KristenRunsNH; KrystalRunsHappy

Local Legends Running Podcast

Health EN ↓ Odcinki: 15

Running and all the funny things that happen along the way.

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Autor

KristenRunsNH; KrystalRunsHappy

Kategoria

Health

Strona podcastu

podcasters.spotify.com

Ostatni odcinek

17 sty 2025

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Odcinki

Episode 15 - RunDisney with @RunDisneylaine 17.01.2025

We're chatting with Elaine who just completed the Dopey Challenge last weekend! Listen in on all things RunDisney!

Episode 14 - TwentySixPointTodd 01.01.2025

You asked, we delivered! Listen in as Todd chats about lottery let-downs, Clydesdale division, and being tall.

Episode 13 - The husbands 05.12.2024

Our husbands join us this episode as our very first guests on the podcast! Listen in as we ask them questions about their own running.

Episode 12 - BAA Half Marathon 27.11.2024

Recapping the BAA Half Marathon and the usual topic of sweating comes up!

Episode 11 - Chicago Q&A, e-bikes, 9-star medals 08.11.2024

Hitting on a final few topics from Chicago and giving our opinions on the Matt Choi ordeal along with the looming 9-star marathon major journey.

Episode 10 - CHICAGO 22.10.2024

We're recapping the entire Chicago weekend for you guys. Listen in to hear what we liked, what we didn't like, and how our race days went.

Episode 9 - Chicago Taper! 09.10.2024

It's Chicago Marathon week! Listen in as we discuss our irrational taper thoughts, how we're planning to carb load, and other random Chicago-related things.

Episode 8 - Women's Running Safety 24.09.2024

This episode we're talking about the safety of female runners. We discuss the scary reality some women have faced and provide suggestions for items to carry for protection.

Episode 7 - Fueling 06.09.2024

We're discussing what works for us when it comes to carb loading and fueling for long runs and races. But first, hear why we didn't end up running a race last weekend.

Episode 6 - Kids Running Programs 30.08.2024

We're talking about running programs we are involved in within our community. Learn about Healthy Kids Running Series and Girls on the Run.

Episode 5 - Q&As 23.08.2024

This week we're answering some questions from our listeners. We also had some podcast crashers that are too cute to edit out, so we kind of, sort of, had our first guests!

Episode 4 - 5k recap & injuries 16.08.2024

Did we manage sub-20 minute 5k times last week? Listen in to hear about that and about some injuries we have had along the way.

Episode 3 - B2B with Joan and Meb 09.08.2024

Recap the 2024 Beach to Beacon race with us! We saw worldly legends and even have photos to prove it.

Episode 2 - BAA Medley & runDisney 02.08.2024

Listen to a recap of the 2024 BAA 5k and 10k races. We also talk about runDisney races, including some we already ran and some we have coming up.

Episode 1 - Intros 26.07.2024

Welcome to Local Legends running podcast! Introducing your hosts, Krystal and Kristen, and future episode topics.

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