Lots of Love

Personally, I feel a lot of pressure to make the most of every summer and I'm also not a fan of the heat. For motivation and comfort, I made a list of all of the fun things that I'd like to do this summer without any strings attached or external pressure. ⁠follow my summer 2026 playlist⁠ faves mentioned: where them girls at by megan thee stallion olivia rodrigo's new album bebe rexha&#...

Happy Pride! We have a duty to support and celebrate our queer friends & neighbors this month and always. You will always be welcome here. Join me as I reflect on the month of May and my very expensive root canal! aclu anti lgbtq bill tracker faves mentioned: django jane by janelle monae check out my friend brad's pride playlist podcast instagram: @lotsoflovepodcast natasha's instagram...

I am absolutely thrilled to have one of my fave soul cycle instructors and a gem of a human being, Leon Tejwani, on the pod today! We cover so much in this episode: star signs, growing up in California and being a movie star, having an identical twin, coming out, getting a PhD, becoming a soul cycle instructor and how DEI could improve in the soul cycle world, and more! Check out Leon's classe...

I am thrilled to have one of my hometown besties + fellow South Asian sister, Isha Rihal, on the pod this week! Join me as we discuss our friendship, learning Indian classical dance (Bharatanatyam) together, and her journey to becoming a yoga instructor in Chicago while honoring her South Asian heritage! faves mentioned: ​water by dilijit dosanjh ​ragamala dance studio ​ half moon yoga studio : @h...

TW: mental health In this episode, we discuss AANHPI month, the met gala, and the mental health stigma within Asian communities. faves mentioned: zayn's album konnakol (I may have already recommended this - my apologies) stream dilijit dosanjh & raf saperra birds & the bees by baby keem same sh!t by isaiah rashad kacey musgraves's new album podcast instagram: @lotsoflovepodcast nat...

We will always ride for Megan Thee Stallion! Say yes to as many opportunities as you can and while you're at it, listen to The Great Divide: The Last of the Bugs by Noah Kahan. faves mentioned: noah kahan's new album !!!!!!! podcast instagram: @lotsoflovepodcast natasha's instagram: @natashasohni website: natashasohni.com substack: natashasohni.substack.com

TW: body image/eating disorder Join me as I reflect on running my first half marathon! Such an exciting accomplishment. faves mentioned: zayn's new album konnakol my marathon playlist podcast instagram: @lotsoflovepodcast natasha's instagram: @natashasohni website: natashasohni.com substack: natashasohni.substack.com

In this episode, we discuss The Drama, going to the movies, and taking advantage of our free will. April is Sexual Assault Awareness Month. My heart is with every survivor. national sexual assault hotline boston area rape crisis center donate to planned parenthood action fund to help survivors faves mentioned: the drama (in theaters now) matador by khatumu chopiana grande by slime dot spring 2026...

In this episode, we discuss my upcoming half marathon, driving, and imagining a world beyond peaceful & white washed rallies. Remember to follow the podcast on Spotify, Apple, and Instagram! faves mentioned: @factsandfire on instagram RAYE's new album!!!!!!!!!! I Remember/Dear Zavier by Fetty Wap podcast instagram: @lotsoflovepodcast natasha's instagram: @natashasohni website: natashas...

The pod turns three this week! Thank you all for joining me on this journey. Let me know what you'd like to hear in future episodes! faves mentioned: baby steps by olivia dean the visitor by sienna spiro abbott elementary podcast instagram: @lotsoflovepodcast natasha's instagram: @natashasohni website: natashasohni.com substack: natashasohni.substack.com

TW: body image/weight In this episode, we discuss my recent decision to remove my IUD and my current body image struggles. Please note that I still fully support hormonal birth control options / contraceptive methods and people should work with their doctors to choose what is best for them! Use discernment when seeing birth control info online. faves mentioned: parachute by hayley williams my spri...

Happy Women's History Month! International Women's Day is on Sunday, March 8th. Join me as I rant about how disappointing, at best, and scary, at worst, men are and how everyone who isn't a man should be more critical of them. faves mentioned: conceited by SZA people we meet on vacation by emily henry (book & movie on netflix) @theslumflower on instagram & the slumflower hour p...

In this episode, we reflect on current events, lunar new year, shivratri, spirituality, grief, the winter olympics, and the tell me lies season finale. faves mentioned: tell me lies on hulu best of claude debussy calming classical @jingtheory on instagram talks about the fire horse year podcast instagram: @lotsoflovepodcast natasha's instagram: @natashasohni website: natashasohni.com substack:...

I hit a wall a while back and I can't seem to move past it. faves mentioned: flood/glow by dua saleh & bon iver bad bunny's super bowl performance tower 28 face spray + lip gloss podcast instagram: @lotsoflovepodcast natasha's instagram: @natashasohni website: natashasohni.com substack: natashasohni.substack.com

In this episode, we discuss the rise in debates between mined and lab grown diamonds, the results and performances at the grammys as well as what award shows represent, and the inaccessibility of cable. faves mentioned: echo by olivia dean one life by dermot kennedy podcast instagram: @lotsoflovepodcast natasha's instagram: @natashasohni website: natashasohni.com substack: natashasohni.substac...

In today's digital world, social media can be a beast. I discuss how social media affects me personally and how I'm trying to better manage my use of it as both a consumer and "content creator." subscribe to 28 days of Black history here faves mentioned: harry styles's new song aperture noah kahan's new song the great divide don toliver's new album ari lennox's ne...

Everything that we consume is political. We can't avoid it, and the silence from our favorite celebrities and influencers regarding the increased ICE presence in this country (specifically in Minnesota at the moment) among other issues speaks volumes. minnesota indian women's resource center is providing refuge for native folks who are being targeted by ICE - donate here know your rights r...

The end of 2025 and the beginning of 2026 have been nothing short of unexpected. Join me as I walk through current and personal events as well as my hopes for the new year. faves mentioned: girl, get up. by doechii ft sza my winter playlist current events: shooting of Renee Good in minneapolis by ICE agent renee good's gofundme for wife & son brief piece on venezuela & US imperialism p...

In this episode, we reflect on recent current events as well as what I've learned over the past year. Happy Holidays & Happy New Year! faisa's article on MN's Somali community faves mentioned: my winter 25/26 playlist fyi: I reposted the instagram reel that I mentioned in this episode on my personal account - I'll do the same on the podcast account too! podcast instagram: @lots...

In this episode, we discuss how complicated and exciting this time of year can be. Nostalgia is hard to navigate and we all deserve to find joy wherever we can! faves mentioned: work out by j cole JADE's new deluxe album my favorite songs (continuously updated) podcast instagram: @lotsoflovepodcast natasha's instagram: @natashasohni website: natashasohni.com substack: natashasohni.substack...

Can't believe wrapped is here again! I dive into podcast growth over this past year as well as reflect on my own Spotify & YouTube wrapped. faves mentioned: stream abi ocia's housekeeping ep podcasts mentioned: giggly squad, goes without saying, upstairs neighbors, so true, the comment section, basically unfiltered, pretty basic (and mine, lots of love) my winter playlist (still buildi...

In this episode, we discuss the intersection between racism and capitalism (and how racism & colonization are at capitalism's root) and how much harm capitalism has caused our world. article/paper referenced faves mentioned: is there anybody home (part 2) EP by rum.gold square one EP by the aces we were eight years in power by ta-nehisi coates the perfect couple on netflix (also a book by...

We recap election day and the expectations that we should all have for elected officials! zohran mamdani's platform faves mentioned: berghain by rosalía demons by benee podcast instagram: @lotsoflovepodcast natasha's instagram: @natashasohni website: natashasohni.com substack: natashasohni.substack.com

In this episode, I share my thoughts on the current dating landscape and how to navigate heartbreak. It's tough out there, but the best is yet to come! resources for SNAP benefits/donate here: find your local food bank findhelp.org faves mentioned: behind these hazel eyes by kelly clarkson in my head by jason derulo rubber band man by mumford & sons ft hozier podcast instagram: @lotsoflove...

In this episode, I discuss dread and my experience with the Saturday Scaries. Happy Diwali ! for food pantries & other resources: findhelp.org faves mentioned: khalid's new album my fall 2025 playlist podcast instagram: @lotsoflovepodcast natasha's instagram: @natashasohni website: natashasohni.com substack: natashasohni.substack.com