Meditation with Maggie

Be 13.05.2024 4:45 ↓

Breath and be

The Jewel that is You 24.02.2024 5:28 ↓

Niruddha Mind

Green 30.04.2023 9:44 ↓

Thich Nhat Hanh quote “Anything can be the object of your meditation, and with the powerful energy of concentration, you can make a breakthrough and develop insight. It’s like a magnifying glass concentrating the light of the sun. If you put the point of concentrated light on a piece of paper, it will burn. Similarly, when your  mindfulness  and concentration are powerful, your insight will libera...

The Inquiring Mind 30.04.2023 10:30 ↓

Who am I?

What do you want? 12.06.2022 10:01 ↓

Visualize it everyday!

Your Heart 05.05.2022 9:42 ↓

Let slow down and tend to our heart. 

The Heart 28.11.2021 7:22 ↓

let your heart be your guide

The Value of the Breath 18.03.2021 12:08 ↓

To become aware. The breath is the key.

So much noise. 12.03.2021 5:08 ↓

Can you listen to your breath in a busy noisy space. Let's try!

Short and sweet morning practice 12.03.2021 5:29 ↓

A little bit of time to center. 

The Silent Mind 12.03.2021 10:07 ↓

Thoughts are moving and grooving all day long. Let's enjoy a little quiet time.

Take Time to Enjoy Time 20.02.2021 10:07 ↓

Feeling the deepness of the breath and the release of stress

5 Minutes to find you 20.01.2021 5:14 ↓

Give yourself 5

Body Awareness to Release 15.01.2021 5:14 ↓

Take a few moments to tend to your physical body! Enjoy

The Light Space 15.01.2021 10:07 ↓

Feeling the space around us helps ground us.

Rejuvenate with a Light Morning Meditation! 05.01.2021 8:09 ↓

Lift your spirit and enjoy this happy little meditation

Slowing Down the Night 01.01.2021 10:09 ↓

Exhale and feel the releasae

A Space for Michelle 26.12.2020 9:44 ↓

Find Kumbhaka the space between 

Morning Meditation to Release 26.12.2020 2:52 ↓

Discover the gentle release of tension in this morning meditation. Readying you for the day ahead.