – yet game-changing – habits for fat loss and symptom relief in menopause: hydration.   If you think you’re drinking “enough” water, or that your fatigue, bloating, cravings, and brain fog are just “part of menopause,” you need to hea...

Check the link at the bottom of the description to join our FREE Group. Hello and welcome to another episode of Menopause Unscripted .  Today’s episode is one you must listen to — because if you’re a woman in perimenopause or menopause struggling with anxiety, stubborn belly fat, or just feeling completely wiped out emotionally and physically… this one will hit home. In this powerful episode, I go...

Check the link at the bottom of the description to join our FREE Group. Hello and welcome back to another episode of Menopause Unscripted. Today, I'm tackling a topic that most women completely overlook when it comes to weight loss – SLEEP . I know how hard you've worked – tracking food, pushing through workouts, trying your best to stay on track – yet the fat around your middle just won&#...

Check the link at the bottom of the description to join our FREE Group. Hello, and welcome to today's episode of Menopause Unscripted. In this powerful, no-holds-barred episode, I'm diving into a topic that hits home for so many of us — how to enjoy your glass of wine without sabotaging your fat loss goals during menopause. We want it all, don’t we?  We want to stay social, have our Friday...

Check the link at the bottom of the description to join our FREE Group. Hello and welcome to another episode of Menopause Unscripted.  Today I’m diving deep into a topic that might just ruffle a few feathers: you think you’re eating healthy, but your plate tells a completely different story. Why am I bringing this up?  Because when women in perimenopause and menopause come into my programme, the v...

Check the link at the bottom of the description to join our FREE Group. Hello and welcome – I’m Farah Kariamburi, founder of the Perimenopause & Weight Loss Revolution, and in this episode of Menopause Unscripted, I’m cutting through the overwhelming noise around menopause supplements. Have you ever stood in a pharmacy or supermarket aisle, staring at rows of bottles plastered with ‘menopause’...

Check the link at the bottom of the description to join our FREE Group. Snacking is a topic that comes up with nearly every woman I coach.  In this episode, I dig deep into why snacking isn’t always the answer and how it can actually prevent you from managing your menopause symptoms effectively.  I share candidly about my own challenges with snacking, how boredom and habit sneak in, and why settin...

Check the link at the bottom of the description to join our FREE Group. Hello and welcome to another episode of Menopause Unscripted — and I promise, you do not want to skip this one. In this episode, I reveal one of the most underrated but powerful strategies I teach inside the Meno-Fit Fat Loss Method — a method that’s helped over 500 menopausal women take back control of their body, energy, and...

Check the link at the bottom of the description to join our FREE Group. Hello and welcome to Menopause Unscripted.  I'm Farah Kariamburi, founder of Perimenopause & Weight Loss Revolution – and in this episode, we’re talking about one of the most powerful yet overlooked tools that could completely transform how you eat during menopause. If you've been counting calories, obsessing over...