Menopause Matters

Here are the things to expect in the episode: The challenges and symptoms women experience when transitioning to menopause. What holistic approaches are effective in supporting women through the challenges of menopause? Aging does not diminish the value of women; on the contrary, it enhances their strength and resilience! What is the real definition of healthy? And much more!   Connect with me, Je...

Here are the things to expect in the episode: How does menopause change women's lives? Reasons why menopause is a gift. What role does self-care play in enhancing a woman's capacity to provide support to her loved ones? A lack of understanding about menopausal and perimenopausal symptoms can escalate tensions in a relationship. And much more!   Connect with me, Jeanne Andrus! Website: https://meno...

Here are the things to expect in the episode: What signs or indicators might suggest to a woman in the menopausal stages that she should be concerned about how she approaches food? Understanding how eating disorders develop is very important! How does the pervasive notion of a "skinny culture" impact the perception of health, implying that being skinny is inherently healthier? Midlife women must r...

Here are the things to expect in the episode: How to tell the difference between fibromyalgia and menopause? What are the most common symptoms of fibromyalgia? Specialists who can help you manage and treat your fibromyalgia. What does a fibromyalgia coach do? And much more!   About Tami: Tami Stackelhouse is doing all she can to give fibromyalgia patients the knowledge, care, and support they need...

Here are the things to expect in the episode: You're never too old to enjoy dressing up! Why is there a widespread fascination among women for wearing costumes? Suzanne offers valuable advice on how you can create your own costumes. What do individuals usually feel when they put on costumes for different occasions? And much more!   Connect with Suzanne Stafford! Faery Court Masquerade Ball: https:...

Here are the things to expect in the episode: Why is understanding your menstrual cycle considered crucial? The impact of hormonal birth control on periods, pregnancy, and perimenopause.  How does the use of hormonal birth control affect a woman's body? Parents should acquire knowledge about hormonal birth control to help their teenagers know the possible risks it carries. And much more!   Connect...

Here are the things to expect in the episode: In what ways does strength training contribute positively to a woman's perimenopausal and postmenopausal journey? The common reasons why many women shy away from engaging in strength training exercises. What are the specific advantages that women gain from incorporating strength training into their fitness routines? Women should know that working with...

Here are the things to expect in the episode: Why do many doctors lack sufficient knowledge about menopause? The relationship between menopause and metabolic syndrome. Strategies or approaches can women consider to prevent or reduce the impact of metabolic syndrome as they go through menopause. What is insulin resistance, and how does it impact the body's ability to use insulin effectively? And mu...

Here's what to expect on the podcast: Why do many women pivot during menopause? How do hormonal changes during menopause contribute to women's desire to change their lives? Why is it essential to spread the message that menopause is a natural and normal part of a woman's life? What is the ideal age for women to start preparing for menopause and its associated stages, aiming for a more comfortable...

Here are the things to expect in the episode: How exactly do menopause and perimenopause impact a woman's cognitive processes and thinking patterns? The reasons behind why multitasking tends to be more challenging for women. What specific benefits do women experience when using calendars and task lists to organize their daily activities and responsibilities? Women in the perimenopause and post-men...

Here are the things to expect in the episode: What patriarchy means, and what it truly signifies. The importance of building communities that truly help and support women in today's world. What factors contribute to many women not feeling happy with their lives? There are specific reasons why menopause may lead women to be more assertive in advocating for their rights! And much more!   To connect...

Here are the things to expect in the episode: What are the various types of trauma? How do you maintain a sense of gratitude while acknowledging the pain associated with your past traumas? Some suggestions for healing your trauma. Why is it important to overcome your trauma? And much more!   To book a strategy session with Johanna, go to https://calendly.com/johannabuss/strategy-session?month=2023...

Here are the things to expect in the episode: A sneak peek into Amelia’s background. She went to law school while being a mom to her 3 kids. Could you imagine the stress she went through? What happens when you’re on hormonal birth control, and you’re coming up on menopause? A few misconceptions about menopause.  Should you be on hormone replacement therapy after menopause? The effects of menopause...

Here are some things to expect in this episode: How insulin works in our body  to control the amount of sugar found in the blood. What insulin resistance is and what continuous glucose monitoring tells you about your health. How menopause affects insulin and increases risks for insulin resistance. When is the best time to eat refined carbs Where do sugar cravings come from? ... and much more. You...

Here are the things to expect in the episode: How does EFT/Tapping work? How scientific is it? How different is it from the other healing modalities out there? The wonders that EFT/Tapping can do for women experiencing menopause (and even pre-menopause). A demonstration of how it EFT/Tapping would look like. And much more!   About Sophie St. Pierre: For over 15 years, I’ve been on a quest to study...

Here are the things to expect in the episode: What is “plein air” art? How does it differ from other forms of art? The value of following your visions.  Breaking the rules around what women can or can’t wear.  How Diana’s art style developed through the years.  Are you allowing yourself to play? And much more!   About Diana Stelin: As the Founder of the Flow Method, I am on a mission to reduce Bur...

Here are the things to expect in the episode: The universe loves you! Women have so much power – don’t let others tell you otherwise. Wrinkles? Gray hair? Too tall? Too short? Your body is perfect! The differences that we can make if women are more empowered.  And much more!   About Sara Arey: Sara Arey is an author, speaker, and energy coach. Her work focuses on entrepreneurs and creatives, helpi...

Here are the things to expect in the episode: Dealing with the expectation that you’re supposed to “celebrate” Mother’s Day. Karen on ending her relationship with her mom. The importance of setting boundaries. It’s creating safety and identity! Recognizing when your body is showing survival responses under negative energy. Your body has wisdom! Things you can do to manage your emotions.  And much...

Here are the things to expect in the episode: The growing desire to stop being a people-pleaser. Removing the people that sap your energy. You don’t have to say “yes” to everything! The value that playing and enjoying bring into your life. Being more intentional with your schedule. And much more! Learn more about Menopause Mastery 101 at https://mg.menopause.guru/101   Connect with me, Jeanne Andr...

Here are the things to expect in the episode: The hormones that deal with our energy levels. How do we support our body? (Not through caffeine or energy drinks!) How does exercise give us more energy? Doesn’t it make us more tired? How do you get sleep when you don't sleep well? Getting properly hydrated while dealing with having to wake up to pee at night. The critical value of breathing and heal...

Here are the things to expect in the episode: How does Carolyn get someone to create their own unique scent? The relationship of our body with chemicals. Not a fan of chemicals? Almost everything is a chemical – natural or manmade! The importance of examining yourself and looking where you are now. Have you figured out what you want yet? And much more!   About Carolyn Dunne: Carolyn Dunne, Scent A...

Here are the things to expect in the episode: My experience of loving myself back into shape. Learning more and more about menopause. Making a change in your life when times are tough. Developing a love for the right diet and exercise. Recognizing that you may be going through menopause. Your life isn’t over after menopause. And much more!   Connect with Kelly! Website: www.beautifullyconfidentpod...

Here are the things to expect in the episode: Rita’s first experience with having vivid dreams.  What are the steps one must take to understand their own dreams? How do dreams relate to menopause? What are our dreams trying to tell us? How does Rita do all of this work around dreams? And much more!   About Rita Mind: Rita Mind had amazing dreams and nightmares since she was a child - most of them...

Here are the things to expect in the episode: Menopause isn’t something that needs to be fixed. You can’t “reverse” it!  Some specialists may have an understanding of menopause but not a FULL understanding of it! Don’t let doctors dismiss your concerns. It’s not just “all in your head.” And much more!   Connect with me! Website: https://menopausematterspodcast.com/ Facebook: https://www.facebook.c...

Here are the things to expect in the episode: The difference between Marijuana and Hemp products Can CBD help with hot flashes? How does CBD work?  Is CBD a phytoestrogen? And much more!   About Hemplily: We were born out of a need for an alternative to synthetic "remedies" that only mask issues instead of getting to the root cause. God gave us what we need to heal, and the hemp plant is one of ma...