Love Mia Naturopathy

The Decode Suite is officially here. In today's episode I am introducing something I have been building for a long time. It is called The Decode Suite, and it is a four-month guided naturopathic experience designed to help you understand your symptoms, receive a fully personalised treatment plan, and actually implement it with structure and support behind you. In this episode I cover: What the...

Before you buy another supplement, start another protocol, or cut out another food group, listen to this episode first. If you have been on a gut health journey for a while and still not getting the results you want, the missing piece is probably not another product. It is understanding what is actually going on in your body before you try to fix it. In this episode I am covering: Why most gut hea...

If you've been chasing symptoms across your skin, your hormones, your energy and your mental health with no real answers this episode is going to change the way you see your body completely. The gut is not just where you digest food. It is an immune organ housing 70-80% of your entire immune system. It is your second brain, housing over 500 million nerve endings and its own nervous system. And...

Your symptoms are not random and your body is not failing you. In this episode of the Love Mia Naturopathy Podcast, we're diving into one of the biggest missing pieces in women's health: why your symptoms exist, what they're actually trying to tell you, and why treating them in isolation is keeping you stuck. If you've ever been told your blood work is normal but you still feel ter...

Most people think their bloating, gas or low iron is random… or just something they have to live with. But in clinic, these symptoms are rarely random they’re your body giving you clues about what’s actually going on underneath. In this episode of The Love Mia Naturopathy Podcast, I’m answering real client questions around gut health, hormones and digestion covering everything from coming off the...

Most people think gut health is about supplements… but the foundations matter far more than people realise. After recently getting quite sick while travelling in Bali, it reminded me of something I often say to my clients, healing is never linear, and coming back to the basics is where real progress happens. In this episode of The Love Mia Naturopathy Podcast, I’m sharing 6 simple but powerful gut...

If you’ve been diagnosed with PCOS, told to “just manage it,” or feel like you’ve been handed a label without a real explanation, this episode is for you. PCOS is not just an ovarian condition and it’s definitely not something that looks the same for every woman. In this episode, I break down what Polycystic Ovarian Syndrome actually is, why the name itself is misleading, and how the Rotterdam dia...

If you’re constantly tired waking up exhausted, relying on coffee to function, crashing mid-afternoon but being told your blood work is “normal,” this episode is for you. Fatigue is not random. It’s feedback. In this episode, I break down the real physiological drivers of low energy in women from iron and ferritin to thyroid function, B12, vitamin D, heavy periods, under-fuelling, and why caffeine...

In this episode, I’m breaking down nutrition from a naturopathic lens, without the overwhelm, rules, or restriction. If you’ve ever felt like eating “well” means cutting out more and more foods, this one’s for you. I walk you thr ough a simple, realistic nutrition framework I use with my clients, focusing on: • carbs, protein, fats & fibre • building balanced meals without perfection • support...

What Your Bloating Is Actually Trying to Tell You (And How to Fix It for Good) Bloating is one of the most common symptoms I see in clinic and yet it’s something many people don’t feel is “serious enough” to seek help for. But for so many, bloating can be incredibly uncomfortable and have a real impact on confidence, social life, and your relationship with food. In this episode of  Love Mia Naturo...

Life Update for 2026, Quitting Pilates, Tracking Macros & Building a New Gut Health Program This episode of Love Mia Naturopathy is a real, behind-the-scenes life update as I step into 2026 with some big personal and professional changes. I share why I made the decision to step away from teaching Pilates, what tracking macros looks like for me right now, and how my relationship with food, trai...

What You’re Not Changing, You’re Choosing: The Power of 1% Better As we move towards a new year, this episode is your reminder that the small choices you avoid are still choices and what you’re not changing, you’re actively choosing. In today’s episode of Love Mia Naturopathy , we dive into the truth behind behaviour change, the power of 1% better habits, and how to build health from a place of lo...

12 Naturopath Approved Healthy Habits to Start Before 2026 As we head into a new year, it’s the perfect time to reset your routine and focus on small habits that actually make a difference. In this episode of Love Mia Naturopathy , we dive into twelve simple, sustainable habits to support your energy, hormones, gut, and skin health before 2026. From breakfast and movement to sleep, mindset, and lo...

Episode 5: What Your Poo Is Saying About Your Hormones What if your bowel movements were one of the clearest signs of what’s really happening with your hormones? In this episode, I break down the gut–liver–hormone connection and explain how your digestion, bile flow, and gut microbiome influence estrogen balance, detoxification, and overall hormonal health. We’ll explore why constipation, sluggish...

Episode 4: The Gut–Skin Connection - What Your Breakouts Are Really Telling You Do your breakouts really come from hormones: or is your gut trying to tell you something deeper? In this episode, we dive into the fascinating link between gut health and skin health, breaking down how your microbiome, inflammation, and digestion can all influence acne, redness, and congestion. You’ll learn: The differ...

Are juice cleanses really detoxing your body, or just draining your energy (and your wallet)? Is sea moss really the superfood TikTok says it is? And should you actually try the carnivore diet? In this episode of Love Mia Naturopathy , we break down the biggest wellness fads and health myths so you can finally separate fact from fiction. You’ll learn: The truth about juice cleanses, detoxing, and...

Are you constantly feeling “wired but tired,” or exhausted no matter how much you sleep? In this episode, we break down the difference between high cortisol stress and full-blown burnout , so you can finally understand what your nervous system is trying to tell you. You’ll learn: The key signs of stress vs. burnout and how to self-assess your energy patterns. How your nervous system regulates cort...

Your gut microbiome holds the key to better digestion, more energy, and a stronger immune system - but are you feeding it the right foods? In this episode, Eating for Your Microbiome: The Secret to Gut Health , I’m breaking down how what you eat directly shapes your gut bacteria and overall wellbeing. From fibre-rich plant foods to prebiotics and polyphenols, discover simple, science-backed ways t...

Welcome to today’s episode of my Mini Gut Health Series! In this session, we’re exploring five key signs that your gut health may not be as strong as it should be . Your gut does far more than just digest food. It impacts your energy, mood, immune system, hormones, and even how well your body absorbs nutrients. When things aren’t working smoothly, your body has ways of letting you know – and often...

Welcome to Day 2 of my 5-Day Mini Gut Health Series ! Today, we’re diving into the truth about fibre - and why just “eating more” isn’t enough for a healthy gut. Most people only think of fibre as one thing, but there are actually different types (soluble, insoluble, resistant starch, and prebiotic fibre) - and each plays a unique role in digestion, energy, hormones, and overall gut health. If you...

Welcome to Day 1 of my 5-Day Mini Gut Health Series ! Today, I’m diving into the cephalic phase of digestion – the step that begins before you even take a bite. My #1 tip for better digestion? Chew your food properly . This simple habit activates the vagus nerve, stimulates stomach acid and digestive enzyme release, and slows down your nervous system so your body can actually absorb nutrients. If...

If you’ve been told you have IBS, chances are you’ve been given the same advice: avoid certain foods, try a low FODMAP diet, stress less, and simply “manage it.” But here’s the truth - IBS is not a diagnosis. It’s a symptom label that doesn’t explain why your gut feels off or how to truly heal. In this episode of Love Mia Naturopathy , I break down what IBS really means, why it’s an unhelpful labe...

Welcome to Love Mia Naturopathy - the podcast for women who feel dismissed, overwhelmed, and confused by their health. If you're bloated, burnt out, breaking out, or stuck in a cycle of Googling your symptoms at 2am, you're in the right place. In this debut episode, I’m sharing my personal journey: from being diagnosed with abdominal migraines at 16 and feeling completely unheard, to falling into...

Welcome to Love Mia Naturopathy , the podcast for women who feel overwhelmed by their health, dismissed by professionals, and exhausted from trying everything without real results. If you’re struggling with bloating, low energy, hormonal imbalances, skin breakouts, poor sleep, or anxiety—this podcast is for you. In this first episode, I introduce who I am, why I created this space, and what you ca...