MEF Wednesday Wisdom

WW 5 - 11 - 2022 EP 223 11.05.2022 25:01 ↓

EP 223- We talk about the weeds of life and how you need to tend your garden routinely so they don't build up.

WW EP 222 5 - 4-2022 04.05.2022 22:45 ↓

EP 222- May the 4th be with you.

Episode 221 27.04.2022 10:01 ↓

Episode 221- REDEMPTION and your daily impact!

WW 4 - 20 - 2022 EP 220 20.04.2022 23:37 ↓

Episode 220 on 4/20- let's grow this thing!!

WW 4 - 13 - 2022 EP219 13.04.2022 15:42 ↓

EPISODE 219 we follow up with what went down during last weeks episode and also how you should have a minimum requirement for everything that gives you joy and might be"hard" at times.

WW EP 218 4 - 6-2022 05.04.2022 35:01 ↓

Episode 218... it's action packed so buckle up!

PODCAST 3 - 30 - 2022 30.03.2022 22:11 ↓

Today we talk about how we're raising kids. how kids need certain words spoken to them so they don't turn out like little assholes.

PODCAST 3 - 23 - 2022 23.03.2022 18:16 ↓

2 parts for today

3 - 9-2022 PODCAST 09.03.2022 19:28 ↓

This episode we talk about an array of things, most importantly how we help each other at MEF it goes both ways.

PODCAST 3 - 2-2022 01.03.2022 25:38 ↓

This episode I talk about some personal struggle with depression I've had now for about 9 months. I also talk about obtaining and setting small goals to achieve your larger ones.

PODCAST 2-24-2022 24.02.2022 12:58 ↓

Another podcast up for this week! You can do whatever you put the effort into... never forget that!

2 - 16 - 2022 PODCAST 16.02.2022 19:56 ↓

PODCAST DAY- Another opportunity to listen and possibly learn?

PODCAST 2 - 9-2022 09.02.2022 19:03 ↓

We lay out the truth today about why people don't make progress with their fitness... and sometimes the truth can hurt!

2 - 2-2022 PODCAST 01.02.2022 14:11 ↓

HERE WE GO AGAIN....

1 - 26 - 2022 Podcast 26.01.2022 14:15 ↓

1 - 26 - 2022 Podcast by Martinez Elite Fitness

1 - 19 - 2022 PODCAST 19.01.2022 24:31 ↓

Today's episode I start with a rant, please fast forward to the 9 minute mark to bypass my rant.

PODCAST 1 - 12 - 2022 12.01.2022 19:40 ↓

Here we go again... 2 part podcast today. Get stronger no matter fucking what- have faith in yourself, and remember why MEF exists. it is to serve you!

Martinez Elite Fitness 05.01.2022 13:51 ↓

Let's make 2022 feel like "the old days"...

Waterbird Regional Preserve 31.12.2021 12:53 ↓

who is ready to crush 2022???

12 - 22 - 2021 Podcast 21.12.2021 20:09 ↓

another podcast... another chance to make yourself better!

WW 12 - 15 - 2021 EP 203 14.12.2021 40:56 ↓

HARD 75

11 - 17 - 2021 PODCAST 16.11.2021 14:23 ↓

Another nameless title, just podcasting to podcast. Tell people you care, let people know what you mean to them, it might save their life.

11 - 10 - 2021- NO TITLE 10.11.2021 9:57 ↓

No title to today's podcast. It just is, it's what I wanted to say and I have the freedom to do so. Moving forward you're gonna get a topic, I'll talk about it and you can take or leave the advice that I give. the real life experience/pain/hardship/achievement I'll let it out the only way I really know how to, honestly and straight forward.

WW 9 - 1-2021 EP 200 31.08.2021 26:42 ↓

Episode 200... see you guys on the flippity flip

WW 8 - 25 - 2021 EP 199 25.08.2021 20:05 ↓

EP 199- 1 more episode until we change things up... Today is our daughters 5th birthday.. we have a member in labor.. lots going on and today I do my best to let you know that time passes by... you might as well go for the shit that you want!