Marni on the Move

This week on Marni On The Move , I’m joined by Dr. Sonali Lal, board-certified Physiatrist, Sports Medicine Doctor, and Founder of Integrative Spine and Sports . In this insightful and empowering conversation, we explore the world of physiatry—what it is, why it matters, and how it fits into modern sports medicine and holistic healthcare. Dr. Lal shares her inspiring journey into medicine and entr...

🏃‍♂️✨ Boston Marathon Weekend is PACKED and we’ve got your full guide! From Tracksmith, HOKA, Brooks, PUMA, Endorphins Run Club, to the B.A.A. Expo and Fan Fest — it’s non-stop shakeout runs, panels, pop-ups, and parties all over the city. Plus, iconic Boston food spots you have to check out! And of course all of the greeat wellness and recovery activations with Remedy Place & Hyperice! Whet...

Today, I’m joined by Bryan Poerner, CEO of Diadora North America. Founded in Italy in 1948, Diadora has a rich heritage of craftsmanship and innovation, blending performance and style across running, sport, and lifestyle footwear. In our conversation, Bryan shares the brand’s origin story and offers an inside look at the 2025 Diadora shoe lineup. We explore the latest advancements in footwear tech...

In this episode of Marni On The Move , I’m joined by Lidia Fluhme, Co-Founder of GFNY , the global endurance cycling series that started in New York City and has grown into a 30+ race series worldwide . What began with Lidia and her husband Uli’s shared passion for cycling has evolved into one of the most exciting and challenging cycling events, with a unique start at the George Washington Bridge...

Today, I’m joined by Troy Taylor, Senior Director of Performance Innovation at Tonal , a company that’s revolutionizing at-home strength training through cutting-edge design, AI-driven technology, and smart functionality. Troy’s career has spanned elite sports performance, from his role as High-Performance Director at U.S. Ski & Snowboard to his current mission at Tonal , where he’s helping to...

Today, I’m joined by an industry visionary who has transformed the way we experience outdoor fitness and media—Robin Thurston, Founder and CEO of Outside Interactive Inc. Robin’s journey is nothing short of inspiring. From his early days as a pro cyclist to becoming a trailblazing entrepreneur, he’s built game-changing platforms that have redefined the way athletes, adventurers, and outdoor enthus...

MondayMoves this week highlights a race and pro stat recap of the 2025 United Airlines NYC Half,  My 70.3 Triathlon Race Ready Mindset, & my plan to get back to training, 6 weeks post PRP! CONNECT Marni On The Move Instagram , TikTok, LinkedIn , or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETT ER Sign up for our monthly newsletter, Do What Moves You, for M...

Today on MondayMoves, I’m talking about the latest and greatist from the worlds of running and triathlon! IRONMAN & IRONMAN 70.3 Triathlon is booming , and races are filling up at record speed for 2025! Musselman 70.3—one of my go-to races—is already 80% full and was just named Best Overall Event Satisfaction and Best Bike Course in the Global IRONMAN Athletes’ Choice Awards. The sport i...

Dropping  in here today to chat about my upcoming Boston Marathon medis coverage, racing the 5K with Adidas, overcoming injury, and patience! CONNECT Marni On The Move Instagram , TikTok, LinkedIn , or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETT ER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites...

Today, I’m joined by Jack Fleming, President and CEO of the Boston Athletic Association , an organization at the heart of one of the most prestigious and historic races in the world—the Boston Marathon. Jack has been with the B.A.A. for over three decades, giving him a front-row seat to the evolution of the marathon, the running community, and the sport as a whole. In this conversation, we dive in...

In this week’s MondayMoves, I’m making a big decision about the 2025 NYC Marathon—spoiler alert, it’s not what I hoped for. I’m sharing an injury update, my recovery timeline, and what’s next on my race calendar, including the B.A.A. 5K in April. Plus, the NYC Half just leveled up with a new course, and the 2025 pro field is absolutely stacked! And on the cycling front, my new Nice Bike series is...

Today, I’m syncing up with Eric Zaltas and Matt Schuster, the founders of Addra Labs Protein Bars. Eric is a former U.S. National Road Cycling Team member and National Team Time Trial Champion with a deep background in sports nutrition. Matt, a former advertising executive turned elite amateur triathlete, has competed at the Ironman World Championships in Kona. We dive into the inspiration behind...

Today on Monday Moves I’m talking about my road trip travel essentials-appliances, supplements and coffee, a quick ankle update, an exciting new instagram series & guest on Nice Bike -one hint- Peloton Coach, and Ironman’s’Running Shoe Ban in the Max Stack Era of Max Cushion Running Shoes for 2025-what’s legal and whats not! Mentioned in this episode: Westin, Nike, Hoka, Asic...

Today, I’m joined by an extraordinary guest, Dr. Dawn Mussallem, D.O., DipABLM , a globally recognized Integrative Oncologist and Lifestyle Medicine Specialist at Mayo Clinic. Internationally respected for her work in cancer prevention and integrative oncology , Dr. Mussallem is a prolific speaker, author, and dedicated physician, bridging the gap between traditional medicine and cutting-edge well...

After months of my ankle going from bad to worse, I decided it was time for PRP! I went to Dr. Sonali Lal , Founder of Integrative Spine & Sports to seek treatment and top level expertise. In this episode, I’m diving into regenerative medicine and my experience with PRP (Platelet-Rich Plasma) therapy for ankle recovery. I’ll break down what PRP is, how the procedure works, and other cutting-ed...

I’m thrilled to be joined by an absolute legend in the world of triathlon— Hunter Kemper . A four-time Olympian , Hunter has been a driving force in the sport for decades, representing the U.S. on the world’s biggest stage. You might even remember seeing him on the Wheaties box , a testament to his incredible career and impact on endurance sports. Beyond his Olympic achievements, Hunter is a passi...

In this episode of MondayMoves, I’m sharing an update on my ankle injury, how I’m staying active, and the mental challenges of being sidelined from running. I also dive into my new YouTube running shoe review tester program, where I’m enlisting a team of ambassadors to help log miles. Plus, I break down an exciting new pro cycling event coming to NYC this May—the Gran Premio —where elite cyclists...

On today’s episode, I’m syncing up with Danny Yeung, CEO & Co-Founder of Prenetics and the newly launched IM8 , a next-level consumer health brand created in partnership with David Beckham. We dive into IM8 Daily Essentials, an all-in-one supplement drink packed with 92 nutrient-rich ingredients that replaces 16 different supplements. Recorded at the brand’s launch event, our conversation also...

Today’s episode is an incredible journey into endurance, purpose, and performance. I’m joined by Neil Gyte , who, along with his brother, swam across Loch Lomond on September 19th, 2024, as part of the Zero-Two-Lomond Challenge. That’s 22 miles of open water—a 12-hour feat that tested the limits of body and mind. In our conversation, Neil shares the deeper purpose behind this ambitious challenge a...

Dropping in here on Monday Moves this week to share a few lessons I learned last week from the banning of Tik Tok & its parent comany, Bytedance,  to going with your gut and making smart decisions! CONNECT Marni On The Move Instagram , TikTok, LinkedIn , or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETT ER Sign up for our monthly newsletter, Do What Moves Y...

Today on the Marni On The Move podcast I am syncing up with Kristina Centenari, Tonal Coach, Nike Running Coach, and Breathwork II Breath Training Coach , HHP Foundation .  We talk about her personal journey intro athletics from tennis to running, triathlon and breathwork, her philosophy around coaching, her injury recovery and road to marathoning, and how she weaves breathwork into the mix! IN TH...

Before we dive in to some lighter topics here in NYC, I am taking a few minutes to share my thoughts and express my sadness for LA. It has been heartbreaking to watch and heartwarming to see people come together  locally and around the globe to do what they can to help. On a lighter note, I, talking about NYC Half & winter training, a fun strenth training at home workout piece of equipment, an...

Today on the podcast, I’m syncing up with the incredible Becs Gentry—world-renowned Peloton Instructor and Co-Host of the Set The Pace NYRR Podcast —fresh off her return from The Great World Race . Becs shares insights on her training, nutrition, hydration, and the logistics of this bucket-list adventure. We dive into what inspired her, the power of the running community, and the new friendships s...

The Marni On The Move Podcast is celebrating 7 years on the micropone, some big career highlights, and what 7 new things you can expect in 2025! CONNECT Marni On The Move Instagram , TikTok, LinkedIn , or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETT ER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invi...

Today, I am syncing up with Heptathlete, Olympic Gold Medalist and Brooks Athlete, Chari Hawkins . We caught up live in person, back at The Running Event in November, so you can also watch this convo on our YouTube Channel, Marni On The Move Podcast. Chari and I sync up about her Olympic Journey, her awesome Instagram full of great running drills and tips, the Brooks shoes fueling her for success,...