Lost & Lifting Talk

Kaitlin's Info:   https://www.instagram.com/p/CVQaFk4pWVL/   If you want more info on our Ladies Only Group Coaching Program, email me here - chaz@lostandlifting.com   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lastin...

If you want more info on our Ladies Only Group Coaching Program, email me here - chaz@lostandlifting.com   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching t...

If you want more info on our Ladies Only Group Coaching Program, email me here - chaz@lostandlifting.com   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching t...

If you want more info on our Ladies Only Group Coaching Program, email me here - chaz@lostandlifting.com   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching t...

Email me for more info on the Ladies Only Group Coaching sale - chaz@lostandlifting.com   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your...

Today's episode we dive into 3 main topics: -Is the word "cheat meal" bad? -Does tracking calories lead to an eating disorder? -Cardio before or after lifting weights for fat loss?   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in cr...

Today's episode we dive into 3 main topics: -How to begin intuitive eating - Is 3 days of full body or 4 days of upper / lower better for training   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your bo...

Today's episode we dive into 3 main topics: -Junk volume -HIIT or LISS cardio for fat loss -Best exercises if you can only workout 2 days per week   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your bo...

Today's episode is a Q&A where we dive into 3 main questions: -What do you do if not losing weight in a calorie deficit? -Is fruit bad for fat loss? -How much caffeine is ok to consume per day?   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that...

Today's episode is with my good friend, and former client, Joe Greenwell.  He has an inspiring story where he lost over 150 lbs and completely transformed his life and his health.  We deep dive into the strategies and mindset he used to accomplish such a big feat, and how he continues to sustain that progress today.   If you'd like to follow along to Joe, or see his transformation for yourself, he...

Today's episode is a Nutrition Only Q&A where we dive into 3 main questions: -How long should your cuts and bulks be? -Do you have to put on fat in a bulk to gain muscle? -How do you determine how many steps and how much cardio you need for fat loss?   Alex IG - instagram.com/alex_johannsson ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and r...

Hey, remember me?  Well, I'm back.  :) Today we're talking about the benefits of taking a break from fat loss, and why the holidays are the perfect time to do so.  If you have been dieting for the better part of this year, or you've been "trying" to diet but have struggled with consistency in order to see progress, this is for you.   Enjoy the episode! ----- If you’re willing, I’d really appreciat...

Today's episode is a Nutrition Only Q&A where we dive into 4 main questions: -Why isn't it important to track carbs and fats during fat loss? -How should I adjust calories after binge eating? -How many calories is too low during a deficit? -Is it better to have protein shakes before or after a workout?   Alex IG - instagram.com/alex_johannsson ----- If you’re willing, we’d really appreciate it...

Hey, remember me?  Well, I'm back.  :) Today we're diving into how to get addicted fitness.  Most people's main struggle is consistency.  That's mostly because they're viewing the journey of training and nutrition from the wrong lens.  In this episode, I'll help you fix that.   Enjoy the episode! ----- If you’re willing, I’d really appreciate it if you could leave the podcast a 5 star rating and r...

Hey, remember me?  Well, I'm back.  :) Today we're diving into why it's so hard for you to stay consistent with your fitness and nutrition goals at a deeper level than it just being hard.  In reality, you're just thinking about it wrong, and luckily for you, I'm going to help you shift your mindset so you can start being more confident in your body composition. Expect a new episode from me each we...

Today's episode is a Q&A with L&L Coach Alex Johannsson.  We dive into three specific questions: - Do you have to track calories to lose weight? - I lost my period while dieting, what should I do? - What are the benefits of reverse dieting, and will it cause weight gain?   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and revie...

Enjoy the Q&A with myself and Jeremiah Bair!   Jeremiah's IG: https://instagram.com/jeremiahbair ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and li...

Enjoy the Q&A with myself and Jeremiah Bair!   Jeremiah's IG: https://instagram.com/jeremiahbair ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and li...

Today's episode is a Q&A with L&L Coach Alex Johannsson.  We dive into three specific questions: - Do you have to track calories to lose weight? - I lost my period while dieting, what should I do? - What are the benefits of reverse dieting, and will it cause weight gain?   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and revie...

Enjoy the Q&A with myself and Jeremiah Bair!   Jeremiah's IG: https://instagram.com/jeremiahbair ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and li...

Today's episode is a Q&A with L&L Coach Alex Johannsson.  We dive into three specific topics: - Best way to lean bulk? - How to know you're eating too much? - Best way to find your maintenance calories? Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content th...

If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Chaz your detailed questions for future Q&A ep...

Today's episode is a Q&A with L&L Coach Alex Johannssonn.  We dive into three specific topics: -Increasing NEAT w/ a sedentary job -Regaining momentum in a calorie deficit -How to lose fat with a high calorie day Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful...

----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Chaz your detailed questions for future...

If you want an exact breakdown on how to find the correct calorie intake for your specific situation to start creating fat loss at an optimal rate, this is your episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your...