Love Mia Naturopathy

Welcome to today’s episode of my Mini Gut Health Series! In this session, we’re exploring five key signs that your gut health may not be as strong as it should be . Your gut does far more than just digest food. It impacts your energy, mood, immune system, hormones, and even how well your body absorbs nutrients. When things aren’t working smoothly, your body has ways of letting you know – and often...

Welcome to Day 2 of my 5-Day Mini Gut Health Series ! Today, we’re diving into the truth about fibre - and why just “eating more” isn’t enough for a healthy gut. Most people only think of fibre as one thing, but there are actually different types (soluble, insoluble, resistant starch, and prebiotic fibre) - and each plays a unique role in digestion, energy, hormones, and overall gut health. If you...

Welcome to Day 1 of my 5-Day Mini Gut Health Series ! Today, I’m diving into the cephalic phase of digestion – the step that begins before you even take a bite. My #1 tip for better digestion? Chew your food properly . This simple habit activates the vagus nerve, stimulates stomach acid and digestive enzyme release, and slows down your nervous system so your body can actually absorb nutrients. If...

If you’ve been told you have IBS, chances are you’ve been given the same advice: avoid certain foods, try a low FODMAP diet, stress less, and simply “manage it.” But here’s the truth - IBS is not a diagnosis. It’s a symptom label that doesn’t explain why your gut feels off or how to truly heal. In this episode of Love Mia Naturopathy , I break down what IBS really means, why it’s an unhelpful labe...

Welcome to Love Mia Naturopathy - the podcast for women who feel dismissed, overwhelmed, and confused by their health. If you're bloated, burnt out, breaking out, or stuck in a cycle of Googling your symptoms at 2am, you're in the right place. In this debut episode, I’m sharing my personal journey: from being diagnosed with abdominal migraines at 16 and feeling completely unheard, to falling into...

Welcome to Love Mia Naturopathy , the podcast for women who feel overwhelmed by their health, dismissed by professionals, and exhausted from trying everything without real results. If you’re struggling with bloating, low energy, hormonal imbalances, skin breakouts, poor sleep, or anxiety—this podcast is for you. In this first episode, I introduce who I am, why I created this space, and what you ca...