Love Yourself Loudly

You finish the project, get the promotion, hit the milestone. And within thirty seconds your brain is already asking what's next. If you're a high achiever who can't feel satisfied no matter what you accomplish, it's not ingratitude. It's perfectionism, hustle culture, and a pattern nobody ever taught you to break. In this episode, psychologist Dr. Nina Polyné explains why your wins never land and...

If you’ve ever been told you’re too much… too loud, too sensitive, too emotional, too extra, and spent years making yourself smaller because of it, this episode is for you.  Dr. Nina breaks down shadow work in the most human way possible: not as something heavy or scary, but as a love story about reclaiming the parts of yourself you put away. Because you cannot fully love yourself while whole...

If you’ve ever Googled “am I the problem” at 3am, this episode is for you. Dr. Nina breaks down what’s really happening when someone projects their insecurities onto you, why people pleasers and highly sensitive people absorb emotions that were never theirs to carry, and exactly what to do about it...in the moment, and after. This is not an episode about being defensive or avoiding accountability....

You've been told to "count your blessings". To focus on the good. To be grateful. And, you are... but what nobody prepares you for is the grief that lives right next to the joy. Whether you just became a mom (or parent/caregiver), stepped into a new career, or leveled up in any way - if you're feeling a quiet sense of loss in the middle of something you've always wanted, this episode is for you. T...

Title: Loving Yourself Loudly - Embracing Self-Worth and Authenticity Explore the transformative power of self-love and authenticity with Dr. Nina Polyné. This episode delves into the concept of loving yourself loudly, challenging societal norms, and embracing your true self. In this episode: Understanding the deeper meaning of loving yourself loudly. Reclaiming your voice amidst societal pressure...

Love Yourself Loudly with Dr. Nina Polyné Why is it that we can say "I love my kids" or "I love my friend" out loud without flinching — but the moment someone says "I love myself," the room goes weird, and it feels cringe? I've been thinking about that for a long time. I'm Dr. Nina Polyné — couples psychologist, relationship expert, and someone who believes the most important relationship you will...