Lots of Love

We were swept up in a blue wave, but the work only begins here (at most). The power lies with the people, and we need to show up for each other. Hold politicians accountable, but don't expect them to save us. Representation does not equate to action! We protect each other and we are capable of building a brighter future. faves mentioned: JU$T by run the jewels, el-p, killer mike ft pharrell &a...

This is a random episode! We discuss my need to get it together, the upcoming midterms, my confusion on the huge amount of Elizabeth Holmes content, and 3 years with Ben. faves mentioned: want me by bebe stockwell stream vince staples!!! podcast instagram: @lotsoflovepodcast natasha's instagram: @natashasohni website: natashasohni.com substack: natashasohni.substack.com

In this episode, I reflect on how overwhelming life has been recently as well as other people's expectations. I've been neglecting myself and I want to choose myself now. faves mentioned: heavy is the crown by anderson .paak & cordae still streaming remi wolf's album check out my fall playlist podcast instagram: @lotsoflovepodcast natasha's instagram: @natashasohni website: nat...

In this episode, I discuss my neck and back strain, aging, making the most of the lives we have, nihilism, hope, and my favorite quote(/tweet?). faves mentioned: self aware by temper city andrew garfield's subway takes episode (the uncut version) my fall 2026 playlist my favorites playlist podcast instagram: @lotsoflovepodcast natasha's instagram: @natashasohni website: natashasohni.com su...

CW: I discuss the Cornell case from about 1:30-12:00 in this episode. I talk about my recent piercing infection, provide a mice update, and dive into Dancing with the Stars! faves mentioned: victoria monet's new album the divine feminine 10th anniversary edition podcast instagram: @lotsoflovepodcast natasha's instagram: @natashasohni website: natashasohni.com substack: natashasohni.substac...

This week has been terrible. I tell you why in this episode! faves mentioned: bottle by remi wolf dermot kennedy, jonah kagen, aaron rowe suki waterhouse, charlotte lawrence check out my fall 2026 playlist podcast instagram: @lotsoflovepodcast natasha's instagram: @natashasohni website: natashasohni.com substack: natashasohni.substack.com

In this episode, we discuss having integrity, the Colorado gubernatorial race, Netflix optioning The Bluest Eye , Adults season 2, the cancelation of Not Suitable for Work, and the influx of fall hate. Enjoy! donate to nepal flood relief here : DirectRelief: Nepal floods Nepal Red Cross Society check out my fall 2026 playlist check out my saturn return playlist faves mentioned: raindance by dave f...

I turned 28 this week! In this episode, I reflect on the day as well as my thoughts and feelings from this past year. faves mentioned: b'day (20th anniversary deluxe edition) by beyoncé check out my birthday blog post here podcast instagram: @lotsoflovepodcast natasha's instagram: @natashasohni website: natashasohni.com substack: natashasohni.substack.com

I'm back after a little hiatus. We discuss my time in Minnesota and parse through my feelings regarding my lack of belonging both in my home state and in Boston. faves mentioned: ritual (album) by icona pop therapy at the club (album) by flo podcast instagram: @lotsoflovepodcast natasha's instagram: @natashasohni website: natashasohni.com substack: natashasohni.substack.com

Every day, I feel as though I read and watch millions of opinions on social media and it's hard to know what I actually think. While trying to stay informed/share as much as possible, I'm also trying to be present in my own life and gather information from books and other, more trusted sources. faves mentioned: book: small joys by elvin james mensah mystery lady by masego and don toliver s...

I'm tired of making excuses for myself and I'm tired of failing myself! faves mentioned: you gotta be by des'ree my saturn return playlist my summer playlist follow me on spotify!!! podcast instagram: @lotsoflovepodcast natasha's instagram: @natashasohni website: natashasohni.com substack: natashasohni.substack.com

Personally, I feel a lot of pressure to make the most of every summer and I'm also not a fan of the heat. For motivation and comfort, I made a list of all of the fun things that I'd like to do this summer without any strings attached or external pressure. ⁠follow my summer 2026 playlist⁠ faves mentioned: where them girls at by megan thee stallion olivia rodrigo's new album bebe rexha&#...

Happy Pride! We have a duty to support and celebrate our queer friends & neighbors this month and always. You will always be welcome here. Join me as I reflect on the month of May and my very expensive root canal! aclu anti lgbtq bill tracker faves mentioned: django jane by janelle monae check out my friend brad's pride playlist podcast instagram: @lotsoflovepodcast natasha's instagram...

I am absolutely thrilled to have one of my fave soul cycle instructors and a gem of a human being, Leon Tejwani, on the pod today! We cover so much in this episode: star signs, growing up in California and being a movie star, having an identical twin, coming out, getting a PhD, becoming a soul cycle instructor and how DEI could improve in the soul cycle world, and more! Check out Leon's classe...

I am thrilled to have one of my hometown besties + fellow South Asian sister, Isha Rihal, on the pod this week! Join me as we discuss our friendship, learning Indian classical dance (Bharatanatyam) together, and her journey to becoming a yoga instructor in Chicago while honoring her South Asian heritage! faves mentioned: ​water by dilijit dosanjh ​ragamala dance studio ​ half moon yoga studio : @h...

TW: mental health In this episode, we discuss AANHPI month, the met gala, and the mental health stigma within Asian communities. faves mentioned: zayn's album konnakol (I may have already recommended this - my apologies) stream dilijit dosanjh & raf saperra birds & the bees by baby keem same sh!t by isaiah rashad kacey musgraves's new album podcast instagram: @lotsoflovepodcast nat...

We will always ride for Megan Thee Stallion! Say yes to as many opportunities as you can and while you're at it, listen to The Great Divide: The Last of the Bugs by Noah Kahan. faves mentioned: noah kahan's new album !!!!!!! podcast instagram: @lotsoflovepodcast natasha's instagram: @natashasohni website: natashasohni.com substack: natashasohni.substack.com

TW: body image/eating disorder Join me as I reflect on running my first half marathon! Such an exciting accomplishment. faves mentioned: zayn's new album konnakol my marathon playlist podcast instagram: @lotsoflovepodcast natasha's instagram: @natashasohni website: natashasohni.com substack: natashasohni.substack.com

In this episode, we discuss The Drama, going to the movies, and taking advantage of our free will. April is Sexual Assault Awareness Month. My heart is with every survivor. national sexual assault hotline boston area rape crisis center donate to planned parenthood action fund to help survivors faves mentioned: the drama (in theaters now) matador by khatumu chopiana grande by slime dot spring 2026...

In this episode, we discuss my upcoming half marathon, driving, and imagining a world beyond peaceful & white washed rallies. Remember to follow the podcast on Spotify, Apple, and Instagram! faves mentioned: @factsandfire on instagram RAYE's new album!!!!!!!!!! I Remember/Dear Zavier by Fetty Wap podcast instagram: @lotsoflovepodcast natasha's instagram: @natashasohni website: natashas...

The pod turns three this week! Thank you all for joining me on this journey. Let me know what you'd like to hear in future episodes! faves mentioned: baby steps by olivia dean the visitor by sienna spiro abbott elementary podcast instagram: @lotsoflovepodcast natasha's instagram: @natashasohni website: natashasohni.com substack: natashasohni.substack.com

TW: body image/weight In this episode, we discuss my recent decision to remove my IUD and my current body image struggles. Please note that I still fully support hormonal birth control options / contraceptive methods and people should work with their doctors to choose what is best for them! Use discernment when seeing birth control info online. faves mentioned: parachute by hayley williams my spri...

Happy Women's History Month! International Women's Day is on Sunday, March 8th. Join me as I rant about how disappointing, at best, and scary, at worst, men are and how everyone who isn't a man should be more critical of them. faves mentioned: conceited by SZA people we meet on vacation by emily henry (book & movie on netflix) @theslumflower on instagram & the slumflower hour p...

In this episode, we reflect on current events, lunar new year, shivratri, spirituality, grief, the winter olympics, and the tell me lies season finale. faves mentioned: tell me lies on hulu best of claude debussy calming classical @jingtheory on instagram talks about the fire horse year podcast instagram: @lotsoflovepodcast natasha's instagram: @natashasohni website: natashasohni.com substack:...

I hit a wall a while back and I can't seem to move past it. faves mentioned: flood/glow by dua saleh & bon iver bad bunny's super bowl performance tower 28 face spray + lip gloss podcast instagram: @lotsoflovepodcast natasha's instagram: @natashasohni website: natashasohni.com substack: natashasohni.substack.com