MEF Wednesday Wisdom

Episode 198... let's make everyone and every place we interact with better than we found it... add to your surroundings don't just take.

EP 197- Here we go again everyone! Today is about mindset and a reminder of my late great friend Laura Volk taught me and re-taught me recently while thinking about my personal life mixing in with business. Being something better than I wish/want to be to better myself and those around me.

EP 196... Don't miss an opportunity to say or ask someone something.

EP 194 GOT CUT SHORT... HERE'S THE FIRST PART

EP 194- 2 parts to today. I apologize for being me the last 12 months, and we talk about mental fortitude in part 2.

EP 193- Let's get serious about how we should look at training and working out. The physical aspect of this is so important, the rest of your life avenues depend on it!

EPISODE 192- I'm interviewed... that should be enough to get you to listen.

EP 191 is a recap of our getaway. Our first camping trip in our pop up trailer with our 3 kids and dog and how amazing it was!

EP 190- It's my birthday and we're going on a trip.

EP 189, we are 11 episodes away from our structure changing but until that happens I'll talk until the wheels fall off. Enjoy this episode as I describe my day yesterday, how if you are someone who is always "negative" in conversation, change that, and if you are someone who is always talking to those negative people, end that relationship.

EP 188 I talk about a lot of different topics but they are all important in their own right.

EPISODE 187... we believe the time is coming soon that we end this "project" and switch gears with it.

EP 186- Find your voice!

Episode 185 is an emotional ride. We as a family recently lost a member and I describe what I hate missing out on most... telling someone how they impacted my life and Anthony impacted it for the better. I also talk about Laura, a member we lost 4 years ago and how she was a big part of our growth in the short amount of time that we knew one another. Tell those that you are close to how much they...

EP 184...ALONE AGAIN, let's chat about how to attack your workout

Episode 183 is a special one... my kids join me this week!

EP 181... do you have grit? How much dirt do you move a day???

EP 180 i'm alone again and bringing the heat!

Episode 179 and the wife and I sit down and chat again. We discuss how dumb covid protocols are at big box stores. We also discuss how to keep going and not sell yourself short.

Episode 178, I'm pumped up and it's time to get to work.... hard work pays off

EP 177 Tara joins me today again.

Episode 176 coming in hot! we have 2 pieces to today's podcast. First discusses our future (after our lease is up in our current location) and our thoughts on what we intend to do and we want your feedback! The second portion is me and my yearly emotional reset. I ramble, I cry, it's a bit of everything, ENJOY.

Episode 176 coming in hot! we have 2 pieces to today's podcast. First discusses our future (after our lease is up in our current location) and our thoughts on what we intend to do and we want your feedback! The second portion is me and my yearly emotional reset. I ramble, I cry, it's a bit of everything, ENJOY.

Episode 175! let's talk about patience and consistency!

Today we have 2 parts to the podcast. I recorded both alone, and I discuss how you should do what you want, and how it all really is "that easy".