Living Lean

Q+A! Today we dive in to... >> The process I use for online clients transitioning from tracking macros to an intuitive eating approach >> The most helpful journaling practices >> My advice for anyone trying to start (or grow) their podcast ...and much more. Click here to hop on the waitlist for the 12-week training program for your best body ever. Apply for Online Coaching with m...

Your gut health has potential implications for TONS of different areas of your life - body fat, susceptibility to autoimmune diseases, fertility, hormones, building lean muscle… the list goes on and on. Today's episode teaches you exactly what you can do to optimize your gut health and get better results. Click here to hop on the waitlist for the 12-week training program for your best body ev...

Today, I'm joined by Ryan Solomon. Ryan has his master's degree in exercise science, part of the highly respected online coaching company Revive Stronger, and a crazy smart dude when it comes to helping people like you build lean muscle & drop body fat. In this episode, we dive into the idea of body fat settling points, and the strategies we've used with clients to manipulate wh...

Q+A! Today we dive in to... >> EVERYTHING you need to do to optimize your sleep for the best possible performance >> When & why to prescribe a macro goal vs. a calorie + protein goal for a client >> My tips for creating lots of great content consistently ...and much more. Click here to hop on the waitlist for the 12-week training program for your best body ever. Apply for Onl...

This is everything any coach insecure about the programs they're prescribing their clients (or themselves) needs to know about programming. This podcast literally takes you through the process of designing training months, weeks, and days for your clients. And because I like giving & helping out others who are struggling to get clients or themselves results like I once was, here we are. E...

Today, I'm joined by my friend Sam Miller. Sam is a coach to coaches, and has an incredible amount of knowledge when It comes to hormones, metabolism, and their role In building a lean, strong physique. This episode is a deep dive into how to optimize your hormones & environment to achieve your most optimal body composition. Check out the FREE Metabolism School video Series HERE . Check o...

Q+A! I'm joined again by Chaz Spackman for our monthly Q+A. Today, we get into... 1. What separates a great coach from an average coach 2. Our morning routines 3. How to come out of a long calorie deficit without gaining fat 4. Are band workouts effective? 5. Our 5 year plans ...and much more. This one Is PACKED with value! Check out The Lost & Lifting Podcast HERE . Connect with Chaz on...

Have you been stuck losing the same 10-15lbs over and over again for years? Or maybe you have a client who's stuck in a fat loss plateau. Either way, today's episode has the solutions you need. You'll learn: → The nutritional science behind fat loss stalls → The 8 step system my online clients use to troubleshoot stalled fat loss → How to adjust your macros to break plateaus → And m...

Christina Rice is a holistic business coach, Nutritional Therapy Practitioner, and Reiki Practitioner who helps ambitious health coaches build and scale successful online businesses that are fully in alignment. She is the blogger behind christinaricewellness.com , host of Wellness Realness podcast , and creator of No Bullshit Business School .  Christina became a holistic practitioner after overco...

Q+A!  Today we get into... >> The  biggest  things most people are missing from their diets >> My favorite podcasts >> The best tools for tracking your macros. And much more. Connect with me on Instagram HERE . Apply for Online Coaching with me HERE . Download your free copy of The Lifestyle Diet HERE . To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagr...

I spent YEARS trying different diets, as I struggled to build the lean body I wanted. Frustrating at the time, but all these experiences really helped shape the nutrition rituals & guidelines my online clients and successfully follow now. Today's episode takes you through the most valuable pieces I've learned from each diet, and how we apply a unique mix of nutritional methods to hel...

Today, I'm joined by Sal Di Stefano of Mind Pump. Sal is a living legend in the fitness industry, and one of the OG's in the podcast game. Sal has a wealth of knowledge on... well literally everything. But today, we get into how to coach in order to set your clients up for a lifetime of success, and how to build an online coaching business with integrity. If you're a coach, this epi...

Q+A! Today we get into... >> What to do if you always end up missing your macro targets >> How to program HIIT training for clients >> My "perfect meal" And much more. Connect with me on Instagram HERE . Apply for Online Coaching with me HERE . To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMI...

Today, I'm joined by my friend Kasey Orvidas. Along with being a nutrition coach, Kasey has a PHD in psychology, and provides a crazy amount of knowledge on all things mindset . In this episode, we get into how to break free of your fixed mindset and cultivate a growth mindset , bypassing willpower to create the results you've always wanted, dealing with stress, and much more. There coul...

Q+A! Today, I'm sharing a Q+A episode I recorded with my good friend Chaz Spackman over on his podcast, Lost & Lifting Talk . We discuss a variety of fitness, nutrition, and life topics such as... > Building a healthy relationship with food > How to increase your maintenance calories > How much cardio is needed for fat loss? > HBO vs. Netflix > How to know if you're di...

Today, I'm joined by Jill Coleman of JillFit. Jill is an absolute badass, and an OG in the online coaching space. In this episode, we break down Jill's more intuitive nutritional approach to living lean, her advice for coaches trying to survive COVID-19, how to create an abundance mindset, and much more. This episode will be crazy valuable for EVERYONE, simply for the mindset & nutri...

Q+A! Today we talk through: 1. How should you adjust your calories during COVID-19? 2. Should you be taking digestive enzymes? 3. How to keep hitting your protein goals (and quality protein sources) with the stores sold out of beef & chicken. Apply for Online Coaching With Jeremiah Follow Jeremiah on Instagram To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - E...

My online clients get great results, because we have a plan and structure for MONTHS in advance - reverse engineered from your end goal, to where you are now. (We literally map out the next 6-12 months of working together on the initial strategy call.) We also implement periodization - strategic nutritional & training phases with different focuses (e.g. reducing training stress, pushing fat lo...

In today's Q+A, we dive into the BEST advice I received as a new online coach, how to take action in intimidating situations, and the best books of 2020 (so far). Click here to download your free copy of The Lifestyle Diet Apply for Online Coaching With Jeremiah Follow Jeremiah on Instagram To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SY...

Today, I'm joined by my good friend Paul Clingan. Paul is a Seattle-based coach, who really implements a unique & powerful blend of strength training, yoga, mindset work, and nutrition to help others unlock the best versions of themselves. We talk a TON about mindset on this episode, which you'll take a lot of value from amidst the COVID-19 pandemic. We also get into our own stories...

Q+A! Today, Chaz Spackman ( @lostandlifting ) and I team to answer all your question nutrition, training, and mindset. Today, we dive into: 1. What to do when you (or a client) DON'T like how you look in the mirror. 2. What we've both done to work through our struggles with social anxiety. 3. Can you OVEREAT protein? 4. What impact do with think the COVID-19 pandemic will impact the coac...

Bonus episode! In the midst of everything going on with COVID-19, today we're talking through mindset principles that have helped online clients & myself stay positive, focused, and progressing. Click here for my at-home workouts that don't suck. Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results. Click here to apply f...

Today, I'm joined by my good friend Karon Hawkins A.K.A. Coach Kronic. Karon is one of the most knowledgable and innovative people I know when it comes to fixing the way you move, and preventing pain in both the gym AND your everyday life. This episode will undoubtedly change the way you think about and prescribe mobility work. Follow Karon on Instagram Follow @flobility on Instagram Check ou...

Q+A! Today we take a deep dive into whether you can really build muscle and lose fat simultaneously, how to keep progressing your training while quarantined at home, and when to adjust your macros in a fat loss phase. Click here for my at-home workouts that don't suck. Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results. Click h...

Today, I'm joined by none other than Jordan Syatt. Jordan is best known as Gary Vaynerchuk's trainer, but truly has a CRAZY amount of knowledge and experience - he's a 5x world champion powerlifter, has mentored under the likes of Eric Cressey and Louie Simmons, and has been a coach since the ripe young age of fourteen. This episode is a wealth of knowledge. Whether you're a co...