Love, Laugh, Let it go

Send us Fan Mail Maintaining friendships in adulthood can be hard, especially because everyone seems to be moving at a different pace. Everyone seems to have a million things going on, whether it be in their career, with their side-hustles, family or a host of other things. In today's episode, we talk about the guilt that can come with that and some tips to help maintain those friendships.  L...

Send us Fan Mail Hello! It's been A WHILE since we last talked and it's time we catch up. If you've been listening since the beginning, you've been on the roller coaster ride with me, and now, it kind of feels like I left you on "read." In today's episode I talk about why. I talk about how when things are going well how it can feel overwhelming. How when things a...

Send us Fan Mail Today, I'm joined by one of my very good friends, Kristina Frankel! Kristina is a lawyer, an author, a half marathoner, a podcast host, Swiftie and all around fun person! Her book, Forever London comes out today and you can find it on her website and stardust publish.com, on Amazon and on the Barnes & Noble website.  On today's episode, we talk dating (okay, so we we...

Send us Fan Mail Hi friend! I know it's been a while, and that's because I KNEW this episode had to be the next episode, I just couldn't bring myself to record it.  This episode is all about the abusive relationship that I was in from June of 2021 to July of 2022 and the year that followed after I felt. It's taken a year, but I FINALLY feel like I'm exactly where I'm...

Send us Fan Mail Mental Health Series is continuing in to June! I'm super excited to introduce you to one of my first friends down in Florida, Heather Lumley. Heather moved to the Tampa area about 2 years ago, is in the Air Force, made the decision to go back to school to become a doctor, has navigated some difficult relationship changes, but most importantly is one of the most kind, fun huma...

Send us Fan Mail In today's episode, I'm joined by my friend Kevin Bailey. Kevin and I met when we were working for the same company back in 2019. We chat about the impacts mental health can have on others, societal views on mental health when it comes to men and women, mental health in the workplace and mental health and children. So much covered in a pretty short period of time!  Conne...

Send us Fan Mail Today I am joined by Nichole Moore. Nichole shares her story about growing up, how she coped and how she's turned her life around. Nichole is living proof that you can overcome hard things and get better.  TRIGGER WARNINGS:  Mental abuse Physical Abuse Child Abuse Substance Use Suicide Resources in the United States:  Emergencies: 911 Suicide and Crisis Hotline: Dial 988 Dome...

Send us Fan Mail Hi friends! Welcome to May. If you didn't know, May is Mental Health Awareness Month. To celebrate, I wanted to bring on every day people, just like you, to talk about their journeys! As a disclaimer, neither one of us are mental health professionals and we are speaking on our own experiences.  To start us off, meet Lindsey (best name ever, I know). On this episode Lindsey sh...

Send us Fan Mail Sometimes exciting (by scary) things can happen at the same time!  You may notice the new podcast art - it's been 2 years now since the release of Episode 1, so it was time for a change.  Today's episode is all about change, not being ready, but GETTING ready so at some point you will feel READY (that's a lot of "ready," right?!)  Connect with me on Instag...

Send us Fan Mail In this episode, I pass along some wisdom I was given this week: "Fail in the beginning" and "go ugly early."  These two mantras were shared in a course I'm taking that I absolutely needed to share with you because if they moved something in me, they likely may move something in you too, right?  But even more, I'm sharing some REALLY EXCITING news wit...

Send us Fan Mail Over the course of the last few months, I've really come to realize that multiple versions of me exist - and honestly it's bizarre and mind-blowing. In this week's episode, I talk about how this has come to be, why it matters and why it doesn't need to happen. I talk about my apprehension to go back to Maine and how the life I lived there is so very different t...

Send us Fan Mail Disney Princess Half Marathon Weekend (my favorite weekend of the entire year) just happened, and WOW was it amazing. I got to see family, get to know my friend Kristina better and experience all the magic that is Disney!  This is my third Princess weekend and easily my most favorite so far. I hit personal time records for both my 10k and Half Marathon, but that wouldn't have...

Send us Fan Mail Online dating is hard. Communicating with strangers on the internet is weird. People are quirky. Today's episode is light-hearted and different from most episodes (but mixing things up from the norm is fun sometimes)! I'm joined today by Catherine Tanous! Catherine is on OG listener of the podcast and came to me with an idea for an episode.  We talk about Tinder, Hinge,...

Send us Fan Mail I'm back after 2 weeks off...talking about a heavier topic - depression. I've just recently come to admit to myself that I'm experiencing depression. I never thought I'd find myself here, especially when so much is going right, but events in the last year and a half of my life have really made me reflect and realize certain patterns I've found myself caugh...

Send us Fan Mail Am I going to compare your life to your phone or to Facebook or to Instagram? You bet I am.  Today's episode is all about reflecting on old messages, ideals and beliefs that you've received and evaluating if they're serving you now or if you need to re-evaluate, reimagine and download new information so you can get out of your own way and be unstoppable.  Let's...

Send us Fan Mail 66 episodes in and we FINALLY have our first Zoom guest. Welcome mindset coach and amazing human, Melissa Janson to the podcast. Melissa is joining the podcast today to give YOU tips and tricks to finally start conquering your inner mean girl.  If you struggle with the negative voice in your head that holds you back from going after your dreams, this episode is for you!  Quick ste...

Send us Fan Mail As 2022 comes to a close, I think it's important to reflect. For me, 2022 has tested my limits and taught me many lessons. I've been forced to confront negative feelings and emotions that I've neglected. If you're a people-pleaser or a perfectionist, you may have found yourself in a similar position. If holidays are hard because your life doesn't look like...

Send us Fan Mail A situationship is defined as a romantic or sexual relationship that is not considered to be formal or established. Have you found yourself in a situationship and want more? Are you communicating your wants and needs to the other person? Let's chat about situationships, ask some questions and figure out WHY we're staying in situations that leave us wanting for more.  Con...

Send us Fan Mail Hi friend! I'm so happy to be back talking to you. Ever find yourself feeling really uninspired making it difficult to want to show up? That's where I've been the past few weeks, but I'm letting the "uninspiration" be the inspiration for this week's episode. Talking about survival mode and getting out of it!  Need help finding a therapist? Psycho...

Send us Fan Mail This week's episode we're really chatting all about this feeling of needing and present as a perfect person and trying to be everything to everyone.  WHO would you be if you didn't live in fear of judgement? What would you say? What would you do?  What would happen if you pulled back the curtain and lived more authentically as you?  Let's connect on Instagram:...

Send us Fan Mail The title of this week's episode hopefully speaks for itself, however, there are so many things that we've done in our day-to-day lives that seem like no big deal because they've become second nature to us. Whether that being working tirelessly to achieve something, being stuck in a rut for a while and continuously working to get out of it, or something else, when t...

Send us Fan Mail Somehow it's been a full year since I packed up by vehicle in Maine and started driving  to Florida with my dad and Jules (the cutest mini doodle you've ever seen) to begin a new chapter in life.  The past year has been tumultuous, hard, scary, and difficult. It's also been full of adventure, excitement, and new experiences. This episode is a reflection of the good,...

Send us Fan Mail I'm tired, I haven't slept much in the last 2 weeks, but I missed you all- so here we are! Mostly catching you up on the last couple weeks of adventures, sharing some hopefully funny stories, and encouraging you to say "yes" to things to hopefully put you on the path to becoming the woman you were always meant to be!  Let's connect on Instagram: @lovelaugh...

Send us Fan Mail Timelines serve some purpose, but I don't believe they really serve a purpose in how we live our lives. Timelines are created by a version of ourself that no longer exists, so WHY are we chasing the picture-perfect life that was created by someone who doesn't know as much as we do now? Weird, right?  Today, like I have before, I'm talking all about my previous timel...

Send us Fan Mail Another honest episode! If you feel like you're losing yourself, or you feel like you've lost yourself, I've been there, and I empathize with you! It can feel isolating, scary, shameful, and a accompanied with a whole slew of other emotions. When this podcast first started in April 2021, I was the healthiest, happiest version of myself after YEARS of work. Those yea...