Nina Polyne

Love Yourself Loudly

Health EN ↓ 6 episodes

Welcome to Love Yourself Loudly — where self-love isn't a concept. It's a practice. I'm Dr. Nina — a couples psychologist and energetic connector by nature. I ask a lot of questions, I live my life in color, and I've never been very good at playing small. This is where we have the real conversations — about how we love ourselves, how we show up in our relationships, and how we give ourselves full permission to take up space — boldly, unapologetically, without explanation. We also get curious about why that's so hard. Why speaking kindly about ourselves can feel somehow wrong. Why confidence ge...

Author

Nina Polyne

Episodes

Why Can't I Feel Satisfied With What I've Done? 05.07.2026 23:21

You finish the project, get the promotion, hit the milestone. And within thirty seconds your brain is already asking what's next. If you're a high achiever who can't feel satisfied no matter what you accomplish, it's not ingratitude. It's perfectionism, hustle culture, and a pattern nobody ever taught you to break. In this episode, psychologist Dr. Nina Polyné explains why your wins never land and...

Your Weird Is Your Superpower: Shadow Work, Self-Love & Reclaiming the Parts of Yourself You’ve Been Hiding 28.06.2026 31:22

If you’ve ever been told you’re too much… too loud, too sensitive, too emotional, too extra, and spent years making yourself smaller because of it, this episode is for you.  Dr. Nina breaks down shadow work in the most human way possible: not as something heavy or scary, but as a love story about reclaiming the parts of yourself you put away. Because you cannot fully love yourself while whole...

Am I the Problem? How to Stop Absorbing Other People’s Emotions as a People Pleaser & Set Boundaries That Stick 21.06.2026 32:51

If you’ve ever Googled “am I the problem” at 3am, this episode is for you. Dr. Nina breaks down what’s really happening when someone projects their insecurities onto you, why people pleasers and highly sensitive people absorb emotions that were never theirs to carry, and exactly what to do about it...in the moment, and after. This is not an episode about being defensive or avoiding accountability....

You're Not Ungrateful, You're Grieving: The Hidden Loss Inside Every Life Transition 14.06.2026 16:05

You've been told to "count your blessings". To focus on the good. To be grateful. And, you are... but what nobody prepares you for is the grief that lives right next to the joy. Whether you just became a mom (or parent/caregiver), stepped into a new career, or leveled up in any way - if you're feeling a quiet sense of loss in the middle of something you've always wanted, this episode is for you. T...

Introduction to Loving Yourself Loudly - Embracing Self-Worth and Authenticity 07.06.2026 24:06

Title: Loving Yourself Loudly - Embracing Self-Worth and Authenticity Explore the transformative power of self-love and authenticity with Dr. Nina Polyné. This episode delves into the concept of loving yourself loudly, challenging societal norms, and embracing your true self. In this episode: Understanding the deeper meaning of loving yourself loudly. Reclaiming your voice amidst societal pressure...

Introducing: Love Yourself Loudly | Premiering June 7th 19.05.2026 1:53

Love Yourself Loudly with Dr. Nina Polyné Why is it that we can say "I love my kids" or "I love my friend" out loud without flinching — but the moment someone says "I love myself," the room goes weird, and it feels cringe? I've been thinking about that for a long time. I'm Dr. Nina Polyné — couples psychologist, relationship expert, and someone who believes the most important relationship you will...