Rachel L

Meditate with Rachel

Health EN ↓ Odcinki: 10

Rachel is a yoga, meditation and breathwork instructor with extensive training in Mexico and India, the latter being where she was first able to experience the true meaning of observing the mind. She shares guided meditations with the intention of building awareness and sharing healing practices in an overstimulated world. Her inspiration comes from all the teachers she has had the pleasure of learning from including those who taught her at Rishikesh Yogpeeth, Tara Brach, Brianna Wiest and various practitioners from apps like Waking Up, Othership and Open.https://www.movewithrachel.ca/

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Autor

Rachel L

Kategoria

Health

Strona podcastu

podcasters.spotify.com

Ostatni odcinek

22 kwi 2025

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Odcinki

Meditation: Earth and Body 22.04.2025 9:44

A 10-minute meditation honouring Mother Earth for holding, providing and guiding our physical bodies through the seasons. For more wellness offerings, visit me at ⁠⁠⁠⁠movewithrachel.ca⁠

Meditation: Deep Breath Practice 26.03.2025 5:48

A short breathing practice you can come back to regularly for awareness of your current physical state. For more wellness offerings, visit me at ⁠⁠⁠movewithrachel.ca⁠

Meditation: Return To Yourself 26.02.2025 12:10

A meditation to bring you back to earth through complete stillness and awareness of your own felt experience; a reminder that you can always return home within yourself. For more wellness offerings, visit me at ⁠⁠movewithrachel.ca⁠

Meditation: Practicing Loving-Kindness 29.01.2025 10:11

In Chinese tradition, today we celebrate the arrival of a new year- the year of the snake. A time for shedding, renewal and prosperous beginnings. I've created this meditation as a symbol of this; of spreading luck out to others unconditionally. In Buddhist culture, this is known as a metta meditation for practicing universal loving-kindness towards every being and thing around us. For more we...

Meditation: Rest and Restore 16.12.2024 9:21

A meditation for helping the mind slow down with the body as we settle into the end of the year. For more wellness offerings, follow on IG: @rachelpcli

Meditation: Ease in Transitions 22.09.2024 7:10

A meditation for virgo season and for finding space in the body, breath and transitions. For more wellness offerings, follow on IG: @rachelpcli

Meditation: Nature in the City 24.07.2024 7:25

A meditation for when you're looking to reconnect with and in nature through listening and breath. For more wellness offerings, follow on IG: @rachelpcli

Meditation: All The Senses 26.06.2024 6:25

A meditation for focusing on each of the five physical senses to tap into your sixth sense: intuition. For more wellness offerings, follow on IG: @rachelpcli

Meditation: Physical Body Awareness 22.05.2024 8:38

A meditation for relaxation and when you need to get back into your own body. For more wellness offerings, follow on IG: @rachelpcli

Meditation: Aligning the Chakras 24.04.2024 11:25

A meditation for visualizing and honouring Mother Earth within ourselves through the seven chakras. Credit also goes to my Rishikesh Yogpeeth classmates who inspired me to write this meditation (Renata, Jules, Ashley and Claudia). For more wellness offerings, follow on IG: @rachelpcli